{"id":753298,"date":"2026-02-11T16:30:51","date_gmt":"2026-02-11T15:30:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753298"},"modified":"2026-02-26T16:00:48","modified_gmt":"2026-02-26T15:00:48","slug":"fitness-rezept-erdbeer-pavlova-ohne-zucker","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/","title":{"rendered":"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker"},"content":{"rendered":"\n<p>Feiere die Liebe mit einer k\u00f6stlichen Pavlova in Herzform, die trotz ihres s\u00fc\u00dfen Geschmacks ganz ohne Zuckerzusatz auskommt. Dieser proteinreiche Genuss ist der Beweis, dass Nachtisch sehr gut schmecken kann, ohne dein Kalorienkonto zu belasten. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">F\u00fcr die F\u00fcllung brauchen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\">Erythrit<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\">fl\u00fcssiges Eiklar<\/a><\/li>\n\n\n\n<li>2 TL Maisst\u00e4rke<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\">Zitronensaft<\/a><\/li>\n\n\n\n<li>\u00bd TL <a href=\"https:\/\/gymbeam.de\/bio-rote-bete-pulver-gymbeam.html\">Rote-Bete-Pulver<\/a><\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Abschluss ben\u00f6tigen wir:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g Magerquark<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\">gefriergetrocknete Erdbeeren<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops mit Erdbeer- oder Vanillegeschmack<\/a> nach Belieben (kannst du auch weglassen)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - Zutaten\" class=\"wp-image-752270\" title=\"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,48844,9037,39070,48913,53602,6937,36262,100948\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Lass uns zuerst die Basis vorbereiten. <strong>Schlage <\/strong>das <strong><a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\">fl\u00fcssige Eiklar <\/a><\/strong>mit einer Prise <strong>Salz<\/strong> <strong>steif. Gib <\/strong>dann nach und nach das <a href=\"https:\/\/gymbeam.de\/erythrit-1000-g-gymbeam.html\"><strong>Erythrit<\/strong> <\/a>hinzu, das du vorher fein gemahlen hast. R\u00fchre dabei l\u00f6ffelweise weiter, bis die Masse sch\u00f6n dickfl\u00fcssig, fest und gl\u00e4nzend ist. Das kann bis zu <strong>10 Minuten<\/strong> dauern, hab also etwas Geduld. Zum Schluss r\u00fchrst du noch kurz den <strong><a href=\"https:\/\/gymbeam.de\/bio-sizilianischer-zitronensaft-gymbeam.html\">Zitronensaft,<\/a><\/strong> <strong>die St\u00e4rke und das <a href=\"https:\/\/gymbeam.de\/bio-rote-bete-pulver-gymbeam.html\">Rote-Beete-Pulver<\/a><\/strong> unter.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><strong>Forme nun aus der Eischnee-Masse ein Herz <\/strong>auf einem mit Backpapier ausgelegten Backblech. Achte darauf, dass die Mitte etwas tiefer liegt und die R\u00e4nder h\u00f6her sind. Heize den Ofen auf <strong>100 \u00b0C <\/strong>vor und backe (bzw. trockne) das Ganze f\u00fcr etwa <strong>90 Minuten<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Zuckerfreie Erdbeer-Pavlova \u2013 Die Zubereitung der Basis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00d6ffne nach dem Backen die Ofent\u00fcr nur einen Spalt breit und lass die Pavlova darin komplett ausk\u00fchlen, damit sie keine Risse bekommt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verfeinere den <strong>Magerquark<\/strong> mit ein paar <strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\">Flavor Drops<\/a><\/strong>. \u00dcbertreibe es nicht mit der S\u00fc\u00dfe, da der Boden selbst schon s\u00fc\u00df genug ist. Verstreiche den Quark in der Mitte der Pavlova und <strong>dekoriere das Ganze mit den <\/strong><strong><a href=\"https:\/\/gymbeam.de\/lyophilisierte-erdbeeren-gymbeam.html\">gefriergetrockneten Erdbeerscheiben<\/a><\/strong>. Jetzt kannst du dein Werk direkt servieren und genie\u00dfen.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Zuckerfreie Erdbeer-Pavlova \u2013 Die Zubereitung der Basis\" class=\"wp-image-752274\" title=\"Zuckerfreie Erdbeer-Pavlova \u2013 Die Zubereitung der Basis\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 8 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir hoffen, dass dir diese leichtere Version des Dessert-Klassikers schmeckt und sie dir zeigt, dass man auch ohne Zucker mit echter Liebe genie\u00dfen kann.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Ergebnisse gerne auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Verliebe dich in diese fitte Pavlova, die sich auch ohne Zucker wie eine s\u00fc\u00dfe Umarmung anf\u00fchlt. Die Kombination aus knusprigem Boden und zarter Quarkcreme ist die perfekte Liebeserkl\u00e4rung an deinen gesunden Lifestyle.  <\/p>\n","protected":false},"author":16,"featured_media":753301,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,8502,88],"tags":[9135,9011,6562,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753298","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-erdbeeren","13":"tag-fitness-rezept","14":"tag-quark","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese fitte, zuckerfreie Erdbeer-Pavlova ist nicht nur perfekt f\u00fcr den Valentinstag. Sie steckt voller Protein, ist kalorienarm und eignet sich zudem ideal als Protein-Snack f\u00fcr zwischendurch.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Diese fitte, zuckerfreie Erdbeer-Pavlova ist nicht nur perfekt f\u00fcr den Valentinstag. Sie steckt voller Protein, ist kalorienarm und eignet sich zudem ideal als Protein-Snack f\u00fcr zwischendurch.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-11T15:30:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T15:00:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker\",\"datePublished\":\"2026-02-11T15:30:51+00:00\",\"dateModified\":\"2026-02-26T15:00:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\"},\"wordCount\":328,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"keywords\":[\"Eier\",\"Erdbeeren\",\"Fitness Rezept\",\"Quark\"],\"articleSection\":[\"Desserts\",\"Vegetarisch\",\"Low Carb\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\",\"name\":\"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"datePublished\":\"2026-02-11T15:30:51+00:00\",\"dateModified\":\"2026-02-26T15:00:48+00:00\",\"description\":\"Diese fitte, zuckerfreie Erdbeer-Pavlova ist nicht nur perfekt f\u00fcr den Valentinstag. Sie steckt voller Protein, ist kalorienarm und eignet sich zudem ideal als Protein-Snack f\u00fcr zwischendurch.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness Recipe - Sugar-Free Strawberry Pavlova\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - GymBeam Blog","description":"Diese fitte, zuckerfreie Erdbeer-Pavlova ist nicht nur perfekt f\u00fcr den Valentinstag. Sie steckt voller Protein, ist kalorienarm und eignet sich zudem ideal als Protein-Snack f\u00fcr zwischendurch.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/","og_type":"article","og_title":"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - GymBeam Blog","og_description":"Diese fitte, zuckerfreie Erdbeer-Pavlova ist nicht nur perfekt f\u00fcr den Valentinstag. Sie steckt voller Protein, ist kalorienarm und eignet sich zudem ideal als Protein-Snack f\u00fcr zwischendurch.","og_url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/","og_site_name":"GymBeam Blog","article_published_time":"2026-02-11T15:30:51+00:00","article_modified_time":"2026-02-26T15:00:48+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#article","isPartOf":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker","datePublished":"2026-02-11T15:30:51+00:00","dateModified":"2026-02-26T15:00:48+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/"},"wordCount":328,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png","keywords":["Eier","Erdbeeren","Fitness Rezept","Quark"],"articleSection":["Desserts","Vegetarisch","Low Carb","Fitness-Rezepte"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/","url":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/","name":"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png","datePublished":"2026-02-11T15:30:51+00:00","dateModified":"2026-02-26T15:00:48+00:00","description":"Diese fitte, zuckerfreie Erdbeer-Pavlova ist nicht nur perfekt f\u00fcr den Valentinstag. Sie steckt voller Protein, ist kalorienarm und eignet sich zudem ideal als Protein-Snack f\u00fcr zwischendurch.","breadcrumb":{"@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png","width":1200,"height":628,"caption":"Fitness Recipe - Sugar-Free Strawberry Pavlova"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.de\/blog\/fitness-rezept-erdbeer-pavlova-ohne-zucker\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness-Rezept: Erdbeer-Pavlova ohne Zucker"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=753298"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753298\/revisions"}],"predecessor-version":[{"id":753468,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753298\/revisions\/753468"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/753301"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=753298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=753298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=753298"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=753298"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=753298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}