{"id":752769,"date":"2026-02-03T10:14:17","date_gmt":"2026-02-03T09:14:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752769"},"modified":"2026-02-17T10:31:11","modified_gmt":"2026-02-17T09:31:11","slug":"fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/","title":{"rendered":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom"},"content":{"rendered":"\n<p>Tieto ovsen\u00e9 vlo\u010dky cez noc predstavuj\u00fa ide\u00e1lne, nutri\u010dne vyv\u00e1\u017een\u00e9 ra\u0148ajky s vysok\u00fdm obsahom bielkov\u00edn a vl\u00e1kniny. R\u00e1no ich sta\u010d\u00ed len vytiahnu\u0165 z chladni\u010dky a navrstvi\u0165. Kombin\u00e1cia osvie\u017euj\u00facich mal\u00edn a kr\u00e9movej ka\u0161e dod\u00e1 energiu na pracovn\u00e9 dopoludnie aj n\u00e1ro\u010dn\u00fd tr\u00e9ning.   <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>240 g odtu\u010dnen\u00e9ho gr\u00e9ckeho jogurtu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.sk\/bio-ovsene-vlocky-gymbeam.html\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\">konopn\u00fdch semienok<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na malinov\u00fa vrstvu budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mrazen\u00fdch mal\u00edn<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\">chia semienok<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.sk\/topping-z-arasidoveho-masla-gymbeam.html\">topingu z ara\u0161idov\u00e9ho masla<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Overnight oats s malinami a ara\u0161idov\u00fdm maslom \u2013 ingrediencie\" class=\"wp-image-752018\" title=\"Overnight oats s malinami a ara\u0161idov\u00fdm maslom \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5951,7471,46201,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu. <a href=\"https:\/\/gymbeam.sk\/bio-ovsene-vlocky-gymbeam.html\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> si zmie\u0161ame s <a href=\"https:\/\/gymbeam.sk\/bio-konopne-semienka-lupane-vanavita.html\"><strong>konopn\u00fdmi<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/chia-semienka-gymbeam.html\"><strong>chia semienkami<\/strong><\/a>. Potom prid\u00e1me <strong>gr\u00e9cky jogurt, mlieko, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00fd sirup<\/strong><\/a> a poriadne premie\u0161ame. Maliny nech\u00e1me rozmrazi\u0165 a roztla\u010d\u00edme ich vidli\u010dkou. Prid\u00e1me k nim <strong>chia semienka, javorov\u00fd sirup<\/strong> a premie\u0161ame.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Overnight oats s malinami a ara\u0161idov\u00fdm maslom \u2013 pr\u00edprava vrstiev\" class=\"wp-image-752020\" title=\"Overnight oats s malinami a ara\u0161idov\u00fdm maslom \u2013 pr\u00edprava vrstiev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ovsen\u00fa zmes a maliny s chia semienkami nech\u00e1me <strong>cez noc odle\u017ea\u0165 v chladni\u010dke<\/strong>. Druh\u00fd de\u0148 si nachyst\u00e1me <strong>4 poh\u00e1re<\/strong> a postupne do nich <strong>rovnomerne vrstv\u00edme<\/strong> ovsen\u00fa aj malinov\u00fa zmes. Nakoniec dozdob\u00edme <a href=\"https:\/\/gymbeam.sk\/topping-z-arasidoveho-masla-gymbeam.html\"><strong>topingom z ara\u0161idov\u00e9ho masla<\/strong><\/a> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Overnight oats s malinami a ara\u0161idov\u00fdm maslom\" class=\"wp-image-752021\" title=\"Overnight oats s malinami a ara\u0161idov\u00fdm maslom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 poh\u00e1r (celkovo 4 poh\u00e1re)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pr\u00edprava zdrav\u00fdch a chutn\u00fdch ra\u0148ajok nebola nikdy jednoduch\u0161ia, tak <strong>\u0161up s nimi do chladni\u010dky<\/strong>. Tento nutri\u010dne vyv\u00e1\u017een\u00fd \u0161tart do nov\u00e9ho d\u0148a v\u00e1s skvele zas\u00fdti a dod\u00e1 potrebn\u00fa energiu pre v\u0161etky va\u0161e ciele. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u0161etrite drahocenn\u00fd \u010das a doprajte si nutri\u010dne nabit\u00e9 ra\u0148ajky, ktor\u00e9 na v\u00e1s bud\u00fa po prebuden\u00ed \u010daka\u0165 v chladni\u010dke. Kombin\u00e1cia osvie\u017euj\u00facich mal\u00edn a ara\u0161idov\u00e9ho masla zaru\u010d\u00ed dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitok aj poriadnu d\u00e1vku bielkov\u00edn. <\/p>\n","protected":false},"author":16,"featured_media":752771,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[6141,6050,6095,8689,8135,6071,7464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752769","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-arasidove-maslo","12":"tag-chia","13":"tag-fitness-recept","14":"tag-jogurt","15":"tag-maliny","16":"tag-ovocie","17":"tag-ovsene-vlocky","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u00fdchle