{"id":753422,"date":"2026-02-27T10:00:00","date_gmt":"2026-02-27T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753422"},"modified":"2026-02-26T14:41:38","modified_gmt":"2026-02-26T13:41:38","slug":"fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-overnight-oats-with-raspberries-and-peanut-butter\/","title":{"rendered":"Fitness Recipe: Overnight Oats with Raspberries and Peanut Butter"},"content":{"rendered":"\n<p>These overnight oats represent an ideal, nutritionally balanced breakfast with a high content of protein and fibre. In the morning, simply take them out of the fridge and layer them. The combination of refreshing raspberries and creamy oats provides energy for a busy work morning as well as a demanding workout. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml semi-skimmed milk<\/li>\n\n\n\n<li>240 g fat-free Greek yoghurt<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\">oat flakes<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\">hemp seeds<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For the raspberry layer, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g frozen raspberries<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup <\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\">chia seeds<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.com\/nut-butter-topping-gymbeam.html\">peanut butter topping<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Raspberry and Peanut Butter Overnight Oats - Ingredients\" class=\"wp-image-752018\" title=\"Raspberry and Peanut Butter Overnight Oats - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28621,60667,74803,112894,56773,53647,5383,112681,5951,28773\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instructions:<\/h3>\n\n\n\n<p>Start by preparing the base. Mix the <a href=\"https:\/\/gymbeam.com\/bio-oat-flakes-gymbeam.html\"><strong>oat<\/strong> <strong>flakes<\/strong> <\/a>with the <a href=\"https:\/\/gymbeam.com\/bio-hemp-seeds-hulled-vanavita.html\"><strong>hemp<\/strong><\/a><strong> and <\/strong><a href=\"https:\/\/gymbeam.com\/chia-seeds-gymbeam.html\"><strong>chia seeds<\/strong><\/a>. Then add the <strong>Greek yoghurt, milk, and <\/strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>maple syrup<\/strong><\/a>, and stir well. Let the raspberries defrost and mash them with a fork. Add the <strong>chia seeds and maple syrup<\/strong>, and mix thoroughly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Raspberry and Peanut Butter Overnight Oats - Layering\" class=\"wp-image-752020\" title=\"Raspberry and Peanut Butter Overnight Oats - Layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Let the oat mixture and the raspberries with chia seeds <strong>rest in the fridge overnight<\/strong>. The next day, prepare <strong>4 glasses <\/strong>and <strong>layer the oat and raspberry mixtures evenly<\/strong> into them. Finally, top with the <a href=\"https:\/\/gymbeam.com\/nut-butter-topping-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>peanut butter topping<\/strong><\/a> and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Raspberry and Peanut Butter Overnight Oats\" class=\"wp-image-752021\" title=\"Raspberry and Peanut Butter Overnight Oats\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (4 servings total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Preparing a healthy and delicious breakfast has never been easier, just <strong>pop it in the fridge<\/strong>. This nutritionally balanced start to your day will keep you full and provide the energy you need to tackle all your goals.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Save precious time and treat yourself to a nutritionally dense breakfast that will be waiting for you in the fridge when you wake up. The combination of refreshing raspberries and peanut butter guarantees a perfect taste experience and a solid dose of protein. <\/p>\n","protected":false},"author":16,"featured_media":753429,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[6341,6557,7013,7465,6233,8136,8708],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chia-2","12":"tag-fitness-recipe","13":"tag-fruit","14":"tag-oats","15":"tag-peanut-butter","16":"tag-raspberries","17":"tag-yoghurt","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Overnight Oats with Raspberries and Peanut Butter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A quick breakfast packed with protein! 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