{"id":753650,"date":"2026-02-11T12:23:56","date_gmt":"2026-02-11T11:23:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-mushroom-soup\/"},"modified":"2026-03-18T06:32:28","modified_gmt":"2026-03-18T05:32:28","slug":"fitness-recipe-mushroom-soup","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-mushroom-soup\/","title":{"rendered":"Fitnessrecept: Paddenstoelensoep"},"content":{"rendered":"\n<p>Het aroma van paddenstoelen en de heerlijke smaak van groenten. Dit is precies wat deze <strong>gezonde soep<\/strong> te bieden heeft, en elke liefhebber van de traditionele keuken met een moderne twist zal bekoren. Een combinatie van zorgvuldig geselecteerde ingredi\u00ebnten cre\u00ebert een perfect uitgebalanceerd gerecht dat u op aangename wijze zal <strong>opwarmen en uw eetlust zal stillen<\/strong> zonder u een zwaar gevoel te geven na de maaltijd. Slechts een kort moment aan het fornuis en u heeft een gerecht op tafel waar u met plezier naar zult terugkeren.    <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Dit heeft u nodig: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l water<\/li>\n\n\n\n<li>400 g paddenstoelen<\/li>\n\n\n\n<li>300 g aardappelen<\/li>\n\n\n\n<li>3 teentjes knoflook<\/li>\n\n\n\n<li>2 el <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\">olijfolie<\/a><\/li>\n\n\n\n<li>2 wortelen<\/li>\n\n\n\n<li>1 peterseliewortel<\/li>\n\n\n\n<li>1 ui<\/li>\n\n\n\n<li>1 theelepel <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\">paprikapoeder<\/a><\/li>\n\n\n\n<li>1 tl gerookt paprikapoeder<\/li>\n\n\n\n<li>1 tl marjolein<\/li>\n\n\n\n<li>1 en \u00bd groentebouillonblokjes<\/li>\n\n\n\n<li>1 tl gemalen karwijzaad <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">zout<\/a> naar smaak<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\">peper<\/a> naar smaak<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Voor het serveren heeft u nodig: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>peterselie <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Paddenstoelensoep - Ingredi&#xEB;nten\" class=\"wp-image-751197\" title=\"Paddenstoelensoep - Ingredi&#xEB;nten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Bereiding: <\/h3>\n\n<p>Fruit de fijn <strong>gesnipperde ui<\/strong> in <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><strong>olie<\/strong><\/a> <strong>tot deze glazig is<\/strong>. Voeg de in stukjes gesneden <strong>paddenstoelen<\/strong> toe en bak ze, onder af en toe roeren, tot het water is verdampt. Voeg de gesneden <strong>wortelen en peterseliewortel<\/strong>, de in blokjes gesneden <strong>aardappelen<\/strong>, de fijngesneden of <strong>geperste knoflook<\/strong>, <a href=\"https:\/\/gymbeam.com\/bio-sweet-ground-paprika-gymbeam.html\"><strong>paprikapoeder<\/strong><\/a><strong>, karwijzaad en gerookt paprikapoeder<\/strong> toe en rooster het geheel kort.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Paddenstoelensoep - De basis fruiten\" class=\"wp-image-751203\" title=\"Paddenstoelensoep - De basis fruiten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Giet <strong>water<\/strong> over de groenten, breng de soep aan de kook en roer de <strong>groentebouillon<\/strong> erdoor. Dek de pan af en kook tot de groenten zacht zijn, wat <strong>ongeveer 20 minuten<\/strong> zal duren. Roer tot slot de marjolein erdoor, breng op smaak met <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>zout<\/strong><\/a><strong> en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-four-colour-peppercorn-gymbeam.html\"><strong>peper<\/strong><\/a>, en serveer. Garneer het bord met <strong>peterselie<\/strong>.   <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Paddenstoelensoep\" class=\"wp-image-751236\" title=\"Paddenstoelensoep\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal van 4 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewaarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Wij geloven dat deze geurige paddenstoelensoep een vast onderdeel van uw keuken zal worden en u telkens weer zal verblijden met haar rijke en gezonde smaak. Het is een ideale keuze voor dagen waarop u op zoek bent naar een voedzame zelfgemaakte maaltijd die in een handomdraai klaar is en absoluut heerlijk smaakt. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te taggen.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Deze soep zal u overtuigen met haar boeiende smaak en het aangename aroma van verse ingredi\u00ebnten. Het is een perfect voorbeeld van een gezonde maaltijd die u zal opwarmen en perfect past binnen elk fitnessdieet.  <\/p>\n","protected":false},"author":16,"featured_media":753652,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14027,14037,14038,14039,14012],"tags":[14040,14017,14041,14030],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753650","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-lactose-free-nl","9":"category-soups-nl","10":"category-vegan-nl","11":"category-gluten-free-nl","12":"category-vegetarian-nl","13":"tag-carrot-nl","14":"tag-fitness-recipe-nl","15":"tag-potatoes-nl","16":"tag-vegetables-nl","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrecept: Paddenstoelensoep - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Geniet van een stevige paddenstoelensoep vol smaak. 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