{"id":753094,"date":"2026-02-20T13:17:45","date_gmt":"2026-02-20T12:17:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753094"},"modified":"2026-02-20T13:17:48","modified_gmt":"2026-02-20T12:17:48","slug":"fitness-recept-okruglice-od-krumpira-punjene-tofuom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-okruglice-od-krumpira-punjene-tofuom\/","title":{"rendered":"Fitness recept: Okruglice od krumpira punjene tofuom"},"content":{"rendered":"\n<p>Ove vegetarijanske okruglice od krumpira s mariniranim tofuom nutritivno su bogat obrok koji vas dulje dr\u017ei sitima, zahvaljuju\u0107i pristojnom udjelu vlakana i proteina. Ova kombinacija slo\u017eenih ugljikohidrata iz krumpira i izda\u0161nog nadjeva odu\u0161evit \u0107e va\u0161e okusne pupoljke. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za okruglice \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g krumpira<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\">o\u0161trog bra\u0161na<\/a> (+20 g za posipanje)<\/li>\n\n\n\n<li>1 jaje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za nadjev \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mariniranog tofua<\/a><\/li>\n\n\n\n<li>3 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 \u017elica paste od raj\u010dice<\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a>  <\/li>\n\n\n\n<li>1 \u017elica dimljene paprike<\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-slatka-mljevena-paprika-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mljevene slatke paprike<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sol<\/a> po \u017eelji<\/li>\n\n\n\n<li>su\u0161eni \u010dili po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kiseli kupus \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g kiselog kupusa<\/li>\n\n\n\n<li>1 luk<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a><\/li>\n\n\n\n<li>1 \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>voda za podlijevanje<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za zavr\u0161etak \u0107e nam trebati:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 ve\u0107a luka <\/li>\n\n\n\n<li>1 ju\u0161na \u017elica <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">maslinovog ulja<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sol<\/a> po \u017eelji<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Krumpirove okruglice punjene tofujem \u2013 sastojci\" class=\"wp-image-749767\" title=\"Krumpirove okruglice punjene tofujem \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"77698,48913,111130,50854,63664,56881,56863,74803\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Zapo\u010dnite s <strong>pripremom kiselog kupusa<\/strong>. Popr\u017eite <strong>sitno nasjeckani luk<\/strong> na <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">ulju<\/a> dok ne postane proziran, zatim dodajte isprani kiseli kupus i pirjajte dok ne omek\u0161a. Po potrebi dodajte <strong>vodu<\/strong> i zavr\u0161ite <strong>za\u010dinjavanjem<\/strong> kiselog kupusa <strong>\u0161e\u0107erom<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu pripremite sastojke za <strong>zavr\u0161ni dodir<\/strong>. Popr\u017eite <strong>luk<\/strong>, <strong>narezani na sitne komadi\u0107e<\/strong>, na <strong>ulju<\/strong> na laganoj vatri. Povremeno mije\u0161ajte tijekom kuhanja, a kada postane zlatno-sme\u0111, <strong>za\u010dinite<\/strong> <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>solju<\/strong><\/a> i maknite s vatre.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim pripremite <strong>nadjev za okruglice od krumpira<\/strong>. Propr\u017eite sitno nasjeckani <strong>luk<\/strong> na ulju dok ne postane proziran. Zatim dodajte sitno nasjeckani (ili zgnje\u010deni) <strong>\u010de\u0161njak, dimljenu papriku, slatku papriku, \u010dili i pastu od raj\u010dice<\/strong>. Kratko sve zajedno popr\u017eite, zatim dodajte <a href=\"https:\/\/gymbeam.hr\/tofu-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>tofu<\/strong><\/a>, izmrvljen prstima na sitne komadi\u0107e. Sve zajedno kuhajte i na kraju <strong>posolite<\/strong> po potrebi. Ako vam se smjesa \u010dini presuhom, dodajte malo <strong>vode<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Cijele krumpire s korom skuhajte u posoljenoj vodi<\/strong> dok ne omek\u0161aju. Zatim ocijedite i ogulite krumpire, sitno naribajte i <strong>pomije\u0161ajte s<\/strong> <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bra\u0161nom<\/strong><\/a> <strong>i jajetom<\/strong>. Oblikujte tijesto, koje bi trebalo biti gotovo neljepljivo, tanko ga razvaljajte na pobra\u0161njenoj dasci i <strong>izre\u017eite na 16 kvadrata<\/strong>. U sredinu svakog kvadrata stavite <strong>malu \u017eli\u010dicu nadjeva<\/strong> i oblikujte tijesto u male okruglice.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Krumpirove okruglice punjene tofujem \u2013 priprema okruglica\" class=\"wp-image-749772\" title=\"Krumpirove okruglice punjene tofujem \u2013 punjenje okruglice\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Kuhajte ih u kipu\u0107oj posoljenoj vodi dok ne isplivaju na povr\u0161inu. <strong>Poslu\u017eite s pripremljenim kiselim kupusom i pr\u017eenim lukom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Krumpirove okruglice punjene tofujem \" class=\"wp-image-749822\" title=\"Krumpirove okruglice punjene tofujem \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (ukupno 4 porcije)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ove punjene okruglice izvrstan su na\u010din za pripremu zasitnog, hranjivog obroka punog ukusnih sastojaka. Udio proteina i vlakana \u010dini ga idealnim dodatkom va\u0161oj fitness prehrani. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/gotovi-obroci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/fitness-hrana\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ove vegetarijanske krumpirove okruglice punjene mariniranim tofujem nutritivno su uravnote\u017een bezmesni ru\u010dak s dobrom porcijom vlakana. Kombinacija slo\u017eenih ugljikohidrata i proteina \u010dini ga idealnim, zasitnim obrokom.  <\/p>\n","protected":false},"author":16,"featured_media":753098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8546,133],"tags":[6560,8838,7646,8271],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-krumpir","12":"tag-povrce-hr","13":"tag-tofu-hr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Okruglice od krumpira punjene tofuom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Isprobajte ovaj fitness recept za vegetarijanske krumpirove okruglice s nadjevom od tofua i kiselim kupusom. 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