ra\u0148ajky pln\u00e9 bielkov\u00edn! Vysk\u00fa\u0161ajte recept na overnight oats s malinami a ara\u0161idov\u00fdm maslom. Ide\u00e1lne fitness jedlo na n\u00e1ro\u010dn\u00e9 dni aj po tr\u00e9ningu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"R\u00fdchle ra\u0148ajky pln\u00e9 bielkov\u00edn! Vysk\u00fa\u0161ajte recept na overnight oats s malinami a ara\u0161idov\u00fdm maslom. Ide\u00e1lne fitness jedlo na n\u00e1ro\u010dn\u00e9 dni aj po tr\u00e9ningu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-03T09:14:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T09:31:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom\",\"datePublished\":\"2026-02-03T09:14:17+00:00\",\"dateModified\":\"2026-02-17T09:31:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\"},\"wordCount\":317,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"keywords\":[\"ara\u0161idov\u00e9 maslo\",\"chia\",\"fitness recept\",\"jogurt\",\"maliny\",\"ovocie\",\"ovsen\u00e9 vlo\u010dky\"],\"articleSection\":[\"Fitness recepty\",\"Ra\u0148ajky\",\"Snacky\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\",\"name\":\"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"datePublished\":\"2026-02-03T09:14:17+00:00\",\"dateModified\":\"2026-02-17T09:31:11+00:00\",\"description\":\"R\u00fdchle ra\u0148ajky pln\u00e9 bielkov\u00edn! Vysk\u00fa\u0161ajte recept na overnight oats s malinami a ara\u0161idov\u00fdm maslom. Ide\u00e1lne fitness jedlo na n\u00e1ro\u010dn\u00e9 dni aj po tr\u00e9ningu.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom - GymBeam Blog","description":"R\u00fdchle ra\u0148ajky pln\u00e9 bielkov\u00edn! Vysk\u00fa\u0161ajte recept na overnight oats s malinami a ara\u0161idov\u00fdm maslom. Ide\u00e1lne fitness jedlo na n\u00e1ro\u010dn\u00e9 dni aj po tr\u00e9ningu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/","og_type":"article","og_title":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom - GymBeam Blog","og_description":"R\u00fdchle ra\u0148ajky pln\u00e9 bielkov\u00edn! Vysk\u00fa\u0161ajte recept na overnight oats s malinami a ara\u0161idov\u00fdm maslom. Ide\u00e1lne fitness jedlo na n\u00e1ro\u010dn\u00e9 dni aj po tr\u00e9ningu.","og_url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/","og_site_name":"GymBeam Blog","article_published_time":"2026-02-03T09:14:17+00:00","article_modified_time":"2026-02-17T09:31:11+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom","datePublished":"2026-02-03T09:14:17+00:00","dateModified":"2026-02-17T09:31:11+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/"},"wordCount":317,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","keywords":["ara\u0161idov\u00e9 maslo","chia","fitness recept","jogurt","maliny","ovocie","ovsen\u00e9 vlo\u010dky"],"articleSection":["Fitness recepty","Ra\u0148ajky","Snacky","Vegetari\u00e1nske"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/","url":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/","name":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","datePublished":"2026-02-03T09:14:17+00:00","dateModified":"2026-02-17T09:31:11+00:00","description":"R\u00fdchle ra\u0148ajky pln\u00e9 bielkov\u00edn! Vysk\u00fa\u0161ajte recept na overnight oats s malinami a ara\u0161idov\u00fdm maslom. Ide\u00e1lne fitness jedlo na n\u00e1ro\u010dn\u00e9 dni aj po tr\u00e9ningu.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-04T080049.589.png","width":1200,"height":628,"caption":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslom\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Overnight oats s malinami a ara\u0161idov\u00fdm maslom"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/752769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=752769"}],"version-history":[{"count":5,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/752769\/revisions"}],"predecessor-version":[{"id":752780,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/752769\/revisions\/752780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/752771"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=752769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=752769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=752769"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=752769"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=752769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}