{"id":754194,"date":"2025-11-24T12:03:13","date_gmt":"2025-11-24T11:03:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-spinach-gnocchi-with-chicken\/"},"modified":"2026-04-13T14:23:33","modified_gmt":"2026-04-13T12:23:33","slug":"fitness-recipe-spinach-gnocchi-with-chicken","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-spinach-gnocchi-with-chicken\/","title":{"rendered":"Fitness Recept: Spinazie Gnocchi met Kip."},"content":{"rendered":"\n<p>Geniet van zelfgemaakte spinaziegnocchi, die niet alleen een heerlijke smaak bieden, maar ook een uitstekend voedingsprofiel. Deze lunch met een <strong>hoog prote\u00efnegehalte<\/strong> (32 gram per portie) is een ideale keuze na een intensieve training. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de Gnocchi, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>600 gram aardappelen<\/li>\n<li>250 g <a href=\"https:\/\/gymbeam.com\/flours\">bloem<\/a> (plus 40 g om te bestuiven)<\/li>\n<li>80 g babyspinazie<\/li>\n<li>\u00bd theelepel <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om het af te maken, hebben we het volgende nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>60 g Parmezaanse kaas<\/li>\n<li>4 teentjes knoflook<\/li>\n<li>2 eetlepels <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li>2 <a href=\"https:\/\/gymbeam.com\/chicken-breast-in-sunflower-oil-gymbeam.html\">blikjes kip<\/a><\/li>\n<li>een handvol verse basilicum<\/li>\n<li>gemalen peper naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png\" alt=\"Spinach Gnocchi with Chicken - Ingredients\" class=\"wp-image-747145\" title=\"Spinach Gnocchi with Chicken - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135606.149-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>Kook de hele <strong>aardappelen<\/strong> in hun schil tot ze zacht zijn in <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>gezouten<\/strong><\/a><strong> water<\/strong>, giet ze af en laat ze volledig afkoelen. Schil ze vervolgens en rasp ze. Mix de <strong>spinazie<\/strong> met <a href=\"https:\/\/gymbeam.com\/flours\"><strong>bloem<\/strong><\/a><strong> <\/strong>en voeg dit toe aan de aardappelen.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png\" alt=\"Spinach Gnocchi with Chicken - Blended Spinach with Flour\" class=\"wp-image-747149\" title=\"Spinach Gnocchi with Chicken - Blended Spinach with Flour\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135702.236-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Met uw handen, kneed een <strong>compact deeg<\/strong> (voeg indien nodig meer bloem toe) en verdeel het in 4 delen.<\/p>\nRol elk deel uit tot een deeglap op een met bloem bestrooid oppervlak en snijd ze in individuele <strong>gnocchi<\/strong>. U kunt ze voorzichtig met een vork aandrukken voor een mooiere textuur. Kook ze vervolgens in kokend water totdat ze drijven. Verwijder ze daarna. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>In een grotere <strong>pan, verhit <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>olie<\/strong><\/a><strong> <\/strong>en bak fijn <strong>gehakte knoflook. Voeg de gnocchi toe, samen met de uitgelekte <\/strong><a href=\"https:\/\/gymbeam.com\/chicken-breast-in-sunflower-oil-gymbeam.html\"><strong>kip<\/strong><\/a><strong>, peper en grof gehakt kruiden<\/strong>. Even bakken en serveren, bestrooid met <strong>geraspte parmezaanse kaas<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png\" alt=\"Spinach Gnocchi with Chicken\" class=\"wp-image-747150\" title=\"Spinach Gnocchi with Chicken\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-2025-11-18T135634.603-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (in totaal 4 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">565 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">82 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat dit kleurrijke en voedzame product elk menu zal opleuken en uw nieuwe favoriet voor fitness zal worden. De bereiding is echt eenvoudig, en het proberen van deze zelfgemaakte gnocchi met <strong>32 g eiwit<\/strong> is zeker de moeite waard.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zoekt u een gezond en voedzaam alternatief voor klassieke gnocchi? Probeer deze zelfgemaakte versie met spinazie en kip, die rijk is aan eiwitten en perfect is na een training.<\/p>\n","protected":false},"author":16,"featured_media":759828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028],"tags":[14029,14017,14041,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"tag-chicken-nl","10":"tag-fitness-recipe-nl","11":"tag-potatoes-nl","12":"tag-vegetables-nl","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Spinazie Gnocchi met Kip. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Homemade spinaziegnocchi met kip en parmezaanse kaas. 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