{"id":753508,"date":"2026-03-02T09:00:00","date_gmt":"2026-03-02T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753508"},"modified":"2026-02-27T07:48:36","modified_gmt":"2026-02-27T06:48:36","slug":"ricetta-fit-overnight-oat-con-lamponi-e-burro-di-arachidi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-overnight-oat-con-lamponi-e-burro-di-arachidi\/","title":{"rendered":"Ricetta FIT: Overnight Oat con Lamponi e Burro di Arachidi"},"content":{"rendered":"\n<p>Questo overnight oat rappresenta una colazione ideale e nutrizionalmente bilanciata con un alto contenuto di proteine e fibre. Al mattino, basta tirarlo fuori dal frigo e stratificarlo. La combinazione di lamponi e avena fornisce l&#8217;energia che ti serve per una mattinata di lavoro impegnativa cos\u00ec come per un allenamento intenso. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>240 g di yogurt greco magro<\/li>\n\n\n\n<li>200 g di <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-bio-gymbeam.html\">fiocchi d&#8217;avena<\/a><\/li>\n\n\n\n<li>40 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>20 g di <a href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\">semi di canapa<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\">semi di chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per lo strato di lamponi, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g di lamponi surgelati<\/li>\n\n\n\n<li>10 ml di <a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\">sciroppo d&#8217;acero<\/a><\/li>\n\n\n\n<li>10 g di <a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\">semi di chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g di <a href=\"https:\/\/gymbeam.it\/topping-al-burro-di-arachidi-gymbeam.html\">topping al burro di arachidi<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Overnight Oats con Lamponi e Burro di Arachidi - Ingredienti\" class=\"wp-image-752018\" title=\"Overnight Oats con Lamponi e Burro di Arachidi - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5951,7471,46201,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la base. Mescola i <a href=\"https:\/\/gymbeam.it\/fiocchi-d-avena-bio-gymbeam.html\"><strong>fiocchi<\/strong> <strong>d&#8217;avena<\/strong><\/a> con i <a href=\"https:\/\/gymbeam.it\/semi-pelati-di-canapa-bio-vanavita.html\"><strong>semi di canapa<\/strong><\/a><strong> <\/strong>e i<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/semi-di-chia-gymbeam.html\"><strong>semi di chia<\/strong><\/a>. Aggiungi lo <strong>yogurt greco<\/strong>, il<strong> latte<\/strong> e lo<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/sciroppo-d-acero-bio-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>sciroppo d&#8217;acero<\/strong><\/a> e mescola bene. Lascia scongelare i lamponi e schiacciali con una forchetta. Aggiungi i <strong>semi di chia<\/strong> e lo<strong> sciroppo d&#8217;acero<\/strong>, e mescola accuratamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Overnight Oats con Lamponi e Burro di Arachidi - Stratificazione\" class=\"wp-image-752020\" title=\"Overnight Oats con Lamponi e Burro di Arachidi - Stratificazione\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lascia riposare il composto di avena e i lamponi con i semi di chia <strong>in frigo per tutta la notte<\/strong>. Il giorno dopo, prepara <strong>4 bicchieri<\/strong> e <strong>stratifica uniformemente i composti di avena e lamponi<\/strong> al loro interno. Infine, completa con il <a href=\"https:\/\/gymbeam.it\/topping-al-burro-di-arachidi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>topping al burro di arachidi<\/strong><\/a> e gusta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Overnight Oats con Lamponi e Burro di Arachidi\" class=\"wp-image-752021\" title=\"Overnight Oats con Lamponi e Burro di Arachidi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (4 porzioni totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preparare una colazione sana e deliziosa non \u00e8 mai stato cos\u00ec facile, basta <strong>metterla in frigo<\/strong>. Questa colazione nutrizionalmente bilanciata ti sazier\u00e0 e fornir\u00e0 l&#8217;energia necessaria per affrontare tutta la mattinata.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>@gymbeam.it<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Risparmia tempo prezioso e concediti una colazione nutriente che ti aspetter\u00e0 in frigo al risveglio. La combinazione di lamponi rinfrescanti e burro di arachidi garantisce un&#8217;esperienza di gusto perfetta e una solida dose di proteine.  <\/p>\n","protected":false},"author":16,"featured_media":753510,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8654,8646,8647,7887],"tags":[7991,7996,7931,7958,8150,7955,8961],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753508","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetariano","8":"category-colazione","9":"category-spuntini","10":"category-ricette-fit","11":"tag-avena","12":"tag-burro-di-arachidi","13":"tag-chia-it","14":"tag-frutta","15":"tag-lamponi","16":"tag-ricetta-fitness","17":"tag-yogurt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Overnight Oat con Lamponi e Burro di Arachidi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Una colazione veloce e proteica! Overnight oat con lamponi e burro di arachidi. Provala anche come snack post-workout.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-overnight-oat-con-lamponi-e-burro-di-arachidi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Overnight Oat con Lamponi e Burro di Arachidi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Una colazione veloce e proteica! Overnight oat con lamponi e burro di arachidi. 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