{"id":753636,"date":"2026-02-27T10:00:00","date_gmt":"2026-02-27T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter\/"},"modified":"2026-03-25T13:56:47","modified_gmt":"2026-03-25T12:56:47","slug":"fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.nl\/blog\/fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter\/","title":{"rendered":"Fitnessrecept: Overnight oats met frambozen en pindakaas"},"content":{"rendered":"\n<p>Deze overnight oats vormen een ideaal, nutritioneel uitgebalanceerd ontbijt met een hoog gehalte aan eiwitten en vezels. Haal ze &#8216;s ochtends gewoon uit de koelkast en verdeel ze in laagjes. De combinatie van verfrissende frambozen en romige havermout geeft energie voor zowel een drukke werkdag als een veeleisende training.   <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Voor de basis hebben we nodig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml halfvolle melk<\/li>\n\n\n\n<li>240 g vetvrije Griekse yoghurt<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\">havervlokken<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">esdoornsiroop<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\">hennepzaad<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\">chiazaad<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Voor de frambozenlaag hebben we nodig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g bevroren frambozen<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">esdoornsiroop <\/a> <\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\">chiazaad<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Voor het serveren hebben we nodig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.com\/nut-butter-topping-gymbeam.html\">pindakaas-topping<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Overnight oats met frambozen en pindakaas - Ingredi&#xEB;nten\" class=\"wp-image-752018\" title=\"Overnight oats met frambozen en pindakaas - Ingredi&#xEB;nten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5951,7471,46201,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Instructies:<\/h3>\n\n<p>Begin met het bereiden van de basis. Meng de <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\"><strong>haver<\/strong><strong>vlokken<\/strong><\/a> met het <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\"><strong>hennep<\/strong><\/a><strong>&#8211; en <\/strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\"><strong>chiazaad<\/strong><\/a>. Voeg vervolgens de <strong>Griekse yoghurt, melk en <\/strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>esdoornsiroop<\/strong><\/a> toe en roer goed door. Laat de frambozen ontdooien en prak ze met een vork. Voeg het <strong>chiazaad en de esdoornsiroop<\/strong> toe en meng het geheel grondig.    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Overnight oats met frambozen en pindakaas - In laagjes verdelen\" class=\"wp-image-752020\" title=\"Overnight oats met frambozen en pindakaas - In laagjes verdelen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Laat het havermengsel en de frambozen met chiazaad <strong>een nacht in de koelkast rusten<\/strong>. Bereid de volgende dag <strong>4 glazen<\/strong> voor en <strong>verdeel het haver- en frambozenmengsel gelijkmatig in laagjes<\/strong>. Werk ten slotte af met de <a href=\"https:\/\/gymbeam.com\/nut-butter-topping-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pindakaas-topping<\/strong><\/a> en serveer.  <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Overnight oats met frambozen en pindakaas\" class=\"wp-image-752021\" title=\"Overnight oats met frambozen en pindakaas\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Voedingswaarden<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 portie (totaal 4 porties)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewaarde<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwitten<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Koolhydraten<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vetten<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vezels<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Het bereiden van een gezond en heerlijk ontbijt is nog nooit zo eenvoudig geweest, <strong>zet het gewoon in de koelkast<\/strong>. Deze nutritioneel uitgebalanceerde start van uw dag houdt u verzadigd en geeft u de energie die u nodig heeft om al uw doelen te bereiken. <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Deel gerust <strong>uw creaties<\/strong> met ons op sociale media door <strong>#gymbeamcom<\/strong> te taggen.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bespaar kostbare tijd en trakteer uzelf op een voedzaam ontbijt dat in de koelkast op u wacht wanneer u wakker wordt. De combinatie van verfrissende frambozen en pindakaas garandeert een perfecte smaakbeleving en een flinke dosis eiwitten.  <\/p>\n","protected":false},"author":16,"featured_media":753638,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[14015,14012,14013,14014],"tags":[14016,14017,14018,14019,14020,14021,14022],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753636","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-recipes-nl","8":"category-vegetarian-nl","9":"category-breakfast-nl","10":"category-snacks-nl","11":"tag-chia-nl","12":"tag-fitness-recipe-nl","13":"tag-fruit-nl","14":"tag-oats-nl","15":"tag-peanut-butter-nl","16":"tag-raspberries-nl","17":"tag-yoghurt-nl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnessrecept: Overnight oats met frambozen en pindakaas - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Een snel ontbijt boordevol eiwitten! 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