{"id":753456,"date":"2026-02-27T08:45:57","date_gmt":"2026-02-27T07:45:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753456"},"modified":"2026-02-27T08:49:29","modified_gmt":"2026-02-27T07:49:29","slug":"przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/","title":{"rendered":"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym"},"content":{"rendered":"\n<p>Ta owsianka na zimno to idealne, zbilansowane pod wzgl\u0119dem od\u017cywczym \u015bniadanie o wysokiej zawarto\u015bci bia\u0142ka i b\u0142onnika. Rano wystarczy wyj\u0105\u0107 j\u0105 z lod\u00f3wki i u\u0142o\u017cy\u0107 warstwami. Po\u0142\u0105czenie orze\u017awiaj\u0105cych malin i kremowej owsianki dostarcza energii na zapracowany poranek, jak r\u00f3wnie\u017c wymagaj\u0105cy trening.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do podstawy b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>240 g bezt\u0142uszczowego jogurtu greckiego<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.pl\/bio-platki-owsiane-gymbeam.html\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\">syropu klonowego<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\">nasion konopi<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\">nasion chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do warstwy malinowej b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mro\u017conych malin<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\">syropu klonowego<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\">nasion chia<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziemy potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.pl\/polewa-z-masla-orzechowego-gymbeam.html\">topping z mas\u0142a orzechowego<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Owsianka na zimno z malinami i mas\u0142em orzechowym \u2013 sk\u0142adniki\" class=\"wp-image-752018\" title=\"Owsianka na zimno z malinami i mas\u0142em orzechowym \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,74803,112894,56773,53647,5383,112681,5951,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od przygotowania bazy. Wymieszaj <a href=\"https:\/\/gymbeam.pl\/bio-platki-owsiane-gymbeam.html\"><strong>p\u0142atki<\/strong> <strong>owsiane<\/strong><\/a> z <a href=\"https:\/\/gymbeam.pl\/bio-nasiona-konopi-obrane-vanavita.html\"><strong>nasionami konopi<\/strong><\/a><strong> i <\/strong><a href=\"https:\/\/gymbeam.pl\/nasiona-chia-1.html\"><strong>nasionami chia<\/strong><\/a>. Nast\u0119pnie dodaj <strong>jogurt grecki, mleko i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-syrop-klonowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>syrop klonowy<\/strong><\/a>, i dok\u0142adnie wymieszaj. Pozw\u00f3l malinom rozmrozi\u0107 si\u0119 i rozgnie\u0107 je widelcem. Dodaj <strong>nasiona chia i syrop klonowy<\/strong> i dok\u0142adnie wymieszaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Owsianka na zimno z malinami i mas\u0142em orzechowym \u2013 uk\u0142adanie warstwami\" class=\"wp-image-752020\" title=\"Owsianka na zimno z malinami i mas\u0142em orzechowym \u2013 uk\u0142adanie warstwami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pozostaw mieszank\u0119 z owsian\u0105 i maliny z nasionami chia <strong>na noc w lod\u00f3wce<\/strong>. Nast\u0119pnego dnia przygotuj <strong>4 szklanki<\/strong> i <strong>r\u00f3wnomiernie u\u0142\u00f3\u017c w nich warstwami mieszank\u0119 owsian\u0105 i malinow\u0105<\/strong>. Na koniec udekoruj <a href=\"https:\/\/gymbeam.pl\/polewa-z-masla-orzechowego-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>polew\u0105 z mas\u0142a orzechowego<\/strong><\/a> i podawaj.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Owsianka na zimno z malinami i mas\u0142em orzechowym\" class=\"wp-image-752021\" title=\"Owsianka na zimno z malinami i mas\u0142em orzechowym\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Przygotowanie zdrowego i pysznego \u015bniadania nigdy nie by\u0142o \u0142atwiejsze \u2013 wystarczy <strong>w\u0142o\u017cy\u0107 je do lod\u00f3wki<\/strong>. Ten zbilansowany pod wzgl\u0119dem od\u017cywczym pocz\u0105tek dnia zapewni uczucie syto\u015bci i dostarczy energii potrzebnej do realizacji wszystkich cel\u00f3w. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podziel si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oszcz\u0119d\u017a cenny czas i zafunduj sobie po\u017cywne \u015bniadanie, kt\u00f3re b\u0119dzie czeka\u0107 na Ciebie w lod\u00f3wce, gdy si\u0119 obudzisz. Po\u0142\u0105czenie orze\u017awiaj\u0105cych malin i mas\u0142a orzechowego gwarantuje doskona\u0142e doznania smakowe i solidn\u0105 dawk\u0119 bia\u0142ka.  <\/p>\n","protected":false},"author":16,"featured_media":753458,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[6349,8747,8140,7021,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-chia-pl","12":"tag-jogurt-pl","13":"tag-maliny-pl","14":"tag-owoc","15":"tag-platki-owsiane","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szybkie \u015bniadanie pe\u0142ne bia\u0142ka! Wypr\u00f3buj ten przepis na owsiank\u0119 na zimno z malinami i mas\u0142em orzechowym. To idealne danie fitness na zapracowane dni lub regeneracj\u0119 po treningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szybkie \u015bniadanie pe\u0142ne bia\u0142ka! Wypr\u00f3buj ten przepis na owsiank\u0119 na zimno z malinami i mas\u0142em orzechowym. To idealne danie fitness na zapracowane dni lub regeneracj\u0119 po treningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-27T07:45:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T07:49:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym\",\"datePublished\":\"2026-02-27T07:45:57+00:00\",\"dateModified\":\"2026-02-27T07:49:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\"},\"wordCount\":290,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"keywords\":[\"chia\",\"jogurt\",\"maliny\",\"owoc\",\"p\u0142atki owsiane\",\"przepis fitness\"],\"articleSection\":[\"\u015aniadania\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\",\"name\":\"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"datePublished\":\"2026-02-27T07:45:57+00:00\",\"dateModified\":\"2026-02-27T07:49:29+00:00\",\"description\":\"Szybkie \u015bniadanie pe\u0142ne bia\u0142ka! Wypr\u00f3buj ten przepis na owsiank\u0119 na zimno z malinami i mas\u0142em orzechowym. To idealne danie fitness na zapracowane dni lub regeneracj\u0119 po treningu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe: Raspberry and Peanut Butter Overnight Oats\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym - GymBeam Blog","description":"Szybkie \u015bniadanie pe\u0142ne bia\u0142ka! Wypr\u00f3buj ten przepis na owsiank\u0119 na zimno z malinami i mas\u0142em orzechowym. To idealne danie fitness na zapracowane dni lub regeneracj\u0119 po treningu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/","og_type":"article","og_title":"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym - GymBeam Blog","og_description":"Szybkie \u015bniadanie pe\u0142ne bia\u0142ka! Wypr\u00f3buj ten przepis na owsiank\u0119 na zimno z malinami i mas\u0142em orzechowym. To idealne danie fitness na zapracowane dni lub regeneracj\u0119 po treningu.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/","og_site_name":"GymBeam Blog","article_published_time":"2026-02-27T07:45:57+00:00","article_modified_time":"2026-02-27T07:49:29+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym","datePublished":"2026-02-27T07:45:57+00:00","dateModified":"2026-02-27T07:49:29+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","keywords":["chia","jogurt","maliny","owoc","p\u0142atki owsiane","przepis fitness"],"articleSection":["\u015aniadania","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/","name":"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","datePublished":"2026-02-27T07:45:57+00:00","dateModified":"2026-02-27T07:49:29+00:00","description":"Szybkie \u015bniadanie pe\u0142ne bia\u0142ka! Wypr\u00f3buj ten przepis na owsiank\u0119 na zimno z malinami i mas\u0142em orzechowym. To idealne danie fitness na zapracowane dni lub regeneracj\u0119 po treningu.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","width":1200,"height":628,"caption":"Fitness Recipe: Raspberry and Peanut Butter Overnight Oats"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-na-zimno-z-malinami-i-maslem-orzechowym\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Owsianka na zimno z malinami i mas\u0142em orzechowym"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=753456"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753456\/revisions"}],"predecessor-version":[{"id":753523,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753456\/revisions\/753523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/753458"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=753456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=753456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=753456"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=753456"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=753456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}