{"id":754208,"date":"2025-10-08T10:34:30","date_gmt":"2025-10-08T08:34:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/"},"modified":"2026-04-13T14:30:40","modified_gmt":"2026-04-13T12:30:40","slug":"fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/","title":{"rendered":"Fitness Recept: Luchtige Courgette Cake met Blauwe Bessen en Kwarkroom."},"content":{"rendered":"\n<p>Als u op zoek bent naar een manier om groenten in uw dieet te verwerken terwijl u tegelijkertijd geniet van een <strong>onweerstaanbaar zachte en eiwitrijke dessert<\/strong>, dan is deze luchtige courgettecake met blauwe bessen precies wat u zoekt. Dankzij de roomkaascr\u00e8me met eiwit, is deze <strong>vol met eiwit<\/strong>, voorziet deze u van de nodige energie en is het perfect als een gezonde traktatie na een training of bij de koffie. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor het deeg hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren speltmeel<\/a><\/li>\n<li>100 g courgette<\/li>\n<li>100 g blauwe bessen<\/li>\n<li>80 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>60 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>2 eieren<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li>\u00bc theelepel bakingsoda<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om het af te maken, hebben we het volgende nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>150 g lichte roomkaas<\/li>\n<li>150 g magere kwark<\/li>\n<li>50 g blauwe bessen ter decoratie<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanille prote\u00efne<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg\" alt=\"Fluffy Zucchini Cake with Blueberries and Quark Cream - Ingredients\" class=\"wp-image-742315\" title=\"Fluffy Zucchini Cake with Blueberries and Quark Cream - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-49-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Breek de <strong>eieren<\/strong> in een kom en <strong>klop ze los met<\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>bruine suiker<\/strong><\/a> tot ze dik en schuimig zijn.\nGiet de olie erin, <strong>schil de<\/strong> <strong>courgette<\/strong>, rasp deze grof en meng dit met het beslag. Voeg vervolgens het <strong>gezeefde bloem<\/strong>, <strong>bakpoeder<\/strong> en baknatron<strong> toe en meng dit voorzichtig. Voeg ten slotte <\/strong>100 gram blauwe bessen** toe en giet het beslag in een bakvorm (20&#215;20 cm) bekleed met bakpapier. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg\" alt=\"Fluffy Zucchini Cake with Blueberries and Quark Cream - Batter Preparation\" class=\"wp-image-742319\" title=\"Fluffy Zucchini Cake with Blueberries and Quark Cream - Batter Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-48-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bak de cake gedurende <strong>30 minuten op 170\u00b0C (338\u00b0F)<\/strong> en laat deze vervolgens volledig afkoelen.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, <strong>meng de kwark met roomkaas en<\/strong><a href=\"https:\/\/gymbeam.com\/protein-wpc-80-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"> <strong>prote\u00efnepoeder<\/strong><\/a>. Verdeel deze bereide room over de afgekoelde cake en laat het opstijven in de koelkast. Garneer vervolgens met bosbessen, en het is klaar om te serveren.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg\" alt=\"Fluffy Zucchini Cake with Blueberries and Quark Cream\" class=\"wp-image-742320\" title=\"Fluffy Zucchini Cake with Blueberries and Quark Cream\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-47-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal 9 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">214 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Als u niet weet hoe u courgette kunt verwerken en u houdt van luchtige lekkernijen, dan is deze cake de ideale keuze.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze luchtige courgettecake met blauwberries en kwarkroom is de perfecte keuze als je op zoek bent naar een vochtig, gezond dessert vol prote\u00efne. Het is ideaal als snack of als zoete traktatie bij je middagkoffie.<\/p>\n","protected":false},"author":16,"featured_media":759846,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14044,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754208","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-farmer-cheese-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Luchtige Courgette Cake met Blauwe Bessen en Kwarkroom. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Fluffy courgettecake met blauwe bessen en een prote\u00efnerijke kwarkroom. Een luchtig, gezond dessert met veel eiwitten, ideaal als snack na het sporten. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Luchtige Courgette Cake met Blauwe Bessen en Kwarkroom. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Fluffy courgettecake met blauwe bessen en een prote\u00efnerijke kwarkroom. Een luchtig, gezond dessert met veel eiwitten, ideaal als snack na het sporten. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T08:34:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T12:30:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Luchtige Courgette Cake met Blauwe Bessen en Kwarkroom.\",\"datePublished\":\"2025-10-08T08:34:30+00:00\",\"dateModified\":\"2026-04-13T12:30:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\",\"keywords\":[\"farmer cheese\",\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/\",\"name\":\"Fitness Recept: Luchtige Courgette Cake met Blauwe Bessen en Kwarkroom. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-fluffy-courgette-cake-with-blueberries-and-quark-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-50.jpg\",\"datePublished\":\"2025-10-08T08:34:30+00:00\",\"dateModified\":\"2026-04-13T12:30:40+00:00\",\"description\":\"```html Fluffy courgettecake met blauwe bessen en een prote\u00efnerijke kwarkroom. 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