{"id":754198,"date":"2025-11-05T13:47:10","date_gmt":"2025-11-05T12:47:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/"},"modified":"2026-04-13T13:52:39","modified_gmt":"2026-04-13T11:52:39","slug":"fitness-recipe-baked-apple-cinnamon-doughnuts","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/","title":{"rendered":"Fitness Recept: Gebakken Appeldoughnuts met Kaneel."},"content":{"rendered":"\n<p>Verwen jezelf met de zoete smaak van de herfst in de vorm van perfect <strong>vochtige en geurige appeldonuts<\/strong> die je volledig zullen betoveren met kruidnagel en kaneel. Dankzij het feit dat ze in de oven worden gebakken, zijn ze een uitstekende keuze met een aanzienlijk lager vetgehalte dan hun klassieke gefrituurde variant.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de basis hebben we nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>120 g <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">volkoren speltmeel<\/a><\/li>\n<li>100 g appelmoes<\/li>\n<li>70 ml halfvolle melk<\/li>\n<li>30 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<\/ul>\n<li>20 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanille prote\u00efne<\/a><\/li>\n<li>20 ml <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 ei<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">bakpoeder<\/a><\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a><\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen gember<\/a><\/li>\n<li>\u00bd theelepel gemalen kruidnagel<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om af te ronden, hebben we het volgende nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>50 g <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">rietstroop<\/a><\/li>\n<li>20 g boter (u kunt ook <a href=\"https:\/\/gymbeam.com\/pure-ghee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ghee<\/a> gebruiken)<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png\" alt=\"Gebacken Appelkaneel donuts - Ingredi\u00ebnten\" class=\"wp-image-745307\" title=\"Gebacken Appelkaneel donuts - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180132.015-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>We beginnen met het bereiden van het beslag.<strong> Meng <\/strong><a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bloem<\/strong><\/a><strong> met <\/strong><a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>eiwitpoeder<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-baking-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>bakpoeder<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ginger-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>gember<\/strong><\/a><strong>,  <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel <\/strong><\/a><strong>en kruidnagel<\/strong>.\nThen we add<strong> appelpuree, ei, melk, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>olie<\/strong><\/a><strong> <\/strong>en mengen tot we een gladde beslag hebben. We vullen siliconen donutvormen hiermee. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png\" alt=\"Baked Apple Cinnamon Donuts - Instructions\" class=\"wp-image-745314\" title=\"Baked Apple Cinnamon Donuts - Instructions\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180205.058-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Vervolgens plaatsen we ze in een oven die voorverwarmd is tot 180\u00b0C en bakken we ze gedurende 20 minuten.<\/p>\nTerwijl ze nog warm zijn, bestrijken we de donuts met <strong>gesmolten boter<\/strong> en <strong>rolden ze in<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>suiker<\/strong><\/a> gemengd met <span style=\"margin: 0px; padding: 0px;\"> <\/span><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kanel<\/strong><\/a>. Dan kunnen we ze warm of koud serveren.\n<figure class=\"wp-block-image size-full Pe\u010den\u00e9 jable\u010dn\u00e9 donuty se sko\u0159ic\u00ed\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png\" alt=\"Baked Apple Cinnamon Donuts\" class=\"wp-image-745315\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180246.024-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 donut (6 stuks totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">211 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vet<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Appels en kaneel passen perfect bij elkaar. Zodra je deze heerlijke traktatie geproefd hebt, zul je er verliefd op worden.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bent u op zoek naar een zoete en geurige dessert? Deze gebakken appel-kanel donuts zijn een uitstekende keuze, omdat ze aanzienlijk minder vet bevatten dan traditionele gefrituurde donuts. Toch smaken ze absoluut perfect.<\/p>\n","protected":false},"author":16,"featured_media":759815,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754198","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-fitness-recipe-nl","12":"tag-high-protein-recipes-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Gebakken Appeldoughnuts met Kaneel. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"```html Baked apple cinnamon donuts are perfect for autumn. They&#039;re baked in the oven, so they have a lower fat content. An ideal healthy treat. ``` ```html Gebakken appel-kanel donuts zijn perfect voor de herfst. Ze worden in de oven gebakken, waardoor ze een lager vetgehalte hebben. Een ideale, gezonde traktatie. ```\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Gebakken Appeldoughnuts met Kaneel. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"```html Baked apple cinnamon donuts are perfect for autumn. They&#039;re baked in the oven, so they have a lower fat content. An ideal healthy treat. ``` ```html Gebakken appel-kanel donuts zijn perfect voor de herfst. Ze worden in de oven gebakken, waardoor ze een lager vetgehalte hebben. Een ideale, gezonde traktatie. ```\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-05T12:47:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T11:52:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Gebakken Appeldoughnuts met Kaneel.\",\"datePublished\":\"2025-11-05T12:47:10+00:00\",\"dateModified\":\"2026-04-13T11:52:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\",\"keywords\":[\"fitness recipe\",\"high-protein recipes\"],\"articleSection\":[\"Fitness Recipes\",\"Desserts\",\"Vegetarian\",\"Snacks\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/\",\"name\":\"Fitness Recept: Gebakken Appeldoughnuts met Kaneel. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-apple-cinnamon-doughnuts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-01T180933.549.png\",\"datePublished\":\"2025-11-05T12:47:10+00:00\",\"dateModified\":\"2026-04-13T11:52:39+00:00\",\"description\":\"```html Baked apple cinnamon donuts are perfect for autumn. 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