{"id":753653,"date":"2026-02-10T09:55:15","date_gmt":"2026-02-10T08:55:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-sugar-free-strawberry-pavlova\/"},"modified":"2026-03-18T06:48:50","modified_gmt":"2026-03-18T05:48:50","slug":"fitness-recipe-sugar-free-strawberry-pavlova","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-sugar-free-strawberry-pavlova\/","title":{"rendered":"Fitnessrecept: Suikervrije aardbeienpavlova"},"content":{"rendered":"\n<p>Vier de liefde met een heerlijke hartvormige pavlova die ondanks de zoete smaak geen toegevoegde suikers bevat. Deze eiwitrijke traktatie is het bewijs dat zelfs een dessert zondig lekker kan smaken zonder de calorie\u00ebnteller duizelingwekkend te verhogen.  <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Voor de bodem heeft u nodig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\">erythritol<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\">vloeibaar eiwit<\/a><\/li>\n\n\n\n<li>2 tl ma\u00efszetmeel<\/li>\n\n\n\n<li>1 tl <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\">citroensap<\/a><\/li>\n\n\n\n<li>\u00bd tl <a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\">bietenpoeder<\/a><\/li>\n\n\n\n<li>een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Om het af te maken, heeft u nodig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g magere kwark<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\">gevriesdroogde aardbeien<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\">Smaakdruppels aardbei of vanille<\/a> naar behoefte (kan worden weggelaten)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Suikervrije aardbeienpavlova - Ingredi&#xEB;nten\" class=\"wp-image-752270\" title=\"Suikervrije aardbeienpavlova - Ingredi&#xEB;nten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,53602,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n\n<p>Laten we beginnen met het bereiden van de bodem. <strong>Klop het <\/strong><a href=\"https:\/\/gymbeam.com\/liquid-egg-whites-gymbeam.html\"><strong>vloeibare eiwit<\/strong><\/a><strong> tot schuim <\/strong>met een snufje <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>zout<\/strong><\/a>. <strong>Strooi er <\/strong>geleidelijk de <a href=\"https:\/\/gymbeam.com\/erythritol-1000-g-gymbeam.html\"><strong>erythritol<\/strong><\/a>, die u vooraf tot poeder heeft gemalen, lepel voor lepel doorheen terwijl u constant blijft kloppen. Klop de eiwitten tot ze dik, stevig en glanzend zijn; dit kan tot <strong>10 minuten<\/strong> duren. Klop er tot slot kort het <a href=\"https:\/\/gymbeam.com\/bio-sicilian-lemon-juice-gymbeam.html\"><strong>citroensap<\/strong><\/a><strong>, zetmeel en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-beetroot-powder-gymbeam.html\"><strong>bietenpoeder<\/strong><\/a> doorheen.   <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><br\/><strong>Vorm een hart van het eiwitmengsel<\/strong> op een met bakpapier beklede bakplaat. Het midden moet lager zijn, de randen hoger. Verwarm de oven voor op <strong>100 \u00b0C<\/strong> en bak de eiwitten hierin gedurende ongeveer <strong>90 minuten<\/strong>.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Suikervrije aardbeienpavlova - Bereiding van de bodem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Zet na het bakken de oven slechts op een kier en laat de pavlova volledig afkoelen om barsten te voorkomen. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Breng de <strong>kwark <\/strong>lichtjes op smaak met <a href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\"><strong>smaakdruppels<\/strong><\/a>. Het is niet nodig om het te veel te zoeten; de bodem is al zoet genoeg. Schep de kwark in het midden van de pavlova en <strong>decoreer deze vervolgens met plakjes <\/strong><a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\"><strong>gevriesdroogde aardbeien<\/strong><\/a>. Daarna kunt u het direct serveren.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Suikervrije aardbeienpavlova - Bereiding van de bodem\" class=\"wp-image-752274\" title=\"Suikervrije aardbeienpavlova - Bereiding van de bodem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal 8 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewaarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>We hopen dat u geniet van deze lichtere versie van het beroemde dessert en dat het voor u bewijst dat u uzelf met ware liefde kunt verwennen, zelfs zonder suiker.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te taggen.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Word verliefd op deze fitte pavlova, die zelfs zonder suiker smaakt als een zoete streling. De combinatie van een knapperige bodem en delicate kwark is een ideale liefdesverklaring, niet alleen voor een gezonde levensstijl.  <\/p>\n","protected":false},"author":16,"featured_media":753655,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14023,14042,14012],"tags":[14043,14044,14017,14045],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753653","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-desserts-nl","9":"category-low-carb-nl","10":"category-vegetarian-nl","11":"tag-eggs-nl","12":"tag-farmer-cheese-nl","13":"tag-fitness-recipe-nl","14":"tag-strawberries-nl","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrecept: Suikervrije aardbeienpavlova - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Deze fitte, suikervrije aardbeienpavlova is niet alleen perfect voor Valentijnsdag. Het zit boordevol eiwitten en is een caloriearm dessert. Het is ook ideaal als eiwitrijke snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-sugar-free-strawberry-pavlova\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnessrecept: Suikervrije aardbeienpavlova - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Deze fitte, suikervrije aardbeienpavlova is niet alleen perfect voor Valentijnsdag. Het zit boordevol eiwitten en is een caloriearm dessert. 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