{"id":753221,"date":"2026-02-24T08:19:11","date_gmt":"2026-02-24T07:19:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753221"},"modified":"2026-02-24T08:19:17","modified_gmt":"2026-02-24T07:19:17","slug":"fitness-recept-pecena-jablkova-palacinka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecena-jablkova-palacinka\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e1 jablkov\u00e1 palacinka"},"content":{"rendered":"\n<p>Predstavte si spojenie <strong>nad\u00fdchan\u00e9ho cesta<\/strong>, hor\u00facich jab\u013ak so \u0161koricou a pr\u00edjemne chrumkav\u00fdch vla\u0161sk\u00fdch orechov v ka\u017edom s\u00faste. T\u00e1to pe\u010den\u00e1 palacinka prevonia cel\u00fd v\u00e1\u0161 domov kardam\u00f3mom a javorov\u00fdm sirupom. Chut\u00ed \u00faplne fantasticky s gr\u00e9ckym jogurtom, ale aj samotn\u00e1.  <br\/><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\">vla\u0161sk\u00fdch orechov<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>6 vajec<\/li>\n\n\n\n<li>4 jablk\u00e1<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL kardam\u00f3mu<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g pr\u00e1\u0161kov\u00e9ho cukru (d\u00e1 sa nahradi\u0165 javorov\u00fdm sirupom)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" data-id=\"753190\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Pe&#x10D;en&#xE1; jablkov&#xE1; palacinka &#x2013; ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,36388,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Postup: <\/h3>\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu. <a href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\"><strong>Vla\u0161sk\u00e9 orechy<\/strong><\/a> si nasucho ope\u010dieme na panvici a odlo\u017e\u00edme ich nabok. <strong>Jablk\u00e1<\/strong> si ol\u00fapeme, vykroj\u00edme vn\u00fatra a nakr\u00e1jame ich na ten\u0161ie pl\u00e1tky. Na v\u00e4\u010d\u0161ej panvici si rozp\u00e1lime <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\"><strong>kokosov\u00fd olej<\/strong><\/a> a jablk\u00e1 na nej ope\u010dieme. Po chv\u00edli prid\u00e1me aj <strong>1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\"><strong>\u0161korice<\/strong><\/a><strong>, kardam\u00f3m, 30 ml <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00e9ho sirupu<\/strong><\/a> a poriadne premie\u0161ame. Na z\u00e1ver ich podlejeme tro\u0161kou <strong>vody<\/strong> a podus\u00edme dom\u00e4kka.    <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Pe&#x10D;en&#xE1; jablkov&#xE1; palacinka &#x2013; pr&#xED;prava jab&#x13A;k\" class=\"wp-image-753194\" title=\"Pe&#x10D;en&#xE1; jablkov&#xE1; palacinka &#x2013; pr&#xED;prava jab&#x13A;k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>M\u00faku<\/strong><\/a> premie\u0161ame so <strong>\u0161tipkou <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>, prid\u00e1me <strong>vaj\u00ed\u010dka, mlieko, zvy\u0161n\u00fd javorov\u00fd sirup, \u0161koricu<\/strong> a ponorn\u00fdm mix\u00e9rom vymixujeme hladk\u00e9 cesto. Plech s rozmerom <strong>27 \u00d7 34 cm <\/strong>vystelieme papierom na pe\u010denie a d\u00e1me na\u0148 jablk\u00e1. Tie zalejeme cestom a n\u00e1sledne posypeme orechmi. Palacinku pe\u010dieme pri <strong>180 \u00b0C pribli\u017ene 30 min\u00fat<\/strong>. Pred kr\u00e1jan\u00edm ju nech\u00e1me aspo\u0148 \u010diasto\u010dne vychladn\u00fa\u0165 a pod\u00e1vame <strong>dosladen\u00fa mlet\u00fdm cukrom<\/strong> (alebo javorov\u00fdm sirupom). Skvele chut\u00ed napr\u00edklad s <strong>gr\u00e9ckym jogurtom<\/strong>.      <\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Pe&#x10D;en&#xE1; jablkov&#xE1; palacinka\" class=\"wp-image-753195\" title=\"Pe&#x10D;en&#xE1; jablkov&#xE1; palacinka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 6 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Ver\u00edme, \u017ee si t\u00fato jablkov\u00fa poch\u00fa\u0165ku zamilujete rovnako ako my a stane sa va\u0161\u00edm ob\u013e\u00faben\u00fdm ra\u0148ajkov\u00fdm ritu\u00e1lom. Neexistuje toti\u017e ni\u010d lep\u0161ie, ne\u017e za\u010da\u0165 de\u0148 s tanierom pln\u00fdm vo\u0148av\u00fdch jab\u013ak v cest\u00ed\u010dku, ktor\u00e9 chutia jednoducho skvele! <\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e1to pe\u010den\u00e1 jablkov\u00e1 palacinka v\u00e1s dostane svojou neuverite\u013enou vl\u00e1\u010dnos\u0165ou a v\u00f4\u0148ou \u0161korice. Kombin\u00e1cia sladk\u00fdch dusen\u00fdch jab\u013ak a chrumkav\u00fdch vla\u0161sk\u00fdch orechov vytv\u00e1ra dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok, na ktor\u00fd sa budete te\u0161i\u0165 ka\u017ed\u00e9 r\u00e1no. <\/p>\n","protected":false},"author":16,"featured_media":753225,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8435],"tags":[6095,8151,6071,6098,9031],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753221","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-snack","11":"tag-fitness-recept","12":"tag-jablka","13":"tag-ovocie","14":"tag-palacinky","15":"tag-vlasske-orechy","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e1 jablkov\u00e1 palacinka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pern\u00edkov\u00e9 dezerty patria k Vianociam. 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