{"id":754200,"date":"2025-10-28T11:15:12","date_gmt":"2025-10-28T10:15:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-kulajda-with-poached-egg\/"},"modified":"2026-04-12T14:22:00","modified_gmt":"2026-04-12T12:22:00","slug":"fitness-recipe-kulajda-with-poached-egg","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-kulajda-with-poached-egg\/","title":{"rendered":"Fitnessrecept: Koelajda met gepocheerd ei."},"content":{"rendered":"\nOp zoek naar inspiratie voor een stevige lunch die je aangenaam opwarmt en tegelijkertijd perfect past binnen je voedingsplan? Deze romige soep van champignons met aardappelen en verse dille is precies wat je nodig hebt. Het smaakt heerlijk en verrast je met het prote\u00efnegehalte. Deze voedzame maaltijd stilt je honger gegarandeerd.\n\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Ingredi\u00ebnten:<\/h3>\n<ul class=\"wp-block-list\"><li>350 g aardappelen<\/li>\n<li>300 g verse champignons (cantharellen, kastanjeschimmels, etc.)<\/li>\n<li>200 ml kookroom (12%) (een plantaardige variant kan ook)<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>4 laurierblaadjes<\/li>\n<li>1,2 liter groentebouillon<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 theelepel komijn<\/li>\n<li>een paar kruidenbolletjes<\/li>\n<li>een flinke hand verse dille<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">bruine suiker<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">appelazijn<\/a> naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om af te maken, heb je nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>4 gepocheerde eieren<\/li>\n<li>verse dille<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png\" alt=\"Kulajda met gepocheerd ei - Ingredi\u00ebnten\" class=\"wp-image-744887\" title=\"Kulajda met gepocheerd ei - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073056.908-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding:<\/h3>\n<p>Neem een grote pan en **bak de gesneden champignons** <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">**in olie**.<\/a> Wanneer ze water afgeven, voeg dan <g id=\"gid_4\">fijngehakte knoflook, dille stelen, komijn, kruidenbolletjes en<\/g><g id=\"gid_5\"><g id=\"gid_6\">laurierblaadjes<\/g><\/g> toe en bak kort mee. Voeg vervolgens **blokjes aardappelen** toe en bak ze mee. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png\" alt=\"Kulajda met gepocheerd ei - Ingredi\u00ebnten aanbakken\" class=\"wp-image-744900\" title=\"Kulajda met gepocheerd ei - Ingredi\u00ebnten aanbakken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/10\/Navrh-bez-nazvu-2025-10-27T073040.580-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Giet vervolgens de bouillon erbij en **laat ongeveer 20 minuten sudderen** tot de aardappelen zacht zijn. **Voeg de room toe aan de so\n","protected":false},"excerpt":{"rendered":"<p>Verwarm uzelf met een romige champignonsoep, boordevol smaak, ideaal als een voedzame lunch of diner. Het is een heerlijk gerecht met een flinke dosis eiwitten die u zeker voldaan zal laten.<\/p>\n","protected":false},"author":16,"featured_media":758689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14037,14039,14012],"tags":[14043,14017,14041],"filter_section":[13011,13051],"filter_attribute":[],"class_list":{"0":"post-754200","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-soups-nl","9":"category-gluten-free-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-fitness-recipe-nl","13":"tag-potatoes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrecept: Koelajda met gepocheerd ei. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Op zoek naar een gezond recept voor kulajda? 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