{"id":753687,"date":"2026-01-06T12:00:00","date_gmt":"2026-01-06T11:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/"},"modified":"2026-04-13T10:01:52","modified_gmt":"2026-04-13T08:01:52","slug":"fitness-recipe-potato-dumplings-stuffed-with-tofu","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/","title":{"rendered":"Fitness Recept: Aardappelpuree gevuld met tofu."},"content":{"rendered":"\n<p>Deze vegetarische aardappelpuree met gemarineerde tofu is een voedzaam gerecht dat u langer verzadigd houdt, dankzij een aanzienlijk percentage vezels en eiwitten. Deze combinatie van complexe koolhydraten uit aardappelen en een royale vulling zal uw smaakpapillen zeker bekoren. <br><\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">Voor de puree hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>800 g aardappelen<\/li>\n<li>250 g <a href=\"https:\/\/gymbeam.com\/flours\">grof gemalen meel<\/a> (+20 g om te bestuiven)<\/li>\n<li>1 ei<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de vulling hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>200 g <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\">gemarineerde tofu<\/a><\/li>\n<li>3 teentjes knoflook<\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel tomatenpuree<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li>1 eetlepel gerookte paprikapoeder<\/li>\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">zoete paprikapoeder<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li>\n<li>gedroogde chilipeper naar smaak<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voor de zuurkool hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>700 g zuurkool<\/li>\n<li>1 ui<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-cane-sugar-vanavita.html\">rietstroop<\/a><\/li>\n<li>water om te besprenkelen<\/li>\n<\/ul>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Om af te ronden hebben we nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>2 grote uien<\/li>\n<li>1 eetlepel <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li>\n<\/ul>\n<p><\/p>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Aardappelknoedels gevuld met tofu - ingredi\u00ebnten\" class=\"wp-image-749767\" title=\"Aardappelknoedels gevuld met tofu - ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n<p>Begin met de <strong>voorbereiding van de zuurkool<\/strong>. Fruit de <strong>fijngehakte ui<\/strong> in <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olie<\/a> tot deze doorschijnend is, voeg vervolgens de afgespoelde zuurkool toe en laat deze sudderen tot deze zacht is. Voeg <strong>water<\/strong> toe indien nodig en breng de zuurkool op smaak door deze te <strong>kruiden<\/strong> en te <strong>zoeten<\/strong>.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Ondertussen, bereid de ingredi\u00ebnten voor de <strong>laatste finishing touch<\/strong>. Fruit de <strong>ui<\/strong>, <strong>in kleine stukjes gesneden<\/strong>, in <strong>olie<\/strong> op laag vuur. Roer af en toe tijdens het koken, en wanneer deze goudbruin is, <strong>kruid<\/strong> met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>zout<\/strong><\/a> en haal van het vuur.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Vervolgens, bereid de <strong>vulling voor de aardappelkn\u00f6del<\/strong>. Fruit de fijngehakte <strong>ui<\/strong> in olie tot deze doorschijnend is. Voeg vervolgens de fijngehakte (of geplette) <strong>knoflook, gerookte paprikapoeder, zoete paprikapoeder, chili en tomatenpuree<\/strong> toe.<\/p>\nRoer kort alles samen, voeg vervolgens de <a href=\"https:\/\/gymbeam.com\/tofu-gymbeam.html\"><strong>tofu<\/strong><\/a> toe, verkruimd met uw vingers in kleine stukjes. Kook alles samen en breng tot slot <strong>op smaak met zout<\/strong> naar wens. Als het mengsel te droog lijkt, voeg dan een beetje <strong>water<\/strong> toe. <\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p><strong>Kook hele aardappels met schil in gezouten water<\/strong> tot ze gaar zijn.\nThen giet af en schil de aardappelen, rasp ze fijn en <strong>meng met<\/strong> <a href=\"https:\/\/gymbeam.com\/flours\"><strong>bloem<\/strong><\/a> <strong>en ei<\/strong>. Vorm een deeg, dat bijna niet plakkerig moet zijn, rol het dun uit op een met bloem bestoven oppervlak en <strong>snijd het in 16 vierkanten<\/strong>. Plaats <strong>een theelepel vulling<\/strong> in het midden van elk vierkant en vorm het deeg tot kleine deegballen.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Aardappelknoedels gevuld met tofu - het bereiden van de knoedels\" class=\"wp-image-749772\" title=\"Aardappelknoedels gevuld met tofu - het vullen van de knoedel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Kook ze in kokend, gezouten water tot ze naar de oppervlakte drijven. <strong>Serveer met de bereide zuurkool en geroosterde ui<\/strong>.<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Aardappelknoedels gevuld met tofu\" class=\"wp-image-749822\" title=\"Aardappelknoedels gevuld met tofu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (Totaal 4 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Deze gevulde dumplings zijn een geweldige manier om een vullende, voedingsrijke maaltijd te bereiden, boordevol heerlijke ingredi\u00ebnten. De hoeveelheid eiwitten en vezels maakt het een ideale toevoeging aan uw fitnessvriendelijke dieet.