{"id":753348,"date":"2026-03-03T09:06:37","date_gmt":"2026-03-03T08:06:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753348"},"modified":"2026-03-03T09:06:42","modified_gmt":"2026-03-03T08:06:42","slug":"fitnes-recept-pecen-krompir-s-piscancem-in-brokolijem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-pecen-krompir-s-piscancem-in-brokolijem\/","title":{"rendered":"Fitnes recept: Pe\u010den krompir s pi\u0161\u010dancem in brokolijem"},"content":{"rendered":"\n<p>Ta recept za pe\u010den krompir s pi\u0161\u010dancem in brokolijem predstavlja hranilno uravnote\u017eeno in nasitno kosilo, ki navdu\u0161i z visoko vsebnostjo beljakovin in zelo preprosto pripravo. Vse le razporedite v peka\u010d in prepustite \u010darovnijo pe\u010dici, ki bo ustvarila zdrav obrok, ki je ob postre\u017ebi s kim\u010dijem naravnost odli\u010den. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg krompirja<\/li>\n\n\n\n<li>500 g brokolija<\/li>\n\n\n\n<li>400 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>150 ml polposnetega mleka<\/li>\n\n\n\n<li>140 g gr\u0161kega jogurta z 0% ma\u0161\u010dobe<\/li>\n\n\n\n<li>100 g trdega sira<\/li>\n\n\n\n<li>3 \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>2 jajci<\/li>\n\n\n\n<li>1 \u017elico <a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\">olivnega olja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dke mletega popra<\/li>\n\n\n\n<li>pest drobnjaka<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za postre\u017ebo potrebujete:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.si\/kimchi-gymbeam.html\">kim\u010dija<\/a> (lahko tudi <a href=\"https:\/\/gymbeam.si\/pikantni-kimci-gymbeam.html\">peko\u010d kim\u010di<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Pe\u010den krompir s pi\u0161\u010dancem in brokolijem \u2013 sestavine \" class=\"wp-image-750713\" title=\"Pe\u010den krompir s pi\u0161\u010dancem in brokolijem \u2013 sestavine \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44506,58729,78073,91738,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila: <\/h3>\n\n\n\n<p>Najprej pripravite <strong>krompir.<\/strong> Olupite ga in nare\u017eite na tanke rezine. <strong>Brokoli nare\u017eite<\/strong> na cvetke, pi\u0161\u010dan\u010dje <strong>prsi pa na kocke.<\/strong> Vse skupaj dajte v peka\u010d, <a href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\"><strong>posolite<\/strong><\/a><strong>,<\/strong> popoprajte in temeljito preme\u0161ajte. <strong>Jajca stepite z gr\u0161kim jogurtom, mlekom, <\/strong><a href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\"><strong>oljem<\/strong><\/a> in drobno sesekljanim <strong>drobnjakom.<\/strong> To zmes prelijte \u010dez krompir in potresite z <strong>grobo naribanim sirom.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Pe\u010den krompir s pi\u0161\u010dancem in brokolijem \u2013 surovo stanje\" class=\"wp-image-750718\" title=\"Pe\u010den krompir s pi\u0161\u010dancem in brokolijem \u2013 surovo stanje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pecite <strong>50 minut pri 180 \u00b0C, da zlato porjavi.<\/strong> Nato postrezite s <a href=\"https:\/\/gymbeam.si\/kimchi-gymbeam.html\">kim\u010dijem<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.si\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Pe\u010den krompir s pi\u0161\u010dancem in brokolijem \u2013 surovo stanje\" class=\"wp-image-750719\" title=\"Pe\u010den krompir s pi\u0161\u010dancem in brokolijem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 5 porcij)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta zdrava razli\u010dica pe\u010denega krompirja zaradi odli\u010dnega okusa in enostavne priprave postala stalnica v va\u0161em fitnes jedilniku. Gre za idealno jed, ki je naslednji dan odli\u010dna tudi kot kosilo na poti, zato je popolna za v slu\u017ebo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne oklevajte in na dru\u017ebenih omre\u017ejih delite <strong>svoje kreacije <\/strong>z nami, z uporabo hashtaga <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>To hitro kosilo iz enega peka\u010da je idealna re\u0161itev za vse, ki \u017eelite u\u017eivati v beljakovinsko bogatem obroku z res minimalnim delom v kuhinji. Sestavine le zme\u0161ajte in prepustite ostalo pe\u010dici, ki bo ustvarila nasiten in hranilno uravnote\u017een obrok.<\/p>\n","protected":false},"author":16,"featured_media":753352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[6567,8780,6783,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-fitnes-recept","11":"tag-krompir","12":"tag-piscancje-meso","13":"tag-zelenjava","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Pe\u010den krompir s pi\u0161\u010dancem in brokolijem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete zdravo fitnes kosilo iz enega peka\u010da? 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