{"id":754210,"date":"2025-10-01T12:16:04","date_gmt":"2025-10-01T10:16:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/"},"modified":"2026-04-13T14:31:31","modified_gmt":"2026-04-13T12:31:31","slug":"fitness-recipe-pizza-3-ways-in-under-10-minutes","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/","title":{"rendered":"Fitness Recept: Pizza&#8217;s op 3 manieren, in minder dan 10 minuten."},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/#Pizza_met_tonijn\" title=\"Pizza met tonijn\">Pizza met tonijn<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/#Pizza_Quattro_Formaggi\" title=\"Pizza Quattro Formaggi\">Pizza Quattro Formaggi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/#Zoete_Pizza\" title=\"Zoete Pizza\">Zoete Pizza<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Houdt u van snelle maaltijden? Dan moet u zeker deze pizza-variaties eens proberen. De tomatenbasis met mozzarella, tonijn en ui is een klassieker. Net als pizza met 4 soorten kaas. Maar u zult misschien verrast zijn dat u gemakkelijk een zoete pizza thuis kunt maken, wat een heerlijk dessert zou kunnen zijn. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_met_tonijn\"><\/span>Pizza met tonijn<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Deze <strong>tonijnpizza<\/strong> is een heerlijke manier om jezelf te verwennen met een smaakvolle en evenwichtige lunch. Tonijn is een uitstekende bron van omega-3 vetzuren, die onze gezondheid ten goede komen. De pizza krijgt een zoute smaak met een vleugje olijfolie, mede dankzij dat, terwijl mozzarella en basilicum zorgen voor een frisse en delicate afwerking.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizzabodem<\/a><\/li>\n<li>60 g tomatenpuree<\/li>\n<li>60 g magere mozzarella<\/li>\n<li>\u00bd rode ui<\/li>\n<li>\u00bd <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">blik tonijn in olijfolie<\/a><\/li>\n<\/ul>\n<li>een paar druppels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>verse basilicum<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p><strong>Verdeel de tomatenpassata over de <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">deeg<\/a><\/strong>, voeg vervolgens de ui toe, gesneden in halve maantjes, de uitgelekte <a href=\"https:\/\/gymbeam.com\/tuna-in-olive-oil-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>tonijn<\/strong><\/a>, en de gescheurde mozzarella toe. Bak de pizza gedurende 7 minuten op 200\u00b0C.<\/p>\nAfter baking, lightly <strong>besprenkel met <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olie<\/a><\/strong> (u kunt ook olie uit de tonijnblik gebruiken) en <strong>garneer met basilicum<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg\" alt=\"Tuna Pizza\" class=\"wp-image-741968\" title=\"Tuna Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-43-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per hele pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">679 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pizza_Quattro_Formaggi\"><\/span>Pizza Quattro Formaggi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Geniet van een echte kaasmelodie! Deze <strong>quattro formaggi<\/strong> pizza combineert vier soorten kaas \u2013 milde ricotta en mozzarella, krachtige blauwe kaas en zoute Parmezaanse kaas, waardoor een perfect gebalanceerde en romige smaak ontstaat waar u zich niet aan kunt weerhouden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizzabodem<\/a><\/li>\n<li>60 g magere mozzarella<\/li>\n<li>60 g ricotta<\/li>\n<li>30 g blauwe kaas<\/li>\n<li>20 g Parmezaanse kaas<\/li>\n<\/ul>\n<li>een paar druppels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>verse basilicum<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies<\/h3>\n<p><strong>Verdeel de ricotta over de <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">deeg<\/a><\/strong>, beleg met gescheurde <strong>mozzarella<\/strong>, <strong>gebrokkelde blauwe kaas<\/strong> en fijn geraspte Parmezaanse kaas. Bak de pizza gedurende 7 minuten op 200\u00b0C.<\/p>\nAfter baking, <strong>besprenkel licht met <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olie<\/a><\/strong> en garneer met verse basilicum.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png\" alt=\"Pizza Quattro Formaggi\" class=\"wp-image-741969\" title=\"Pizza Quattro Formaggi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140228.065-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per hele pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">812 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">71 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zoete_Pizza\"><\/span>Zoete Pizza<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Wie zegt dat pizza alleen hartig moet zijn? Deze zoete pizza met eiwitspread en fruit is de perfecte keuze wanneer je iets zoets wilt.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>1 <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizzabodem<\/a><\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">MoiM\u00fcv Proteinespreid<\/a><\/li>\n<li>15 g <a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gedroogd fruit<\/a> <\/li>\n<li>een paar muntblaadjes<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p><strong>Voorbak de <a href=\"https:\/\/gymbeam.com\/pizza-base-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">pizzabodem<\/a><\/strong> gedurende 7 minuten op 200\u00b0C.<\/p>\nTerwijl het nog warm is, <strong>vermeng met <a href=\"https:\/\/gymbeam.com\/moimuv-protein-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">proteinespreid<\/a><\/strong> en nadat het is afgekoeld, garneer het dan met <strong><a href=\"https:\/\/gymbeam.com\/lyophilized-berries-and-banana-mix-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gedroogd fruit<\/a><\/strong> en verse munt.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png\" alt=\"Zoete Pizza\" class=\"wp-image-741970\" title=\"Zoete Pizza\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-09-30T140431.710-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Per hele pizza<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">912 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">123 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">34 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Dus, welke pizza is uw favoriet? Wat u ook kiest, we geloven dat u er in ieder geval van zult genieten.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons via sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lunch of diner in minder dan 10 minuten? Iedereen kan deze 3 soorten pizza bereiden. Ga je voor de beproefde combinatie van tomaten met tonijn en mozzarella, kies je voor pizza met 4 soorten kaas, of probeer je deze keer de zoete variant?<\/p>\n","protected":false},"author":16,"featured_media":759852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14017,14018,14060],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754210","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-fitness-recipe-nl","10":"tag-fruit-nl","11":"tag-tomatoes-nl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Pizza&#039;s op 3 manieren, in minder dan 10 minuten. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Drie snelle pizzarecepten die je heerlijk zult vinden! Variaties met tonijn, kaas en zoete smaken, allemaal bereid in minder dan 10 minuten. Perfect voor een snelle lunch of diner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-pizza-3-ways-in-under-10-minutes\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Pizza&#039;s op 3 manieren, in minder dan 10 minuten. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Drie snelle pizzarecepten die je heerlijk zult vinden! Variaties met tonijn, kaas en zoete smaken, allemaal bereid in minder dan 10 minuten. 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