{"id":753028,"date":"2026-02-19T15:09:21","date_gmt":"2026-02-19T14:09:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=753028"},"modified":"2026-02-19T15:09:26","modified_gmt":"2026-02-19T14:09:26","slug":"fitnes-recept-club-sendvic","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/","title":{"rendered":"Fitnes recept: Club sendvi\u010d"},"content":{"rendered":"\n<p>Kombinacija hrustljavega toasta, so\u010dnega pi\u0161\u010danca in sve\u017ee zelenjave je zaslu\u017ena, da je ta Club sendvi\u010d popoln obrok za dni, ko morate prihraniti \u010das v kuhinji, ne da bi pri tem ogrozili makrohranila. Priprava traja le nekaj minut, vendar telesu \u0161e vedno zagotovi dobro dozo energije in vlaknin, ki jih potrebuje.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrebovali boste:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 rezin) <a href=\"https:\/\/gymbeam.si\/italijanski-sendvic-kruh-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">italijanskega sendvi\u010d kruha<\/a><\/li>\n\n\n\n<li>50 g (2 rezini) sira<\/li>\n\n\n\n<li>30 g (2 rezini) kakovostne \u0161unke<\/li>\n\n\n\n<li>50 g predpripravljenih <a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\">pi\u0161\u010dan\u010djih prsi v slanici<\/a><\/li>\n\n\n\n<li>1 paradi\u017enik<\/li>\n\n\n\n<li>majhna rimska solata po okusu<\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/zero-omaka-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u010dapa<\/a> (lahko uporabite tudi <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">lahko majonezo<\/a>)<\/li>\n\n\n\n<li>1\u00bd \u017elice <a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">medeno-gor\u010di\u010dne omake<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitnes recept: Club sendvi\u010d \u2013 Sestavine\" class=\"wp-image-750169\" title=\"Fitnes recept: Club sendvi\u010d \u2013 Sestavine\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28384,78073,91738,91786,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprava: <\/h3>\n\n\n\n<p>Za\u010dnite s pripravo <strong>kruha.<\/strong> Rezine <a href=\"https:\/\/gymbeam.si\/italijanski-sendvic-kruh-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>kruha<\/strong><\/a> popecite v opeka\u010du. Iz navedene koli\u010dine bomo pripravili <strong>dva sendvi\u010da,<\/strong> za vsakega potrebujemo tri rezine kruha. Za\u010dnite s pripravo prvega sendvi\u010da. Na zgornjo stran dveh pope\u010denih rezin <strong>nama\u017eite <a href=\"https:\/\/gymbeam.si\/zero-omaka-ketchup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">ke\u010dap<\/a>.<\/strong> Na eno od njih <strong>polo\u017eite rezino sira, nekaj solate in odcejenega <\/strong><a href=\"https:\/\/gymbeam.si\/piscancja-prsa-v-slanici-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>pi\u0161\u010danca<\/strong><\/a><strong>.<\/strong> Na drugo rezino nama\u017eite <a href=\"https:\/\/gymbeam.si\/zero-omaka-medena-gorcica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>medeno-gor\u010di\u010dno omako<\/strong><\/a> in dodajte <strong>rezino \u0161unke ter dve rezini paradi\u017enika.<\/strong> Sedaj za\u010dnite z zlaganjem. Osnova bo rezina s ke\u010dapom, sirom, solato in pi\u0161\u010dancem. Nanjo polo\u017eite rezino s \u0161unko in paradi\u017enikom, nato pa jo pokrijte s prazno rezino s ke\u010dapom (namazana stran naj bo obrnjena navznoter).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club sendvi\u010d \u2013 Zlaganje\" class=\"wp-image-750173\" title=\"Club sendvi\u010d \u2013 Zlaganje\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Sendvi\u010d prere\u017eite <strong>diagonalno<\/strong> in vsako polovico prebodite z zobotrebcem. Drugi sendvi\u010d pripravite na enak na\u010din. Da bo \u0161e bolj poseben, lahko <strong>namesto ke\u010dapa<\/strong> uporabite <a href=\"https:\/\/gymbeam.si\/lahka-majoneza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>lahko majonezo<\/strong><\/a> ali drugo <strong>priljubljeno omako.<\/strong> Ko je kon\u010dan, <strong>postrezite.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club sendvi\u010d\" class=\"wp-image-750174\" title=\"Club sendvi\u010d\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Prehranske vrednosti<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcija (skupaj 2 porciji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energijska vrednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da bo ta hrustljavi sendvi\u010d popestril va\u0161 jedilnik in postal priljubljena hitra mo\u017enost v vsaki fitnes kuhinji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Svoje kreacije<\/strong> lahko z nami delite na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta fitnes Club sendvi\u010d je hitro in uravnote\u017eeno kosilo z visoko vsebnostjo beljakovin. Kombinacija pi\u0161\u010danca, kakovostne \u0161unke in sve\u017ee zelenjave poskrbi, da je nasitna in odli\u010dna izbira za lahek obrok, ki ga lahko vzamete s seboj na pot. Poleg tega je pripravljen v hipu.<\/p>\n","protected":false},"author":16,"featured_media":753032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8575,8576,120],"tags":[6567,9250,7059,6783,8782,7653],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-753028","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-zajtrk","9":"category-malice-in-prigrizki","10":"category-fit-recepti","11":"tag-fitnes-recept","12":"tag-paradiznik","13":"tag-pecivo-sl","14":"tag-piscancje-meso","15":"tag-toast-sl","16":"tag-zelenjava","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Club sendvi\u010d - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"I\u0161\u010dete idejo za hitro fitnes kosilo? Preizkusite na\u0161 recept za Club sendvi\u010d s pi\u0161\u010dancem, ki se pona\u0161a z 22 g beljakovin na porcijo in odli\u010dnim okusom!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-club-sendvic\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Club sendvi\u010d - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"I\u0161\u010dete idejo za hitro fitnes kosilo? Preizkusite na\u0161 recept za Club sendvi\u010d s pi\u0161\u010dancem, ki se pona\u0161a z 22 g beljakovin na porcijo in odli\u010dnim okusom!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-19T14:09:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T14:09:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.gr\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Club sendvi\u010d\",\"datePublished\":\"2026-02-19T14:09:21+00:00\",\"dateModified\":\"2026-02-19T14:09:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/\"},\"wordCount\":307,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"keywords\":[\"fitnes recept\",\"paradi\u017enik\",\"pecivo\",\"pi\u0161\u010dan\u010dje meso\",\"toast\",\"zelenjava\"],\"articleSection\":[\"Glavne jedi\",\"Zajtrk\",\"Malice in prigrizki\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/\",\"name\":\"Fitnes recept: Club sendvi\u010d - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-club-sendvic\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"datePublished\":\"2026-02-19T14:09:21+00:00\",\"dateModified\":\"2026-02-19T14:09:26+00:00\",\"description\":\"I\u0161\u010dete idejo za hitro fitnes kosilo? 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