{"id":752781,"date":"2026-02-17T10:38:03","date_gmt":"2026-02-17T09:38:03","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752781"},"modified":"2026-02-17T10:38:09","modified_gmt":"2026-02-17T09:38:09","slug":"fitness-recept-gyoza-knedlicky-s-kuracim-masom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-gyoza-knedlicky-s-kuracim-masom\/","title":{"rendered":"Fitness recept: Gyoza knedli\u010dky s kurac\u00edm m\u00e4som"},"content":{"rendered":"\n<p>\u00c1zijsk\u00e9 knedli\u010dky gyoza predstavuj\u00fa dokonal\u00fa kombin\u00e1ciu <strong>m\u00e4kk\u00e9ho cesta a \u0161\u0165avnatej kuracej n\u00e1plne<\/strong> s vysok\u00fdm obsahom bielkov\u00edn. V\u010faka jednoduch\u00e9mu postupu a vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m sa skvele hodia ako \u013eahk\u00fd obed alebo \u0161t\u00fdlov\u00e1 fitness ve\u010dera. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na cesto budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\">hladkej \u0161paldovej m\u00faky <\/a> <\/li>\n\n\n\n<li>130 ml vriacej vody<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>\u0161krob pod\u013ea potreby na vyva\u013ekanie cesta  <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g pekingskej kapusty<\/li>\n\n\n\n<li>2 konzervy <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\">kurac\u00edch p\u0155s<\/a><\/li>\n\n\n\n<li>2 jarn\u00e9 cibu\u013eky<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>5 cm k\u00fasok z\u00e1zvoru  <\/li>\n\n\n\n<li>2 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku a dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/zero-omacka-sladke-cili-gymbeam.html\">sladkej chilli om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>3 PL s\u00f3jovej om\u00e1\u010dky<\/li>\n\n\n\n<li>1 PL ry\u017eov\u00e9ho octu<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-lupane-gymbeam.html\">sezamov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>1 jarn\u00fa cibu\u013eku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Gyoza knedli\u010dky s kurac\u00edm m\u00e4som \u2013 ingrediencie\" class=\"wp-image-752754\" title=\"Gyoza knedli\u010dky s kurac\u00edm m\u00e4som \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,52648,78073,100948,103978,105214\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/bio-spaldova-muka-celozrnna-hladka-vanavita.html\"><strong>M\u00faku<\/strong><\/a> si premie\u0161ame so <strong>\u0161tipkou <\/strong><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. Pomaly <strong>prilievame vriacu vodu <\/strong>a cesto mie\u0161ame varechou. N\u00e1sledne ho ru\u010dne vypracujeme na hladk\u00fa a nelepiv\u00fa hmotu. T\u00fa zakryjeme utierkou a nech\u00e1me <strong>30 min\u00fat odpo\u010d\u00edva\u0165<\/strong>.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm si nakr\u00e1jame nadrobno <strong>\u010d\u00ednsku kapustu, jarn\u00fa cibu\u013eku, cesnak a z\u00e1zvor<\/strong>. Prid\u00e1me <strong>s\u00f3jov\u00fa om\u00e1\u010dku, sceden\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\"><strong>m\u00e4so z konzervy<\/strong><\/a> <strong> <\/strong>a ru\u010dne v\u0161etko poriadne premie\u0161ame. Priprav\u00edme si aj om\u00e1\u010dku tak, \u017ee zmie\u0161ame <strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/zero-omacka-sladke-cili-gymbeam.html\"><strong>sladk\u00fa chilli om\u00e1\u010dku<\/strong><\/a><strong>, s\u00f3jovku a ry\u017eov\u00fd ocot<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom sa pust\u00edme do pr\u00edpravy samotn\u00fdch ta\u0161ti\u010diek. Odpo\u010dinut\u00e9 cesto si <strong>rozva\u013ek\u00e1me na doske<\/strong> s trochou <strong>\u0161krobu<\/strong> \u00faplne natenko (m\u00f4\u017ee by\u0165 a\u017e takmer prieh\u013eadn\u00e9). Z cesta poh\u00e1rom vykrajujeme kolieska, do stredu d\u00e1me <strong>1 \u010cL kuracej n\u00e1plne<\/strong>, okraje potrieme tro\u0161kou <strong>studenej vody<\/strong>, pritla\u010d\u00edme ich k sebe a vytvor\u00edme ta\u0161ti\u010dku. M\u00f4\u017eeme okraje e\u0161te ozdobi\u0165 pritla\u010den\u00edm vidli\u010dkou alebo ru\u010dn\u00fdm riasen\u00edm okrajov, ale nie je to nutn\u00e9.     <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Gyoza knedli\u010dky s kurac\u00edm m\u00e4som \u2013 pr\u00edprava knedli\u010diek\" class=\"wp-image-752759\" title=\"Gyoza knedli\u010dky s kurac\u00edm m\u00e4som \u2013 pr\u00edprava knedli\u010diek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gyoza knedli\u010dky <strong>ope\u010dieme dochrumkava<\/strong> na panvici <strong>potretej <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olejom<\/strong><\/a> a n\u00e1sledne ich e\u0161te <strong>5 \u2013 7 min\u00fat <\/strong>ohrievame v pare na par\u00e1ku (ak nem\u00e1te, d\u00e1 sa pou\u017ei\u0165 aj cedidlo). Hotov\u00e9 knedli\u010dky premie\u0161ame asi s <strong>\u00be pripravenej om\u00e1\u010dky<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165. Gyoza knedli\u010dky pod\u00e1vame <strong>posypan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-sezamove-semienka-lupane-gymbeam.html\"><strong>sezamom<\/strong><\/a><strong>, jarnou cibu\u013ekou<\/strong> a nam\u00e1\u010dame ich do <strong>zvy\u0161nej om\u00e1\u010dky<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Gyoza knedli\u010dky s kurac\u00edm m\u00e4som\" class=\"wp-image-752760\" title=\"Gyoza knedli\u010dky s kurac\u00edm m\u00e4som\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (spolu 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee v\u00e1m tieto \u00e1zijsk\u00e9 knedli\u010dky s kurac\u00edm m\u00e4som zachutia a stan\u00fa sa ob\u013e\u00fabenou s\u00fa\u010das\u0165ou v\u00e1\u0161ho fitness jed\u00e1lni\u010dka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00c1zijsk\u00e9 knedli\u010dky gyoza predstavuj\u00fa dokonal\u00fa kombin\u00e1ciu m\u00e4kk\u00e9ho cesta a \u0161\u0165avnatej kuracej n\u00e1plne s vysok\u00fdm obsahom bielkov\u00edn. V\u010faka jednoduch\u00e9mu postupu a vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m sa skvele hodia ako \u013eahk\u00fd obed alebo \u0161t\u00fdlov\u00e1 fitness ve\u010dera. Na cesto budeme potrebova\u0165: Na n\u00e1pl\u0148 budeme potrebova\u0165: Na om\u00e1\u010dku a dokon\u010denie budeme potrebova\u0165: Postup: M\u00faku si premie\u0161ame so \u0161tipkou soli. Pomaly&#8230;<\/p>\n","protected":false},"author":16,"featured_media":752785,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6095,6147,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752781","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-fitness-recept","11":"tag-kuracie-maso","12":"tag-zelenina","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gyoza knedli\u010dky s kurac\u00edm m\u00e4som - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ochutnajte dom\u00e1ce kuracie gyoza knedli\u010dky! 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