{"id":753189,"date":"2026-02-24T08:00:00","date_gmt":"2026-02-24T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753189"},"modified":"2026-03-09T11:05:35","modified_gmt":"2026-03-09T10:05:35","slug":"fitness-recept-pecena-jablecna-palacinka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka"},"content":{"rendered":"\n<p>P\u0159edstavte si spojen\u00ed <strong>nad\u00fdchan\u00e9ho t\u011bsta<\/strong>, hork\u00fdch jablek se sko\u0159ic\u00ed a p\u0159\u00edjemn\u011b k\u0159upav\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f v ka\u017ed\u00e9m soustu. Tato pe\u010den\u00e1 pala\u010dinka provon\u00ed cel\u00fd v\u00e1\u0161 domov kardamomem a javorov\u00fdm sirupem. Chutn\u00e1 naprosto fantasticky jak s \u0159eck\u00fdm jogurtem, tak i samotn\u00e1.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\">vla\u0161sk\u00fdch o\u0159ech\u016f<\/a><\/li>\n\n\n\n<li>60 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>6 vajec<\/li>\n\n\n\n<li>4 jablka<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\">kokosov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL kardamomu<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g mou\u010dkov\u00e9ho cukru (d\u00e1 se nahradit javorov\u00fdm sirupem)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" data-id=\"753190\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg\" alt=\"\" class=\"wp-image-753190\" title=\"Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,30947,36388,46234,47290\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu. <a href=\"https:\/\/gymbeam.cz\/vlasske-orechy-gymbeam.html\"><strong>Vla\u0161sk\u00e9 o\u0159echy<\/strong><\/a> si nasucho ope\u010deme na p\u00e1nvi a odlo\u017e\u00edme je bokem. <strong>Jablka<\/strong> si oloupeme, vykroj\u00edme vnit\u0159ky a nakr\u00e1j\u00edme je na ten\u010d\u00ed pl\u00e1tky. Na v\u011bt\u0161\u00ed p\u00e1nvi si rozp\u00e1l\u00edme <a href=\"https:\/\/gymbeam.cz\/bio-rbd-kokosovy-olej-gymbeam.html\"><strong>kokosov\u00fd olej<\/strong><\/a> a jablka na n\u00ed ope\u010deme. Po chv\u00edli p\u0159id\u00e1me i <strong>1 \u010cL <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\"><strong>sko\u0159ice<\/strong><\/a><strong>, kardamom, 30 ml <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00e9ho sirupu<\/strong><\/a> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Na z\u00e1v\u011br je podlijeme tro\u0161kou <strong>vody<\/strong> a podus\u00edme do m\u011bkka.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg\" alt=\"Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - p\u0159\u00edprava jablek\" class=\"wp-image-753194\" title=\"Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - p\u0159\u00edprava jablek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-1-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>Mouku<\/strong><\/a> prom\u00edch\u00e1me se <strong>\u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>, p\u0159id\u00e1me <strong>vaj\u00ed\u010dka, ml\u00e9ko, zbyl\u00fd javorov\u00fd sirup, sko\u0159ici<\/strong> a ponorn\u00fdm mix\u00e9rem vymixujeme hladk\u00e9 t\u011bsto. Plech s rozm\u011brem <strong>27\u00d734 cm <\/strong>vysteleme pe\u010dic\u00edm pap\u00edrem a d\u00e1me na n\u011bj jablka. Ta zalijeme t\u011bstem a n\u00e1sledn\u011b posypeme o\u0159echy. Pala\u010dinku pe\u010deme na <strong>180 \u00b0C p\u0159ibli\u017en\u011b 30 minut<\/strong>. P\u0159ed kr\u00e1jen\u00edm ji nech\u00e1me alespo\u0148 \u010d\u00e1ste\u010dn\u011b vychladnout a pod\u00e1v\u00e1me <strong>doslazenou mlet\u00fdm cukrem<\/strong> (nebo javorov\u00fdm sirupem). Skv\u011ble chutn\u00e1 t\u0159eba s <strong>\u0159eck\u00fdm jogurtem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg\" alt=\"Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka\" class=\"wp-image-753195\" title=\"Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 6 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">422 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tuto jable\u010dnou pochoutku zamilujete stejn\u011b jako my a stane se va\u0161\u00edm obl\u00edben\u00fdm sn\u00edda\u0148ov\u00fdm ritu\u00e1lem. Neexistuje toti\u017e nic lep\u0161\u00edho ne\u017e za\u010d\u00edt den s tal\u00ed\u0159em pln\u00fdm vo\u0148av\u00fdch jablek v t\u011bst\u00ed\u010dku, kter\u00e9 chutnaj\u00ed prost\u011b skv\u011ble!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tato pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka v\u00e1s dostane svou neuv\u011b\u0159itelnou vl\u00e1\u010dnost\u00ed a v\u016fn\u00ed sko\u0159ice. Kombinace sladk\u00fdch du\u0161en\u00fdch jablek a k\u0159upav\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f vytv\u00e1\u0159\u00ed dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek, na kter\u00fd se budete t\u011b\u0161it ka\u017ed\u00e9 r\u00e1no.