{"id":752753,"date":"2026-02-17T08:00:00","date_gmt":"2026-02-17T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752753"},"modified":"2026-02-23T13:57:25","modified_gmt":"2026-02-23T12:57:25","slug":"fitness-recept-gyoza-knedlicky-s-kurecim-masem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-gyoza-knedlicky-s-kurecim-masem\/","title":{"rendered":"Fitness recept: Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem"},"content":{"rendered":"\n<p>Asijsk\u00e9 knedl\u00ed\u010dky gyoza p\u0159edstavuj\u00ed dokonalou kombinaci <strong>m\u011bkk\u00e9ho t\u011bsta a \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed n\u00e1pln\u011b<\/strong> s vysok\u00fdm obsahem b\u00edlkovin. D\u00edky jednoduch\u00e9mu postupu a vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm hodnot\u00e1m se skv\u011ble hod\u00ed jako lehk\u00fd ob\u011bd nebo stylov\u00e1 fitness ve\u010de\u0159e.<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\">hladk\u00e9 \u0161paldov\u00e9 mouky&nbsp;<\/a><\/li>\n\n\n\n<li>130 ml vrouc\u00ed vody<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>\u0161krob podle pot\u0159eby na vyvalov\u00e1n\u00ed t\u011bsta&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na n\u00e1pl\u0148 budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g pekingsk\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>2 konzervy <a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\">ku\u0159ec\u00edch prsou<\/a><\/li>\n\n\n\n<li>2 jarn\u00ed cibulky<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>5cm kousek z\u00e1zvoru&nbsp;<\/li>\n\n\n\n<li>2 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na om\u00e1\u010dku a dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\">sladk\u00e9 chilli om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>3 PL s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>1 PL r\u00fd\u017eov\u00e9ho octa<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-sezamova-seminka-loupane-gymbeam.html\">sezamov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 jarn\u00ed cibulku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png\" alt=\"Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem - ingredience\" class=\"wp-image-752754\" title=\"Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T110449.982-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,52648,78073,100948,103978,105214\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-spaldova-mouka-celozrnna-hladka-vanavita.html\"><strong>Mouku<\/strong><\/a> si prom\u00edch\u00e1me se <strong>\u0161petkou <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. Pomalu <strong>p\u0159il\u00e9v\u00e1me vrouc\u00ed vodu <\/strong>a t\u011bsto m\u00edch\u00e1me va\u0159e\u010dkou. N\u00e1sledn\u011b ho ru\u010dn\u011b vyhn\u011bteme do hladk\u00e9 a nelepiv\u00e9 hmoty. Tu zakryjeme ut\u011brkou a nech\u00e1me <strong>30 minut odpo\u010d\u00edvat<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si nakr\u00e1j\u00edme nadrobno<strong> \u010d\u00ednsk\u00e9 zel\u00ed, jarn\u00ed cibulku, \u010desnek a z\u00e1zvor<\/strong>. P\u0159id\u00e1me <strong>s\u00f3jovou om\u00e1\u010dku, scezen\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/kureci-prsa-ve-vlastni-stave-gymbeam.html\"><strong>maso z konzervy<\/strong><\/a><strong> <\/strong>a ru\u010dn\u011b v\u0161echno po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. P\u0159iprav\u00edme si i om\u00e1\u010dku tak, \u017ee sm\u00edch\u00e1me<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-sweet-chilli-gymbeam.html\"><strong>sladkou chilli om\u00e1\u010dku<\/strong><\/a><strong>, s\u00f3jovku a r\u00fd\u017eov\u00fd ocet<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak se pust\u00edme do