{"id":754203,"date":"2025-10-20T17:57:47","date_gmt":"2025-10-20T15:57:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-apple-crumble-with-cinnamon\/"},"modified":"2026-04-13T14:27:28","modified_gmt":"2026-04-13T12:27:28","slug":"fitness-recipe-apple-crumble-with-cinnamon","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-apple-crumble-with-cinnamon\/","title":{"rendered":"Fitness Recept: Appel Crumble met Kaneel."},"content":{"rendered":"<p>Verwen jezelf met de onweerstaanbare geur van gebakken appels en kaneel, die perfect de herfst sfeer weergeeft. Deze gezonde appel crumble zal je heerlijk opwarmen en, in combinatie met Griekse yoghurt, de benodigde eiwitten leveren. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de basis heb je nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>700 g geschilde appels<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">citroensap<\/a><\/li>\n<li>1 theelepel ma\u00efszetmeel<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a><\/li>\n<li>\u00bd theelepel gemalen kruidnagel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de topping, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">fijne havermout<\/a><\/li>\n<li>70 g boter<\/li>\n<li>70 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">walnoten<\/a><\/li>\n<\/ul>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietrietstroop<\/a><\/li>\n<li>50 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren speltmeel<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor het serveren hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>600 g Griekse yoghurt met 0% vet<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png\" alt=\"Appel crumble met kaneel - ingredi\u00ebnten\" class=\"wp-image-743892\" title=\"Appel crumble met kaneel - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140718.365-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Snijd de geschilde appels in blokjes en meng ze met <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a><strong>, ma\u00efszetmeel, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel<\/strong><\/a><strong>, kruidnagel en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>citroensap<\/strong><\/a>.<\/p>\n\nTransfer the apples to a baking dish and start preparing the topping.\n\nVerplaats de appels naar een bakvorm en begin met het bereiden van de topping.\nMix <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>havermout<\/strong><\/a> met <strong>suiker<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bloem<\/strong><\/a>, <strong>kanel en grof gehakt<\/strong> <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>walnoten**.\nVoeg koude <strong>boter<\/strong>, in plakjes gesneden, toe en werk met uw vingers tot een kruimelig mengsel.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png\" alt=\"Apple crumble with cinnamon\" class=\"wp-image-743909\" title=\"Apple Crumble with Cinnamon - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140733.687-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Bedek de appels met dit mengsel en bak tot ze goudbruin zijn op <strong>180\u00b0C, ongeveer 30-40 minuten<\/strong>.<\/p>\nDe crumble kan <strong>warm geserveerd worden met Griekse yoghurt<\/strong>. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png\" alt=\"Apple crumble with cinnamon\" class=\"wp-image-743910\" title=\"Apple crumble with cinnamon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-18T140757.130-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal 6 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">449 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij zijn ervan overtuigd dat u dit verwarmende herstdessert bij de eerste hap heerlijk zult vinden. Het is een geweldige manier om op een gezonde manier te genieten tijdens de koelere dagen.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Zoekt u het perfecte herstdessert? Deze appelcrumble met kaneel en Griekse yoghurt is een uitstekende keuze voor een gezonde verwennerij. Het is ook ideaal als ontbijt of snack die betrouwbaar energie aanvult.<\/p>\n","protected":false},"author":16,"featured_media":759835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14013,14014],"tags":[14024,14017,14019,14026],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754203","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-breakfast-nl","11":"category-snacks-nl","12":"tag-apples-nl","13":"tag-fitness-recipe-nl","14":"tag-oats-nl","15":"tag-walnuts-nl","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Appel Crumble met Kaneel. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Perfecte herfstappeltaart met kaneel. 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