{"id":754190,"date":"2025-12-03T10:23:12","date_gmt":"2025-12-03T09:23:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-shakshuka\/"},"modified":"2026-04-13T14:22:41","modified_gmt":"2026-04-13T12:22:41","slug":"fitness-recipe-breakfast-shakshuka","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-breakfast-shakshuka\/","title":{"rendered":"Fitness Recept: Ontbijt Shakshuka."},"content":{"rendered":"\n<p>Als u op zoek bent naar een manier om uw ochtend op te vrolijken met iets warms en voedzaams, dan is deze ontbijt shakshuka precies wat u nodig heeft. De combinatie van een heerlijke tomatenmix met aromatische kruiden en gepocheerde eieren cre\u00ebert een perfecte harmonie van smaken die u gegarandeerd opwarmt en u voldaan stelt. Bovendien is het een uitstekende bron van eiwitten, waardoor u de hele ochtend energie krijgt.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig: <\/h3>\n<ul class=\"wp-block-list\"><li>400 g blik gepelde, gehakte tomaten<\/li>\n<li>100 ml water<\/li>\n<li>4 eieren<\/li>\n<li>2 kleine paprika&#8217;s<\/li>\n<li>2 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olijfolie<\/a><\/li>\n<li>1 theelepel gemalen komijn<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen paprikapoeder<\/a><\/li>\n<li>\u00bd theelepel gerookt paprikapoeder<\/li>\n<li>\u00bc theelepel <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">gemalen kaneel<\/a><\/li>\n<li>peper naar smaak<\/li>\n<li>chili poeder naar smaak<\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om te serveren, hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>een handvol verse koriander<\/li>\n<li>volkorenbrood naar smaak<\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png\" alt=\"Breakfast Shakshuka - Ingredients\" class=\"wp-image-747467\" title=\"Breakfast Shakshuka - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-46-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Bereiding: <\/h3>\n<p><strong>Snijd de ui<\/strong> in halve maantjes, <strong>hak de knoflook fijn<\/strong> en <g id=\"gid_2\">bak tot ze doorschijnend zijn in<\/g> <g id=\"gid_3\"><g id=\"gid_4\">olie<\/g>.<\/g> Voeg <strong>paprika<\/strong> toe, in dunne reepjes gesneden, <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>paprikapoeder<\/strong><\/a><strong>, gerookte paprika,<\/strong> <strong>komijnpoeder,<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\"><strong>kanelpoeder<\/strong><\/a><strong>,<\/strong> chili en laat het kort zijn aroma vrij.\nGiet de gehakte <strong>tomaten<\/strong>, water erin en breng op smaak met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>zout<\/strong><\/a><strong>,<\/strong> <strong>gemalen peper<\/strong> en laat het een paar minuten sudderen. <\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png\" alt=\"Breakfast Shakshuka - Saut\u00e9ing vegetables with spices\" class=\"wp-image-747470\" title=\"Breakfast Shakshuka - Saut\u00e9ing vegetables with spices\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-47-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Breek de <strong>eieren in de pan met de tomatenmengsel, breng ze op smaak met zout,<\/strong> dek de pan af met een deksel en <strong>laat het ongeveer 5-6 minuten sudderen.<\/strong><\/p>\nDe eiwitten moeten stevig zijn, terwijl de eidooiers lichtjes kunnen trillen. Serveer de shakshuka bestrooid met <strong>gehakte koriander en met volkorenbrood<\/strong>.\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png\" alt=\"Breakfast Shakshuka \" class=\"wp-image-747471\" title=\"Breakfast Shakshuka \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/11\/Navrh-bez-nazvu-48-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie zonder brood (totaal 2 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">291 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze oosterse delicatesse, vol smaken en aroma&#8217;s, zal zeker een favoriet onderdeel worden van een gezonde voeding. U zult er het meest van genieten met een plak vers, volkorenbrood, dat perfect samengaat met de heerlijke tomatensaus.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>&#8220;`html<br \/>\nThis high-protein breakfast shakshuka is an ideal and delicious start to a new day. Thanks to the combination of eggs, vegetables, and aromatic spices, it will please not only your taste buds but also your muscles.<br \/>\n&#8220;`<\/p>\n<p>&#8220;`html<br \/>\nDeze high-protein ontbijt shakshuka is een ideale en heerlijke start van een nieuwe dag. Dankzij de combinatie van eieren, groenten en aromatische kruiden, zal het niet alleen uw smaakpapillen, maar ook uw spieren verrukken.<br \/>\n&#8220;`<\/p>\n","protected":false},"author":16,"featured_media":759823,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14013],"tags":[14043,14017,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-breakfast-nl","10":"tag-eggs-nl","11":"tag-fitness-recipe-nl","12":"tag-tomatoes-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Ontbijt Shakshuka. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ontdek het recept voor een perfect ontbijt shakshuka, vol met eiwitten en smaak. Een snel, gezond en voedzaam ontbijt dat je gegarandeerd de hele ochtend verzadigd houdt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-breakfast-shakshuka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Ontbijt Shakshuka. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ontdek het recept voor een perfect ontbijt shakshuka, vol met eiwitten en smaak. 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