{"id":753076,"date":"2026-02-20T13:12:54","date_gmt":"2026-02-20T12:12:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753076"},"modified":"2026-02-20T13:12:58","modified_gmt":"2026-02-20T12:12:58","slug":"fitness-recept-princes-krafne","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-princes-krafne\/","title":{"rendered":"Fitness recept: Princes krafne"},"content":{"rendered":"\n<p>Ove pahuljaste fitness krafne savr\u0161ena su kombinacija profinjenog okusa i pobolj\u0161anih sastojaka s izda\u0161nom porcijom proteina. Zahvaljuju\u0107i punjenju od <strong>pudinga, kvark sira i proteina od vanilije<\/strong>, mo\u017eete u\u017eivati u omiljenom desertu u fitness verziji, koja je odli\u010dna kao slastica \u010dak i nakon treninga. Ovaj desert \u0107e odu\u0161eviti i najzahtjevnije ljubitelje klasi\u010dnih peciva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto \u0107e nam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\">finog p\u0161eni\u010dnog bra\u0161na<\/a><\/li>\n\n\n\n<li>50 ml polumasnog mlijeka<\/li>\n\n\n\n<li>50 ml vode<\/li>\n\n\n\n<li>40 g maslaca<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za kremu \u0107e nam biti potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polumasnog mlijeka<\/li>\n\n\n\n<li>80 g mekog nemasnog kvark sira<\/li>\n\n\n\n<li>37 g (1 vre\u0107ica) pudinga<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u0161e\u0107era od \u0161e\u0107erne trske<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteina s okusom vanilije<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Za dekoraciju trebat \u0107e nam:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g \u0161e\u0107era u prahu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png\" alt=\"Krofne s puding punjenjem - Sastojci\" class=\"wp-image-749722\" title=\"Krofne s puding punjenjem - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173119.523-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5075,28324,28936,56881,56863,82507,74803,106969,63304\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Upute za pripremu:<\/h3>\n\n\n\n<p>Po\u010dinjemo s pripremom tijesta. U malom loncu pomije\u0161ajte <strong>vodu, mlijeko, maslac i prstohvat <\/strong><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>soli<\/strong><\/a>. Pustite da se <strong>maslac<\/strong> otopi, zatim <strong>dodajte<\/strong> <a href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>bra\u0161no<\/strong><\/a>. Dobro promije\u0161ajte dok se ne formira tijesto. Trebalo bi se lijepo odvajati od stijenki lonca. Gotovo tijesto skinite s vatre i ostavite da se ohladi.    <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, kuhajte <strong>mlijeko sa \u0161e\u0107erom i pudingom<\/strong> dok se ne zgusne. Dok je puding jo\u0161 vru\u0107, umutite<strong> kvark sir<\/strong>. Zatim dodajte <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a> i mije\u0161ajte dok ne postane glatko. Pokrijte <strong>kremu<\/strong> prozirnom folijom i ostavite da se hladi u hladnjaku sat vremena.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png\" alt=\"Krofne s puding punjenjem - Priprema kreme\" class=\"wp-image-749725\" title=\"Krofne s puding punjenjem - Priprema kreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173140.498-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim se vratite na tijesto. Postupno umutite <strong>oba jajeta<\/strong> pjenja\u010dom. Napunite dresir vre\u0107icu s ukrasnim nastavkom dobivenim glatkim tijestom i formirajte manje prstenove na papiru za pe\u010denje. Trebali biste napraviti ukupno oko 12 prstenova. Stavite prstenove u pe\u0107nicu <strong>zagrijanu na 240 \u00b0C<\/strong> i pecite tri minute. Zatim smanjite temperaturu na <strong>180 \u00b0C<\/strong> i pecite <strong>10\u201315 minuta<\/strong> dok ne porumene. Nakon pe\u010denja ostavite prstenove da se ohlade.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim ih nare\u017eite vodoravno i napunite ohla\u0111enom kremom pomo\u0107u dresir vre\u0107ice s ukrasnim nastavkom. Poslu\u017eite <strong>posute \u0161e\u0107erom u prahu<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png\" alt=\"Krofne s puding punjenjem\" class=\"wp-image-749726\" title=\"Krofne s puding punjenjem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-2025-12-23T173156.562-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutritivne vrijednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 komad (ukupno 12 komada)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energija<\/td><td class=\"has-text-align-center\" data-align=\"center\">108 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Vjerujemo da \u0107e ove krafne odu\u0161eviti svakog ljubitelja slatkog. Priprema je jednostavna, a rezultat izgleda i ima apsolutno fantasti\u010dan okus.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje ideje<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradicionalne krofne s pahuljastom kremom mogu se pripremiti i u fitness verziji s ve\u0107im sadr\u017eajem proteina, osiguranim kombinacijom proteina i \u0442\u0432\u043e\u0440\u043e\u0433\u0430. Ovaj recept \u0107e vas uvjeriti da se ukusan desert uz kavu mo\u017ee pripremiti i u lak\u0161oj verziji.  <\/p>\n","protected":false},"author":16,"featured_media":753080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6560,7160,7502,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753076","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-puding-hr","12":"tag-svjezi-sir-hr","13":"tag-visokoproteinski-recepti","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Princes krafne - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness krofne s puding kremom i proteinom! Lagani desert s \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c koji ima odli\u010dan okus i dopunjuje proteine. Savr\u0161ena slastica bez gri\u017enje savjesti.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-princes-krafne\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Princes krafne - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness krofne s puding kremom i proteinom! Lagani desert s \u0442\u0432\u043e\u0440\u043e\u0433\u043e\u043c koji ima odli\u010dan okus i dopunjuje proteine. 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