{"id":753855,"date":"2026-03-03T08:00:00","date_gmt":"2026-03-03T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753855"},"modified":"2026-03-03T14:37:34","modified_gmt":"2026-03-03T13:37:34","slug":"fitness-recept-orzo-s-trhanym-hovezim-masem-z-jedne-panve","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-orzo-s-trhanym-hovezim-masem-z-jedne-panve\/","title":{"rendered":"Fitness recept: Orzo s\u00a0trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve"},"content":{"rendered":"\n<p>Tento recept na orzo s <strong>trhan\u00fdm hov\u011bz\u00edm masem<\/strong> p\u0159edstavuje i de\u00e1ln\u00ed volbu pro rychl\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd pln\u00fd b\u00edlkovin. P\u0159\u00edprava v jedn\u00e9 p\u00e1nvi \u0161et\u0159\u00ed \u010das i n\u00e1dob\u00ed, zat\u00edmco kombinace \u0161\u0165avnat\u00e9ho masa a zelen\u00fdch fazolek pot\u011b\u0161\u00ed chu\u0165ov\u00e9 poh\u00e1rky i n\u00e1ro\u010dn\u00e9 sportovce.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 ml vody<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.cz\/trhane-hovezi-maso-gymbeam.html\">trhan\u00e9ho hov\u011bz\u00edho masa<\/a><\/li>\n\n\n\n<li>200 g t\u011bstovin orzo<\/li>\n\n\n\n<li>150 g mra\u017een\u00fdch zelen\u00fdch fazolek<\/li>\n\n\n\n<li>2 jarn\u00ed cibulky<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>1 \u010dervenou cibuli<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\">mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-gymbeam.html\">oregana<\/a><\/li>\n\n\n\n<li>hrst petr\u017eelov\u00e9 nati<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png\" alt=\"Orzo s trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve - ingredience\" class=\"wp-image-753856\" title=\"Orzo s trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,44698,53080,53113,53602,54058\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>oleji<\/strong><\/a> si v hlubok\u00e9 p\u00e1nvi ope\u010deme nadrobno nakr\u00e1jen\u00e9 <strong>kousky cibule, \u010desneku a b\u00edl\u00e9 \u010d\u00e1sti jarn\u00ed cibulky<\/strong>. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-sladka-paprika-mleta-gymbeam.html\"><strong>mletou papriku<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-gymbeam.html\"><strong>oregano<\/strong><\/a> a nech\u00e1me <strong>ko\u0159en\u00ed <\/strong>rozvon\u011bt. Do p\u00e1nve pak p\u0159id\u00e1me i <strong>orzo<\/strong>, zalijeme ho <strong>vodou<\/strong>, osol\u00edme a za ob\u010dasn\u00e9ho m\u00edch\u00e1n\u00ed pova\u0159\u00edme t\u00e9m\u011b\u0159 do zm\u011bknut\u00ed. P\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/trhane-hovezi-maso-gymbeam.html\"><strong>hov\u011bz\u00ed maso<\/strong><\/a><strong> i se \u0161\u0165\u00e1vou, mra\u017een\u00e9 fazolky<\/strong> a je\u0161t\u011b kr\u00e1tce pova\u0159\u00edme. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png\" alt=\"Orzo s trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve - p\u0159\u00edprava\" class=\"wp-image-753859\" title=\"Orzo s trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-2-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br vm\u00edch\u00e1me nahrubo nasekanou <strong>petr\u017eelovou na\u0165<\/strong>, <strong>zelenou \u010d\u00e1st jarn\u00ed cibulky, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>s\u016fl<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-ctyrbarevny-pepr-gymbeam.html\"><strong>mlet\u00fd pep\u0159<\/strong><\/a>. Orzo odstav\u00edme z plamene a pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png\" alt=\"Orzo s trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve\" class=\"wp-image-753860\" title=\"Orzo s trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/03\/Navrh-bez-nazvu-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 3 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">412 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">31 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tato kombinace chut\u00ed a skv\u011bl\u00fdch nutri\u010dn\u00edch hodnot se v kuchyni rozhodn\u011b neztrat\u00ed, a\u0165 u\u017e po dopoledn\u00edm tr\u00e9ninku, nebo jako rychl\u00e1 ve\u010de\u0159e. Sta\u010d\u00ed jedna p\u00e1nev, kvalitn\u00ed suroviny a b\u011bhem chv\u00edle je na stole plnohodnotn\u00e9 fitness j\u00eddlo pro celou rodinu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/meat\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMeat\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento recept na orzo s trhan\u00fdm hov\u011bz\u00edm masem a zelen\u00fdmi fazolkami p\u0159edstavuje ide\u00e1ln\u00ed volbu pro rychl\u00fd a vyv\u00e1\u017een\u00fd ob\u011bd z jedn\u00e9 p\u00e1nve. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin a minimu n\u00e1dob\u00ed se skv\u011ble hod\u00ed do nabit\u00e9ho tr\u00e9ninkov\u00e9ho dne.<\/p>\n","protected":false},"author":16,"featured_media":753894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[8804,8066,8104,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753855","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-fazole","11":"tag-fitness-recept-cs","12":"tag-hovezi-maso","13":"tag-zelenina-cs","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Orzo s\u00a0trhan\u00fdm hov\u011bz\u00edm masem z jedn\u00e9 p\u00e1nve - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hled\u00e1te rychl\u00fd fitness ob\u011bd? 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