<\/p>\n","protected":false},"author":16,"featured_media":753217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8450,31],"tags":[8066,8153,7017,7029,9041],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753189","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-svaciny","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jablka-cs","13":"tag-ovoce","14":"tag-palacinky-cs","15":"tag-vlasske-orechy-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vl\u00e1\u010dn\u00e1 pe\u010den\u00e1 pala\u010dinka s jablky a o\u0159echy. Dop\u0159ejte si sladk\u00e9 fitness m\u00e1men\u00ed s v\u016fn\u00ed sko\u0159ice a kardamomu, kter\u00e9 je jednoduch\u00e9 na p\u0159\u00edpravu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecena-jablecna-palacinka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vl\u00e1\u010dn\u00e1 pe\u010den\u00e1 pala\u010dinka s jablky a o\u0159echy. Dop\u0159ejte si sladk\u00e9 fitness m\u00e1men\u00ed s v\u016fn\u00ed sko\u0159ice a kardamomu, kter\u00e9 je jednoduch\u00e9 na p\u0159\u00edpravu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-24T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-09T10:05:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka\",\"datePublished\":\"2026-02-24T07:00:00+00:00\",\"dateModified\":\"2026-03-09T10:05:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/\"},\"wordCount\":412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\",\"keywords\":[\"fitness recept\",\"jablka\",\"ovoce\",\"pala\u010dinky\",\"vla\u0161sk\u00e9 o\u0159echy\"],\"articleSection\":[\"Dezerty\",\"Sn\u00eddan\u011b\",\"Sva\u010diny\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/\",\"name\":\"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\",\"datePublished\":\"2026-02-24T07:00:00+00:00\",\"dateModified\":\"2026-03-09T10:05:35+00:00\",\"description\":\"Vl\u00e1\u010dn\u00e1 pe\u010den\u00e1 pala\u010dinka s jablky a o\u0159echy. Dop\u0159ejte si sladk\u00e9 fitness m\u00e1men\u00ed s v\u016fn\u00ed sko\u0159ice a kardamomu, kter\u00e9 je jednoduch\u00e9 na p\u0159\u00edpravu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - GymBeam Blog","description":"Vl\u00e1\u010dn\u00e1 pe\u010den\u00e1 pala\u010dinka s jablky a o\u0159echy. Dop\u0159ejte si sladk\u00e9 fitness m\u00e1men\u00ed s v\u016fn\u00ed sko\u0159ice a kardamomu, kter\u00e9 je jednoduch\u00e9 na p\u0159\u00edpravu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-pecena-jablecna-palacinka\/","og_type":"article","og_title":"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - GymBeam Blog","og_description":"Vl\u00e1\u010dn\u00e1 pe\u010den\u00e1 pala\u010dinka s jablky a o\u0159echy. Dop\u0159ejte si sladk\u00e9 fitness m\u00e1men\u00ed s v\u016fn\u00ed sko\u0159ice a kardamomu, kter\u00e9 je jednoduch\u00e9 na p\u0159\u00edpravu.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/","og_site_name":"GymBeam Blog","article_published_time":"2026-02-24T07:00:00+00:00","article_modified_time":"2026-03-09T10:05:35+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka","datePublished":"2026-02-24T07:00:00+00:00","dateModified":"2026-03-09T10:05:35+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/"},"wordCount":412,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png","keywords":["fitness recept","jablka","ovoce","pala\u010dinky","vla\u0161sk\u00e9 o\u0159echy"],"articleSection":["Dezerty","Sn\u00eddan\u011b","Sva\u010diny","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/","name":"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png","datePublished":"2026-02-24T07:00:00+00:00","dateModified":"2026-03-09T10:05:35+00:00","description":"Vl\u00e1\u010dn\u00e1 pe\u010den\u00e1 pala\u010dinka s jablky a o\u0159echy. Dop\u0159ejte si sladk\u00e9 fitness m\u00e1men\u00ed s v\u016fn\u00ed sko\u0159ice a kardamomu, kter\u00e9 je jednoduch\u00e9 na p\u0159\u00edpravu.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu.png","width":1200,"height":628,"caption":"Fitness recept - Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecena-jablecna-palacinka\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Pe\u010den\u00e1 jable\u010dn\u00e1 pala\u010dinka"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=753189"}],"version-history":[{"count":9,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753189\/revisions"}],"predecessor-version":[{"id":753402,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/753189\/revisions\/753402"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/753217"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=753189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=753189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=753189"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=753189"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=753189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}