{"id":753824,"date":"2026-03-03T09:29:37","date_gmt":"2026-03-03T08:29:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753824"},"modified":"2026-03-03T09:29:37","modified_gmt":"2026-03-03T08:29:37","slug":"fitnes-recept-gobova-juha","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-gobova-juha\/","title":{"rendered":"Fitnes recept: Gobova juha"},"content":{"rendered":"\n<p>Aroma gob in slasten okus zelenjave. Prav to ponuja ta <strong>polnovredna juha, <\/strong>ki bo navdu\u0161ila vsakega ljubitelja tradicionalne kuhinje v sodobni preobleki. Kombinacija skrbno izbranih sestavin ustvari popolno uravnote\u017eeno jed, ki vas bo prijetno <strong>pogrela in nasitila,<\/strong> ne da bi se po obroku po\u010dutili te\u017eko. Le kratek \u010das ob \u0161tedilniku in na mizi boste imeli jed, h kateri se boste z veseljem in z u\u017eitkom vra\u010dali. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l vode<\/li>\n\n\n\n<li>400 g gob<\/li>\n\n\n\n<li>300 g krompirja<\/li>\n\n\n\n<li>3 stroka \u010desna<\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>2 koren\u010dka<\/li>\n\n\n\n<li>1 koren peter\u0161ilja<\/li>\n\n\n\n<li>1 \u010debulo<\/li>\n\n\n\n<li>1 \u017eli\u010dko <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\">mlete paprike<\/a><\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko dimljene paprike<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko majarona<\/li>\n\n\n\n<li>1,5 kocke zelenjavne ju\u0161ne osnove<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko mlete kumine<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">sol<\/a> po okusu<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\">poper<\/a> po okusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za serviranje boste potrebovali:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>peter\u0161ilj <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Gobova juha \u2013 sestavine\" class=\"wp-image-751197\" title=\"Gobova juha \u2013 sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Na <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\"><strong>olju<\/strong><\/a> popra\u017eite drobno <strong>sesekljano \u010debulo<\/strong> <strong>do steklastega.<\/strong> Dodajte na ko\u0161\u010dke narezane <strong>gobe<\/strong> in ob\u010dasno preme\u0161ajte ter pra\u017eite, dokler voda ne izhlapi. Dodajte narezana <strong>koren\u010dek in peter\u0161ilj,<\/strong> na kocke narezan <strong>krompir<\/strong>, drobno sesekljan ali <strong>stisnjen \u010desen<\/strong>, <a href=\"https:\/\/gymbeam.si\/bio-sladka-mleta-paprika-gymbeam.html\"><strong>mleto papriko<\/strong><\/a><strong>, kumino, dimljeno papriko<\/strong> in na kratko popra\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Gobova juha \u2013 pra\u017eenje osnove\" class=\"wp-image-751203\" title=\"Gobova juha \u2013 pra\u017eenje osnove\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zelenjavo prelijte z <strong>vodo,<\/strong> zavrite in vme\u0161ajte <strong>zelenjavno ju\u0161no osnovo.<\/strong> Pokrijte in kuhajte, dokler zelenjava ne postane mehka, kar bo trajalo <strong>pribli\u017eno 20 minut.<\/strong> Na koncu vme\u0161ajte majaron, za\u010dinite s <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>soljo<\/strong><\/a><strong> in <\/strong><a href=\"https:\/\/gymbeam.si\/bio-stiribarvni-poper-gymbeam.html\"><strong>poprom<\/strong><\/a> ter postrezite. Na kro\u017eniku okrasite s <strong>peter\u0161iljem.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Gobova juha\" class=\"wp-image-751236\" title=\"Gobova juha\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta di\u0161e\u010da gobova juha postala stalnica na va\u0161em jedilniku in vas bo vsaki\u010d znova navdu\u0161ila s svojim bogatim, polnovrednim okusom. Je idealna izbira za dneve, ko si \u017eelite hranljiv doma\u010d obrok, ki je pripravljen v hipu in je naravnost odli\u010den.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta juha vas bo osvojila s svojim o\u010darljivim okusom in prijetno aromo sve\u017eih sestavin. Je odli\u010den primer polnovrednega obroka, ki vas bo pogrel in se popolno poda v vsaki fitnes jedilnik.<\/p>\n","protected":false},"author":16,"featured_media":753828,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8581,8582,8583,8584,8585,120],"tags":[6567,8178,8780,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753824","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-juhe-fit-recepti","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-fitnes-recept","14":"tag-korenje","15":"tag-krompir","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Gobova juha - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"U\u017eivajte v krepki gobovi juhi, polni okusa. 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