{"id":753659,"date":"2026-02-05T21:32:16","date_gmt":"2026-02-05T20:32:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-potatoes-with-chicken-and-broccoli\/"},"modified":"2026-03-19T07:07:21","modified_gmt":"2026-03-19T06:07:21","slug":"fitness-recipe-baked-potatoes-with-chicken-and-broccoli","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-baked-potatoes-with-chicken-and-broccoli\/","title":{"rendered":"Fitnessrecept: Ovenschotel met aardappelen, kip en broccoli"},"content":{"rendered":"\n<p>Dit recept voor een ovenschotel met aardappelen, kip en broccoli is een voedzame en hartige lunch die verrast door het hoge eiwitgehalte en de zeer eenvoudige bereiding. U hoeft alleen alles in een ovenschaal te leggen en de oven zijn werk te laten doen. Het resultaat is een gezonde maaltijd die absoluut fantastisch smaakt wanneer deze wordt geserveerd met kimchi. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dit heeft u nodig: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg aardappelen<\/li>\n\n\n\n<li>500 g broccoli<\/li>\n\n\n\n<li>400 g kipfilet<\/li>\n\n\n\n<li>150 ml halfvolle melk<\/li>\n\n\n\n<li>140 g Griekse yoghurt 0% vet<\/li>\n\n\n\n<li>100 g harde kaas<\/li>\n\n\n\n<li>3 tl <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n\n\n\n<li>2 eieren<\/li>\n\n\n\n<li>1 el <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n\n\n\n<li>\u00bd tl gemalen peper<\/li>\n\n\n\n<li>een handvol bieslook<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Voor het serveren hebben we nodig: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\">kimchi<\/a> (mag ook <a href=\"https:\/\/gymbeam.com\/spicy-kimchi-gymbeam.html\">pittige kimchi<\/a> zijn)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Ovenschotel met aardappelen, kip en broccoli - Ingredi&#xEB;nten \" class=\"wp-image-750713\" title=\"Ovenschotel met aardappelen, kip en broccoli - Ingredi&#xEB;nten \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44506,58729,78073,91738,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Instructies: <\/h3>\n\n<p>We beginnen met het voorbereiden van de <strong>aardappelen<\/strong>. Schil ze en snijd ze in dunne plakjes. <strong>Snijd de broccoli<\/strong> in roosjes en de <strong>kipfilet in blokjes<\/strong>. Doe alles in een ovenschaal, <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>breng op smaak met zout<\/strong><\/a><strong> en peper en meng het geheel grondig. <strong>Klop de eieren los met de Griekse yoghurt, melk, <\/strong><a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>olie<\/strong><\/a> en fijngehakte <strong>bieslook<\/strong>. Giet dit mengsel over de aardappelen en bestrooi met de <strong>grof geraspte kaas<\/strong>.<\/strong>   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Ovenschotel met aardappelen, kip en broccoli - Onbereid\" class=\"wp-image-750718\" title=\"Ovenschotel met aardappelen, kip en broccoli - Onbereid\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Bak het geheel <strong>gedurende 50 minuten op 180\u00b0C tot het goudbruin is<\/strong>. Serveer vervolgens met <a href=\"https:\/\/gymbeam.com\/kimchi-gymbeam.html\">kimchi<\/a>. <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Ovenschotel met aardappelen, kip en broccoli - Onbereid\" class=\"wp-image-750719\" title=\"Ovenschotel met aardappelen, kip en broccoli \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (5 porties in totaal)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewaarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij zijn ervan overtuigd dat deze gezonde versie van de aardappelschotel een vast onderdeel van uw fitness-voedingsschema zal worden, dankzij de fantastische smaak en eenvoudige bereiding. Het is een ideaal gerecht dat de volgende dag net zo lekker smaakt uit een lunchbox, waardoor het perfect is om mee te nemen naar het werk. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Aarzel niet om <strong>uw creaties<\/strong> met ons te delen op sociale media met de hashtag <strong>#gymbeamnl.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze snelle eenpanslunch is de ideale oplossing voor iedereen die wil genieten van een eiwitrijke maaltijd met een minimale inspanning in de keuken. Meng simpelweg de ingredi\u00ebnten en laat de oven de rest doen, zodat u een vullende en nutritioneel uitgebalanceerde maaltijd cre\u00ebert.  <\/p>\n","protected":false},"author":16,"featured_media":753661,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14028,14039],"tags":[14029,14017,14041,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753659","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-main-dishes-nl","9":"category-gluten-free-nl","10":"tag-chicken-nl","11":"tag-fitness-recipe-nl","12":"tag-potatoes-nl","13":"tag-vegetables-nl","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrecept: Ovenschotel met aardappelen, kip en broccoli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bent u op zoek naar een gezonde fitnesslunch uit \u00e9\u00e9n ovenschaal? 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