{"id":754189,"date":"2025-12-04T14:30:14","date_gmt":"2025-12-04T13:30:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-semolina-cake-with-cocoa\/"},"modified":"2026-03-19T07:26:14","modified_gmt":"2026-03-19T06:26:14","slug":"fitness-recipe-no-bake-semolina-cake-with-cocoa","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-no-bake-semolina-cake-with-cocoa\/","title":{"rendered":"Fitnessrecept: Ongebakken griesmeelcake met cacao"},"content":{"rendered":"\n<p>Dit recept voor <strong>ongebakken griesmeelcake<\/strong> is een droom die uitkomt voor iedereen die houdt van de smaak van cacaopap, maar wil genieten van een nutritioneel verantwoorde traktatie. De combinatie van <strong>vanillepap, knapperige koekjes en cacao<\/strong> zorgt voor een verbazingwekkend smeu\u00efg dessert dat u in letterlijk enkele minuten kunt bereiden zonder de oven aan te zetten.  <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dit hebben we nodig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml halfvolle melk<\/li>\n\n\n\n<li>70 g griesmeel<\/li>\n\n\n\n<li>60 g volkoren vierkante koekjes<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">vanille-prote\u00efne<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao<\/a><\/li>\n\n\n\n<li>3 el <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">erythritol<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png\" alt=\"Ongebakken griesmeelcake met cacao - Ingredi&#xEB;nten\" class=\"wp-image-747996\" title=\"Ongebakken griesmeelcake met cacao - Ingredi&#xEB;nten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111349.975-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28621,43885,56494,58795,98464\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n\n<p>Bekleed een ovenschaal van 20\u00d720 cm met bakpapier en <strong>schik de koekjes<\/strong> naast elkaar, zodat de hele bodem bedekt is. Meng de <strong>griesmeelpap met <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">erythritol<\/a><\/strong> door de melk en kook tot het ingedikt is. Neem van het vuur, roer de <strong><a href=\"https:\/\/gymbeam.com\/just-whey-gymbeam.html\">prote\u00efne<\/a><\/strong> erdoor en giet het over de koekjesbodem. <strong>Strooi <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cacao<\/a><\/strong> eroverheen en laat het opstijven in de koelkast, bij voorkeur een nacht lang.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png\" alt=\"Ongebakken griesmeelcake met cacao\" class=\"wp-image-747998\" title=\"Ongebakken griesmeelcake met cacao\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-01T111438.426-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 stuk (totaal 9 stuks)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewaarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">100 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat u zult genieten van deze fit-versie van de cake en dat het uw nieuwe favoriet wordt voor die momenten waarop u zin heeft in iets zoets. Dankzij de eenvoudige bereiding en de uitstekende voedingswaarden zal hij ongetwijfeld snel uit uw koelkast verdwijnen. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te taggen.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze eenvoudige griesmeelcake roept de nostalgische smaak van de kindertijd op. Dankzij de toegevoegde prote\u00efne en het minimale vetgehalte is het ook een ideale keuze voor een snelle snack of een licht dessert dat in slechts enkele minuten klaar is.  <\/p>\n","protected":false},"author":16,"featured_media":757155,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14012,14014],"tags":[14070,14017,14062],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-vegetarian-nl","10":"category-snacks-nl","11":"tag-cacao-nl","12":"tag-fitness-recipe-nl","13":"tag-high-protein-recipes-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrecept: Ongebakken griesmeelcake met cacao - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Recept voor een fitness griesmeelcake met cacao en prote\u00efne. 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