{"id":753572,"date":"2026-03-01T19:02:21","date_gmt":"2026-03-01T18:02:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753572"},"modified":"2026-03-01T19:02:26","modified_gmt":"2026-03-01T18:02:26","slug":"fitness-recept-club-sendvic","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-club-sendvic\/","title":{"rendered":"Fitness recept: Club sendvi\u010d"},"content":{"rendered":"\n<p>Kombinacija hrskavog tosta, so\u010dne piletine i svje\u017eeg povr\u0107a \u010dini ovaj Club sendvi\u010d savr\u0161enim obrokom za dane kada trebate u\u0161tedjeti vrijeme u kuhinji bez kompromisa po pitanju makronutrijenata. Priprema traje samo nekoliko minuta, a tijelu ipak pru\u017ea solidnu dozu energije i vlakana koja su mu potrebna. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebno je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 kri\u0161ki) <a href=\"https:\/\/gymbeam.hr\/talijanski-toast-kruh-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">talijanskog tost kruha<\/a><\/li>\n\n\n\n<li>50 g (2 kri\u0161ke) sira<\/li>\n\n\n\n<li>30 g (2 kri\u0161ke) kvalitetne \u0161unke<\/li>\n\n\n\n<li>50 g \u010dvrstog dijela <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">RTE pile\u0107ih prsa<\/a><\/li>\n\n\n\n<li>1 raj\u010dica<\/li>\n\n\n\n<li>mala gem salata po ukusu<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u010dapa<\/a> (mo\u017eete koristiti i <a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">light majonezu<\/a>)<\/li>\n\n\n\n<li>1 \u00bd \u017elica <a href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">umaka od meda i senfa<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitness recept: Club sendvi\u010d \u2013 Sastojci\" class=\"wp-image-750169\" title=\"Fitness recept: Club sendvi\u010d \u2013 Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,104119,62560,77122,7679,78073,91786,91738,108241,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme: <\/h3>\n\n\n\n<p>Zapo\u010dinjemo s pripremom <strong>kruha<\/strong>. Tostirajte kri\u0161ke <a href=\"https:\/\/gymbeam.hr\/talijanski-toast-kruh-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>kruha<\/strong><\/a> u tosteru. Navedena koli\u010dina dovoljna je za <strong>dva sendvi\u010da<\/strong>, pri \u010demu je za svaki potrebno tri kri\u0161ke kruha. Zapo\u010dnimo s pripremom prvog sendvi\u010da. <strong>Prema\u017eite <a href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-ketchup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ke\u010dapom<\/a> gornju stranu<\/strong> dviju tostiranih kri\u0161ki. Na jednu od njih <strong>stavite kri\u0161ku sira, malo salate i ocije\u0111enu<\/strong> <a href=\"https:\/\/gymbeam.hr\/pileca-prsa-u-salamuri-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>piletinu<\/strong><\/a>. Na preostalu kri\u0161ku nama\u017eite <a href=\"https:\/\/gymbeam.hr\/zero-sauce-med-senf-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>umak od meda i senfa<\/strong><\/a> i dodajte <strong>kri\u0161ku \u0161unke i dvije kri\u0161ke raj\u010dice<\/strong>. Sada po\u010dinjemo sa slaganjem. Baza \u0107e biti kri\u0161ka s ke\u010dapom, sirom, salatom i piletinom. Na nju stavite kri\u0161ku sa \u0161unkom i raj\u010dicama, a zatim je prekrijte obi\u010dnom kri\u0161kom s ke\u010dapom (namazanom stranom prema unutra).        <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club sendvi\u010d \u2013 Slaganje\" class=\"wp-image-750173\" title=\"Club sendvi\u010d \u2013 Slaganje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sendvi\u010d prere\u017eite <strong>dijagonalno<\/strong> i svaku polovicu probodite \u010da\u010dkalicom. Drugi sendvi\u010d pripremite na isti na\u010din. Kako biste ga u\u010dinili posebnim, mo\u017eete <strong>koristiti<\/strong> <a href=\"https:\/\/gymbeam.hr\/light-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>light majonezu<\/strong><\/a> ili neki drugi <a href=\"https:\/\/gymbeam.hr\/slani-umaci-i-sirupi\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>omiljeni umak<\/strong><\/a> <strong>umjesto ke\u010dapa unutra<\/strong>. Kad je gotovo, <strong>poslu\u017eite<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club sendvi\u010d\" class=\"wp-image-750174\" title=\"Club sendvi\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 2 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energija<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ovaj hrskavi sendvi\u010d uljep\u0161ati va\u0161 plan obroka i postati omiljena brza opcija u svakoj fitness kuhinji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kruh-i-pecivo\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/slani-umaci-i-sirupi\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ovaj fitness Club sendvi\u010d je brz i uravnote\u017een ru\u010dak bogat proteinima. Kombinacija piletine, kvalitetne \u0161unke i svje\u017eeg povr\u0107a \u010dini ga zasitnim i izvrsnim izborom za lagani obrok za ponijeti. Osim toga, gotov je u tren oka.   <\/p>\n","protected":false},"author":16,"featured_media":753576,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8546,8547,8548,133],"tags":[6560,6776,7646,9240,7052,8840],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavno-jelo","8":"category-dorucak","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-piletina-hr","13":"tag-povrce-hr","14":"tag-rajcice","15":"tag-tijesto-hr","16":"tag-tost","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Club sendvi\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite ideju za brzi fitness ru\u010dak? 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