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op social media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Deze vegetarische aardappelpuree gevuld met gemarineerde tofu is een voedzaam, vleesvrij lunchgerecht met een goede hoeveelheid vezels. De combinatie van complexe koolhydraten en eiwitten maakt het een ideaal, verzadigend gerecht.<\/p>\n","protected":false},"author":16,"featured_media":753689,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14012],"tags":[14017,14041,14066,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753687","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-vegetarian-nl","10":"tag-fitness-recipe-nl","11":"tag-potatoes-nl","12":"tag-tofu-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Aardappelpuree gevuld met tofu. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Probeer dit fitnessrecept voor vegetarische aardappelknoedels met een tofu-vulling en zuurkool. Een voedzaam gerecht, ideaal voor de lunch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Aardappelpuree gevuld met tofu. - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Probeer dit fitnessrecept voor vegetarische aardappelknoedels met een tofu-vulling en zuurkool. Een voedzaam gerecht, ideaal voor de lunch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T11:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-13T08:01:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Aardappelpuree gevuld met tofu.\",\"datePublished\":\"2026-01-06T11:00:00+00:00\",\"dateModified\":\"2026-04-13T08:01:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\"},\"wordCount\":435,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\",\"keywords\":[\"fitness recipe\",\"potatoes\",\"tofu\",\"vegetables\"],\"articleSection\":[\"Fitness Recipes\",\"Main Dishes\",\"Vegetarian\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\",\"url\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\",\"name\":\"Fitness Recept: Aardappelpuree gevuld met tofu. - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\",\"datePublished\":\"2026-01-06T11:00:00+00:00\",\"dateModified\":\"2026-04-13T08:01:52+00:00\",\"description\":\"Probeer dit fitnessrecept voor vegetarische aardappelknoedels met een tofu-vulling en zuurkool. Een voedzaam gerecht, ideaal voor de lunch.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe: Potato Dumplings Stuffed with Tofu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness Recept: Aardappelpuree gevuld met tofu.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness Recept: Aardappelpuree gevuld met tofu. - GymBeam Blog","description":"Probeer dit fitnessrecept voor vegetarische aardappelknoedels met een tofu-vulling en zuurkool. Een voedzaam gerecht, ideaal voor de lunch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/","og_type":"article","og_title":"Fitness Recept: Aardappelpuree gevuld met tofu. - GymBeam Blog","og_description":"Probeer dit fitnessrecept voor vegetarische aardappelknoedels met een tofu-vulling en zuurkool. Een voedzaam gerecht, ideaal voor de lunch.","og_url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/","og_site_name":"GymBeam Blog","article_published_time":"2026-01-06T11:00:00+00:00","article_modified_time":"2026-04-13T08:01:52+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness Recept: Aardappelpuree gevuld met tofu.","datePublished":"2026-01-06T11:00:00+00:00","dateModified":"2026-04-13T08:01:52+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/"},"wordCount":435,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png","keywords":["fitness recipe","potatoes","tofu","vegetables"],"articleSection":["Fitness Recipes","Main Dishes","Vegetarian"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/","url":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/","name":"Fitness Recept: Aardappelpuree gevuld met tofu. - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png","datePublished":"2026-01-06T11:00:00+00:00","dateModified":"2026-04-13T08:01:52+00:00","description":"Probeer dit fitnessrecept voor vegetarische aardappelknoedels met een tofu-vulling en zuurkool. Een voedzaam gerecht, ideaal voor de lunch.","breadcrumb":{"@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-73.png","width":1200,"height":628,"caption":"Fitness Recipe: Potato Dumplings Stuffed with Tofu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-potato-dumplings-stuffed-with-tofu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness Recept: Aardappelpuree gevuld met tofu."}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=753687"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753687\/revisions"}],"predecessor-version":[{"id":758964,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753687\/revisions\/758964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/753689"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=753687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=753687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=753687"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=753687"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=753687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}