{"id":753085,"date":"2026-02-21T12:54:17","date_gmt":"2026-02-21T11:54:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753085"},"modified":"2026-02-21T12:54:22","modified_gmt":"2026-02-21T11:54:22","slug":"fitnes-recept-princes-krofne-u-obliku-prstena-sa-puding-kremom","status":"publish","type":"post","link":"https:\/\/gymbeam.rs\/blog\/fitnes-recept-princes-krofne-u-obliku-prstena-sa-puding-kremom\/","title":{"rendered":"Fitnes recept: princes krofne u obliku prstena sa puding kremom"},"content":{"rendered":"\n<p>Ove vazdu\u0161aste fitnes princes krofne u obliku prstena savr\u0161ena su kombinacija prefinjenog ukusa i unapre\u0111enih sastojaka sa izda\u0161nom porcijom proteina. Zahvaljuju\u0107i filu od <strong>pudinga, sve\u017eeg sira i vanila proteina<\/strong>, mo\u017eete u\u017eivati u omiljenom desertu u fitnes verziji, koji je odli\u010dan kao slatka poslastica \u010dak i nakon treninga. Ovaj desert \u0107e zadovoljiti i najzahtevnije ljubitelje klasi\u010dnih poslastica.  <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za pati\u0161panj, potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.rs\/bio-glatko-integralno-speltino-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">finog speltnog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 ml mleka sa smanjenim udelom masti<\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>40 g putera<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">himalajske soli <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za krem, potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml poluobranog mleka<\/li>\n\n\n\n<li>80 g mekog nemasnog sve\u017eeg sira<\/li>\n\n\n\n<li>37 g (1 pakovanje) pra\u0161ka za puding od vanile<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.rs\/bio-secer-od-trske-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">sme\u0111eg \u0161e\u0107era od \u0161e\u0107erne trske <\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteina od vanile<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoraciju potrebno nam je:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g \u0161e\u0107era u prahu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Princes krofne u obliku prstena sa poslasti\u010darskim kremom \u2013 sastojci\" class=\"wp-image-749722\" title=\"Princes krofne u obliku prstena sa poslasti\u010darskim kremom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58789,58795,82495,96454\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dinjemo pripremom testa. U manjoj \u0161erpi pome\u0161ajte <strong>vodu, mleko, puter i prstohvat <\/strong><a href=\"https:\/\/gymbeam.rs\/roze-himalajska-so-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soli<\/strong><\/a>. Ostavite da se <strong>puter<\/strong> otopi, zatim <strong>dodajte<\/strong> <a href=\"https:\/\/gymbeam.rs\/bio-glatko-integralno-speltino-brasno-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bra\u0161no<\/strong><\/a>. Dobro me\u0161ajte dok se ne formira testo. Trebalo bi lepo da se odvaja od ivica \u0161erpe. Sklonite gotovo testo sa vatre i ostavite da se ohladi.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu skuvajte <strong>mleko sa \u0161e\u0107erom i pudingom<\/strong> dok se ne zgusne. Dok je puding jo\u0161 vru\u0107, umutite <strong>sve\u017ei sir<\/strong>. Zatim dodajte <a href=\"https:\/\/gymbeam.rs\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a> i me\u0161ajte dok ne postane glatko. Prekrijte <strong>krem<\/strong> providnom folijom i ostavite da se hladi u fri\u017eideru sat vremena.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Princes krofne u obliku prstena sa poslasti\u010darskim kremom \u2013 priprema krema\" class=\"wp-image-749725\" title=\"Princes krofne u obliku prstena sa poslasti\u010darskim kremom \u2013 priprema krema\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim se vratite na testo. Postepeno umutite <strong>oba jaja<\/strong> \u017eicom za mu\u0107enje. Dobijeno glatko testo stavite u poslasti\u010darsku kesu sa dekorativnim nastavkom i na papiru za pe\u010denje oblikujte manje prstenove. Ukupno bi trebalo da dobijete oko 12 prstenova. Stavite ih u rernu <strong>zagrejanu na 240 \u00b0C<\/strong> i pecite tri minuta. Zatim smanjite temperaturu na <strong>180 \u00b0C<\/strong> i pecite <strong>10\u201315 minuta<\/strong>, dok ne porumene. Nakon pe\u010denja ostavite prstenove da se ohlade.      <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim ih vodoravno presecite i napunite ohla\u0111enim kremom pomo\u0107u poslasti\u010darske kese sa dekorativnim nastavkom. Poslu\u017eite <strong>posuto \u0161e\u0107erom u prahu<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Princes krofne u obliku prstena sa poslasti\u010darskim kremom\" class=\"wp-image-749726\" title=\"Princes krofne u obliku prstena sa poslasti\u010darskim kremom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 komad (ukupno 12 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energija<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljeni hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verujemo da \u0107e ove princes krofne u obliku prstena odu\u0161eviti svakog ljubitelja slatki\u0161a. Priprema je jednostavna, a rezultat izgleda i ima ukus apsolutno fantasti\u010dno. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama koriste\u0107i oznaku <strong>#gymbeamrs.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.rs\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradicionalne princes krofne u obliku prstena sa penastim kremom mogu se pripremiti i u fitnes verziji, sa ve\u0107im sadr\u017eajem proteina, zahvaljuju\u0107i kombinaciji proteina i sve\u017eeg sira. Ovaj recept \u0107e Vas uveriti da se ukusan desert uz kafu mo\u017ee pripremiti i u lak\u0161oj varijanti.  <\/p>\n","protected":false},"author":16,"featured_media":753089,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8569,8559,7720],"tags":[9185,7839,7769,7739],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753085","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko-sr","8":"category-deserti-fitnes-recepti-sr","9":"category-fitnes-recepti-rs","10":"tag-visokoproteinski-recepti-sr","11":"tag-puding-sr","12":"tag-svezi-zrnasti-sir","13":"tag-fitnes-recept-sr","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: princes krofne u obliku prstena sa puding kremom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes princes krofne u obliku prstena sa poslasti\u010darskim kremom i proteinom! 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