{"id":753669,"date":"2026-01-17T09:00:00","date_gmt":"2026-01-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-club-sandwich\/"},"modified":"2026-04-13T09:55:41","modified_gmt":"2026-04-13T07:55:41","slug":"fitness-recipe-club-sandwich","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-club-sandwich\/","title":{"rendered":"Fitness Recept: Club Sandwich."},"content":{"rendered":"\n<p>De combinatie van knapperig brood, sappig vlees en verse groenten maakt deze Club Sandwich de perfecte maaltijd voor dagen wanneer u tijd wilt besparen in de keuken, zonder in te leveren op de benodigde voedingsstoffen. De bereiding duurt slechts enkele minuten, maar levert het lichaam nog steeds een flinke dosis energie en vezels die het nodig heeft.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><h3 class=\"wp-block-heading\">We hebben nodig:<\/h3>\n<ul class=\"wp-block-list\"><li>100 g (6 sneetjes) van <a href=\"https:\/\/gymbeam.com\/italian-toast-bread-gymbeam.html\">Italiaans toastbrood<\/a><\/li>\n<li>50 g (2 sneetjes) kaas<\/li>\n<li>30 g (2 sneetjes) van kwalitatieve ham<\/li>\n<li>50 g van een stevige portie <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">kant-en-klare kipfilet<\/a><\/li>\n<li>1 tomaat<\/li>\n<li>IJsbergsla naar smaak<\/li><\/ul>\n<li>3 eetlepels <a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\">ketchup<\/a> (u kunt ook <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\">lichte mayonaise<\/a> gebruiken).<\/li>\n<li>1 \u00bd eetlepel <a href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\">honing-mosterd saus<\/a><\/li>\n<\/ul>\n<\/div>\n<div class=\"wp-block-column\"><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitness Recept: Club Sandwich - Ingredi\u00ebnten\" class=\"wp-image-750169\" title=\"Fitness Recept: Club Sandwich - Ingredi\u00ebnten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<h3 class=\"wp-block-heading\">Voorbereiding:<\/h3>\n<p>We beginnen met het voorbereiden van het <strong>brood<\/strong>. Rooster<a href=\"https:\/\/gymbeam.com\/italian-toast-bread-gymbeam.html\"><strong>brood<\/strong><\/a>schijven in een broodrooster. De aangegeven hoeveelheid is voldoende voor <strong>twee sandwiches<\/strong>, wat drie sneetjes brood per sandwich vereist. Laten we beginnen met het voorbereiden van de eerste sandwich.<\/p>\n<strong>Stroop <a href=\"https:\/\/gymbeam.com\/calorie-free-ketchup-320-ml-gymbeam.html\">ketchup<\/a> op de bovenkant<\/strong> van twee geroosterde sneetjes brood. Op \u00e9\u00e9n van de sneetjes, **leg een plakje kaas, wat sla en <\/strong><a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\"><strong>kip<\/strong><\/a> (uitgelekt).\nOp de overgebleven plak, verdeel <a href=\"https:\/\/gymbeam.com\/zero-sauce-honey-mustard-gymbeam.html\"><strong>honing-mosterd saus<\/strong><\/a> en voeg <strong>een plak ham en twee plakken tomaat<\/strong> toe. Nu beginnen we met het aanleggen van de lagen. De basis zal de plak zijn met ketchup, kaas, sla en kip. Plaats de plak met ham en tomaten bovenop, en bedek deze vervolgens met de simpele plak met ketchup (met de belegde kant naar binnen).<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Sandwich- Layering\" class=\"wp-image-750173\" title=\"Club Sandwich - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<p>Snijd de sandwich <strong>diagonaal<\/strong> en prik elk half met een sat\u00e9prikker. Bereid de tweede sandwich op dezelfde manier.<\/p>\nOm het extra speciaal te maken, kunt u <strong>gebruiken<\/strong> <a href=\"https:\/\/gymbeam.com\/light-mayonnaise-gymbeam.html\"><strong>lichte mayonaise<\/strong><\/a> of een andere <a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\"><strong>favoriete saus<\/strong><\/a> <strong>in plaats van ketchup<\/strong>. Zodra het klaar is, <strong>serveren<\/strong>.\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Sandwich\" class=\"wp-image-750174\" title=\"Club Sandwich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (2 porties totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat deze knapperige sandwich je maaltijdplan zal opleuken en een favoriete, snelle optie kan worden in elke fitnesskeuken.<\/p>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<p>Deel gerust <strong>jouw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te gebruiken.<\/p>\n<div class=\"wp-block-columns\"><div class=\"wp-block-column\"><\/div>\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze fitness Club Sandwich is een snelle en evenwichtige, eiwitrijke lunch. De combinatie van kip, kwaliteitsvolle ham en verse groenten maakt het een vullende en uitstekende keuze voor een lichte maaltijd om mee te nemen. Bovendien is deze in een handomdraai klaar.<\/p>\n","protected":false},"author":16,"featured_media":753671,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14013,14014],"tags":[14029,14017,14058,14059,14060,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753669","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-chicken-nl","12":"tag-fitness-recipe-nl","13":"tag-pastry-nl","14":"tag-toast-nl","15":"tag-tomatoes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Club Sandwich. - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zoekt u een snel en gezond lunchidee? 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