{"id":753483,"date":"2026-02-26T21:35:29","date_gmt":"2026-02-26T20:35:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753483"},"modified":"2026-02-26T21:41:56","modified_gmt":"2026-02-26T20:41:56","slug":"reteta-fitness-terci-de-ovaz-peste-noapte-cu-zmeura-si-unt-de-arahide","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-terci-de-ovaz-peste-noapte-cu-zmeura-si-unt-de-arahide\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide"},"content":{"rendered":"\n<p>Acest terci de ov\u0103z preparat peste noapte reprezint\u0103 un mic dejun ideal, echilibrat nutri\u021bional, cu un con\u021binut ridicat de proteine \u0219i fibre. Diminea\u021ba, pur \u0219i simplu scoate\u021bi-l din frigider \u0219i a\u0219eza\u021bi-l \u00een straturi. Combina\u021bia de zmeur\u0103 proasp\u0103t\u0103 \u0219i ov\u0103z cremos ofer\u0103 energie at\u00e2t pentru o diminea\u021b\u0103 de lucru \u00eenc\u0103rcat\u0103, c\u00e2t \u0219i pentru un antrenament solicitant.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103 vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml lapte semi-degresat<\/li>\n\n\n\n<li>240 g iaurt grecesc degresat<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-fulgi-de-ovaz-gymbeam.html\">fulgi de ov\u0103z<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\">semin\u021be de c\u00e2nep\u0103<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru stratul de zmeur\u0103, vom avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g zmeur\u0103 congelat\u0103<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\">semin\u021be de chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.ro\/topping-din-unt-de-nuci-gymbeam.html\">topping din unt de nuci<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide - Ingrediente\" class=\"wp-image-752018\" title=\"Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5951,7471,46201,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a preg\u0103ti baza. Amesteca\u021bi <a href=\"https:\/\/gymbeam.ro\/bio-fulgi-de-ovaz-gymbeam.html\"><strong>fulgii<\/strong> <strong>de ov\u0103z<\/strong><\/a> cu <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\"><strong>semin\u021bele de c\u00e2nep\u0103<\/strong><\/a><strong> \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/seminte-de-chia-gymbeam.html\"><strong>de chia<\/strong><\/a>. Apoi ad\u0103uga\u021bi <strong>iaurtul grecesc, laptele \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>siropul de ar\u021bar<\/strong><\/a> \u0219i amesteca\u021bi bine. L\u0103sa\u021bi zmeura s\u0103 se decongeleze \u0219i zdrobi\u021bi-o cu o furculi\u021b\u0103. Ad\u0103uga\u021bi <strong>semin\u021bele de chia \u0219i siropul de ar\u021bar<\/strong> \u0219i omogeniza\u021bi bine.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide - Stratificare\" class=\"wp-image-752020\" title=\"Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide - Stratificare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>L\u0103sa\u021bi amestecul de ov\u0103z \u0219i zmeura cu semin\u021be de chia s\u0103 se <strong>odihneasc\u0103 \u00een frigider peste noapte<\/strong>. A doua zi, preg\u0103ti\u021bi <strong>4 pahare<\/strong> \u0219i <strong>a\u0219eza\u021bi \u00een straturi egale amestecurile de ov\u0103z \u0219i zmeur\u0103<\/strong> \u00een acestea. La final, ad\u0103uga\u021bi deasupra <a href=\"https:\/\/gymbeam.ro\/topping-din-unt-de-nuci-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>topping-ul din unt de nuci<\/strong><\/a> \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide\" class=\"wp-image-752021\" title=\"Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (4 por\u021bii \u00een total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preg\u0103tirea unui mic dejun s\u0103n\u0103tos \u0219i delicios nu a fost niciodat\u0103 mai u\u0219oar\u0103, trebuie doar s\u0103 \u00eel <strong>pune\u021bi \u00een frigider<\/strong>. Acest \u00eenceput de zi echilibrat nutri\u021bional v\u0103 va men\u021bine senza\u021bia de sa\u021bietate \u0219i v\u0103 va oferi energia necesar\u0103 pentru a v\u0103 \u00eendeplini toate obiectivele. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Economisi\u021bi timp pre\u021bios \u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103 cu un mic dejun dens din punct de vedere nutri\u021bional, care v\u0103 va a\u0219tepta \u00een frigider c\u00e2nd v\u0103 trezi\u021bi. Combina\u021bia de zmeur\u0103 revigorant\u0103 \u0219i unt de arahide garanteaz\u0103 o experien\u021b\u0103 gustativ\u0103 perfect\u0103 \u0219i o doz\u0103 solid\u0103 de proteine.  <\/p>\n","protected":false},"author":16,"featured_media":753485,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[6350,7022,7473,8767,6566,6242,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753483","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-chia-ro","12":"tag-fructe","13":"tag-fulgi-de-ovaz","14":"tag-iaurt","15":"tag-retete-fitness","16":"tag-unt-de-arahide","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de arahide - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Un mic dejun proteic rapid! \u00cencerca\u021bi acest terci de ov\u0103z peste noapte cu zmeur\u0103 \u0219i unt de nuci. 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