{"id":753421,"date":"2026-03-09T09:00:00","date_gmt":"2026-03-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753421"},"modified":"2026-03-09T11:38:53","modified_gmt":"2026-03-09T10:38:53","slug":"fitness-recipe-baked-apple-pancake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/","title":{"rendered":"Fitness Recipe: Baked Apple Pancake"},"content":{"rendered":"\n<p>Imagine a combination of <strong>fluffy batter<\/strong>, warm cinnamon-spiced apples, and pleasantly crunchy walnuts in every bite. This baked pancake will fill your entire home with the scent of cardamom and maple syrup. It tastes absolutely fantastic both with Greek yogurt and on its own. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">For the base, we will need: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml semi-skimmed milk<\/li>\n\n\n\n<li>200 g of <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\">fine spelt flour<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\">walnuts<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a><\/li>\n\n\n\n<li>6 eggs<\/li>\n\n\n\n<li>4 apples<\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\">coconut oil<\/a><\/li>\n\n\n\n<li>2 tsp of <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\">cinnamon<\/a><\/li>\n\n\n\n<li>\u00bd tsp of cardamom<\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\">salt<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">For serving, we will need:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g of powdered sugar (can be substituted with <a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\">maple syrup<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" data-id=\"753190\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Baked Apple Pancake - Ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,46156,48592,56773,43912,5331,64786,5327,43942,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparation: <\/h3>\n\n\n\n<p>Start by preparing the base. Dry-roast the <a href=\"https:\/\/gymbeam.com\/walnuts-gymbeam.html\"><strong>walnuts<\/strong><\/a> in a pan and set them aside. Peel the <strong>apples<\/strong>, remove the cores, and cut them into thin slices. Heat the <a href=\"https:\/\/gymbeam.com\/bio-rbd-coconut-oil-gymbeam.html\"><strong>coconut oil<\/strong><\/a> in a large pan and fry the apples. After a while, add <strong>1 tsp of <\/strong><a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\"><strong>cinnamon<\/strong><\/a><strong>, cardamom, and 30 ml of <\/strong><a href=\"https:\/\/gymbeam.com\/bio-maple-syrup-gymbeam.html\"><strong>maple syrup<\/strong><\/a>, and mix everything well. Finally, add a splash of <strong>water<\/strong> and simmer the apples until soft.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Baked Apple Pancake - Preparing the Apples\" class=\"wp-image-753194\" title=\"Baked Apple Pancake - Preparing the Apples\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mix the <a href=\"https:\/\/gymbeam.com\/bio-fine-wholemeal-spelt-flour-vanavita.html\"><strong>flour<\/strong><\/a> with a <strong>pinch of <\/strong><a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\"><strong>salt<\/strong><\/a>, add the <strong>eggs, milk, remaining maple syrup, and cinnamon<\/strong>. Blend into a smooth batter using a hand blender. Line a <strong>27\u00d734 cm <\/strong>baking tray with parchment paper and place the apples on it. Pour the batter over them and then sprinkle with the walnuts. Bake the pancake at <strong>180 \u00b0C for approximately 30 minutes<\/strong>. Let it cool at least partially before cutting, and serve <strong>sweetened with powdered sugar<\/strong> (or maple syrup). It\u2019s especially delicious with <strong>Greek yogurt.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Baked Apple Pancake\" class=\"wp-image-753195\" title=\"Baked Apple Pancake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritional Values<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (total 6 servings)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy value<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We hope you\u2019ll love this apple treat as much as we do, and that it will become your favourite breakfast ritual. After all, there\u2019s nothing better than starting your day with a plate full of fragrant apples in a fluffy batter that simply tastes amazing!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> with us on social media by tagging <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This baked apple pancake will win you over with its incredible fluffiness and the aroma of cinnamon. The combination of sweet stewed apples and crunchy walnuts creates a perfect taste experience that you will look forward to every morning. <\/p>\n","protected":false},"author":16,"featured_media":753426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,8477,8478,87],"tags":[8152,7025,6557,7013,9037],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-apples","12":"tag-crepes","13":"tag-fitness-recipe","14":"tag-fruit","15":"tag-walnuts","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Baked Apple Pancake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fluffy baked pancake with apples and nuts. Treat yourself to a sweet fitness temptation with the aroma of cinnamon and cardamom that is simple to prepare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-baked-apple-pancake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Baked Apple Pancake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fluffy baked pancake with apples and nuts. 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