p\u0159\u00edpravy samotn\u00fdch ta\u0161ti\u010dek. Odpo\u010dinut\u00e9 t\u011bsto si <strong>rozv\u00e1l\u00edme na desce<\/strong> s trochou <strong>\u0161krobu<\/strong> \u00fapln\u011b natenko (m\u016f\u017ee b\u00fdt a\u017e t\u00e9m\u011b\u0159 pr\u016fhledn\u00e9). Z t\u011bsta skleni\u010dkou vykrajujeme kole\u010dka, do st\u0159edu d\u00e1me<strong> 1 \u010cL ku\u0159ec\u00ed n\u00e1pln\u011b<\/strong>, okraje pot\u0159eme tro\u0161kou <strong>studen\u00e9 vody<\/strong>, p\u0159im\u00e1\u010dkneme je k sob\u011b a vytvo\u0159\u00edme ta\u0161ti\u010dku. M\u016f\u017eeme okraje je\u0161t\u011b nazdobit poma\u010dk\u00e1n\u00edm vidli\u010dkou nebo ru\u010dn\u00edm \u0159asen\u00edm okraj\u016f, ale nen\u00ed to nutn\u00e9.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png\" alt=\"Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem - p\u0159\u00edprava knedl\u00ed\u010dk\u016f\" class=\"wp-image-752759\" title=\"Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem - p\u0159\u00edprava knedl\u00ed\u010dk\u016f\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-16T120540.794-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gyoza knedl\u00ed\u010dky <strong>ope\u010deme dok\u0159upava<\/strong> na p\u00e1nvi <strong>pot\u0159en\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\"><strong>olejem<\/strong><\/a> a n\u00e1sledn\u011b je je\u0161t\u011b <strong>5\u20137 minut <\/strong>oh\u0159\u00edv\u00e1me v p\u00e1\u0159e na napa\u0159ov\u00e1ku (pokud nem\u00e1te, d\u00e1 se pou\u017e\u00edt i cedn\u00edk). Hotov\u00e9 knedl\u00ed\u010dky prom\u00edch\u00e1me asi s<strong> \u00be p\u0159ipraven\u00e9 om\u00e1\u010dky<\/strong> a m\u016f\u017eeme pod\u00e1vat. Gyoza knedl\u00ed\u010dky pod\u00e1v\u00e1me <strong>posypan\u00e9 <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-sezamova-seminka-loupane-gymbeam.html\"><strong>sezamem<\/strong><\/a><strong>, jarn\u00ed cibulkou<\/strong> a nam\u00e1\u010d\u00edme je do <strong>zb\u00fdvaj\u00edc\u00ed om\u00e1\u010dky<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png\" alt=\"Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem\" class=\"wp-image-752760\" title=\"Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-17T064047.382-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee v\u00e1m tyto asijsk\u00e9 knedl\u00ed\u010dky s ku\u0159ec\u00edm masem zachutnaj\u00ed a stanou se obl\u00edbenou sou\u010d\u00e1st\u00ed va\u0161eho fitness j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Asijsk\u00e9 knedl\u00ed\u010dky gyoza p\u0159edstavuj\u00ed dokonalou kombinaci m\u011bkk\u00e9ho t\u011bsta a \u0161\u0165avnat\u00e9 ku\u0159ec\u00ed n\u00e1pln\u011b s vysok\u00fdm obsahem b\u00edlkovin. D\u00edky jednoduch\u00e9mu postupu a vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm hodnot\u00e1m se skv\u011ble hod\u00ed jako lehk\u00fd ob\u011bd nebo stylov\u00e1 fitness ve\u010de\u0159e. Na t\u011bsto budeme pot\u0159ebovat: Na n\u00e1pl\u0148 budeme pot\u0159ebovat: Na om\u00e1\u010dku a dokon\u010den\u00ed budeme pot\u0159ebovat: Postup: Mouku si prom\u00edch\u00e1me se \u0161petkou soli. Pomalu&#8230;<\/p>\n","protected":false},"author":16,"featured_media":752766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[8066,6777,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752753","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-fitness-recept-cs","11":"tag-kureci-maso","12":"tag-zelenina-cs","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Gyoza knedl\u00ed\u010dky s ku\u0159ec\u00edm masem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ochutnejte dom\u00e1c\u00ed ku\u0159ec\u00ed gyoza knedl\u00ed\u010dky! 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