{"id":754072,"date":"2026-03-11T09:00:00","date_gmt":"2026-03-11T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=754072"},"modified":"2026-03-04T18:13:06","modified_gmt":"2026-03-04T17:13:06","slug":"fitness-recipe-one-pan-orzo-with-pulled-beef","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-one-pan-orzo-with-pulled-beef\/","title":{"rendered":"Fitness Recipe: One-Pan Orzo with Pulled Beef"},"content":{"rendered":"\n<p>This recipe for orzo with <strong>pulled beef<\/strong> is an ideal choice for a quick and balanced high-protein lunch. Cooking it in a single pan saves both time and washing up, while the combination of juicy beef and green beans will delight your taste buds and satisfy even the most demanding athletes.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">We will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml water<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.com\/pulled-beef-gymbeam.html\">pulled beef<\/a><\/li>\n\n\n\n<li>200 g orzo pasta<\/li>\n\n\n\n<li>150 g frozen green beans<\/li>\n\n\n\n<li>2 spring onions<\/li>\n\n\n\n<li>2 cloves of garlic<\/li>\n\n\n\n<li>1 red onion<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olive oil<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">ground paprika<\/a><\/li>\n\n\n\n<li>1 tsp <a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\">oregano<\/a><\/li>\n\n\n\n<li>a handful of parsley<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">ground pepper<\/a> to taste<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a> to taste<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"One-Pan Orzo with Shredded Beef - Ingredients\" class=\"wp-image-753856\" title=\"One-Pan Orzo with Shredded Beef - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,111055,110950,111130,50854,111340,112810,112816\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>In a deep pan, fry the finely chopped <strong>onion, garlic, and the white parts of the spring onion<\/strong> in <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>oil<\/strong><\/a>. Add the <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>ground paprika<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-oregano-gymbeam.html\"><strong>oregano<\/strong><\/a>, and let the <strong>spices <\/strong>release their aroma. Then add the <strong>orzo<\/strong> to the pan, pour in the <strong>water<\/strong>, season with salt, and cook, stirring occasionally, until the pasta is almost tender. Add the <strong><a href=\"https:\/\/gymbeam.com\/pulled-beef-gymbeam.html\">pulled beef<\/a> with its juices and the frozen beans<\/strong>, and cook briefly until heated through.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"One-Pan Orzo with Shredded Beef - Preparation\" class=\"wp-image-753859\" title=\"One-Pan Orzo with Shredded Beef - Preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Finally, stir in the coarsely chopped <strong>parsley<\/strong>, <strong>the green parts of the spring onion, <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a><strong>, and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>ground black pepper<\/strong><\/a>. Remove the orzo from the heat and serve while still warm.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"One-Pan Orzo with Shredded Beef\" class=\"wp-image-753860\" title=\"One-Pan Orzo with Shredded Beef\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (3 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This combination of flavours and excellent nutritional values is a winner in the kitchen, whether after a morning workout or as a quick dinner. All you need is just one pan and high-quality ingredients, and in no time you have a complete fitness meal for the whole family on the table.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This recipe for orzo with shredded beef and green beans is an ideal choice for a quick and balanced one-pan lunch. Thanks to its high protein content and minimal cleanup, it is perfect for a busy training day. <\/p>\n","protected":false},"author":16,"featured_media":754076,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8487,8476,87],"tags":[8707,8103,6557,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-754072","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lactose-free","8":"category-main-dishes","9":"category-fitness-recipes","10":"tag-beans","11":"tag-beef","12":"tag-fitness-recipe","13":"tag-vegetables","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: One-Pan Orzo with Pulled Beef - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Looking for a quick fitness lunch? 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