{"id":752741,"date":"2026-01-08T17:19:52","date_gmt":"2026-01-08T16:19:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752741"},"modified":"2026-02-20T13:22:30","modified_gmt":"2026-02-20T12:22:30","slug":"fitness-rezept-pilzsuppe","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-pilzsuppe\/","title":{"rendered":"Fitness-Rezept: Pilzsuppe"},"content":{"rendered":"\n<p>Das Aroma von Pilzen kombiniert mit dem k\u00f6stlichen Geschmack von Gem\u00fcse \u2013 genau das bietet dir diese <strong>wohltuende Suppe<\/strong>. Sie ist ein echtes Highlight f\u00fcr alle Fans der traditionellen K\u00fcche, die Lust auf einen modernen Twist haben. Durch die Kombination sorgf\u00e4ltig ausgew\u00e4hlter Zutaten entsteht ein perfekt ausgewogenes Gericht, <strong>das dich angenehm w\u00e4rmt und deinen Hunger stillt<\/strong>, ohne schwer im Magen zu liegen. Nur ein kurzer Moment am Herd und du hast ein Essen auf dem Tisch, das du immer wieder gerne genie\u00dfen wirst.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l Wasser<\/li>\n\n\n\n<li>400 g Pilze<\/li>\n\n\n\n<li>300 g Kartoffeln<\/li>\n\n\n\n<li>3 Knoblauchzehen<\/li>\n\n\n\n<li>2 EL <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>2 Karotten<\/li>\n\n\n\n<li>1 Petersilienwurzel<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li>1 TL <a href=\"https:\/\/gymbeam.de\/bio-paprika-edelsuss-gemahlen-gymbeam.html\">Paprikapulver<\/a> (edels\u00fc\u00df)<\/li>\n\n\n\n<li>1 TL ger\u00e4uchertes Paprikapulver<\/li>\n\n\n\n<li>1 TL Majoran<\/li>\n\n\n\n<li>1,5 Br\u00fchw\u00fcrfel (Gem\u00fcsebr\u00fche)<\/li>\n\n\n\n<li>1 TL gemahlener K\u00fcmmel <\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">Pfeffer <\/a>nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zum Servieren ben\u00f6tigst du: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Petersilienwurzel <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Pilzsuppe \u2013 Zutaten\" class=\"wp-image-751197\" title=\"Pilzsuppe \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"111055,48913,100657,111124,110944,110938,28928,59899,111130,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Brate die fein <strong>gehackte Zwiebel <\/strong>in <strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\">\u00d6l<\/a><\/strong> <strong>an, bis sie glasig ist.<\/strong> Gib die in St\u00fccke geschnittenen <strong>Pilze<\/strong> hinzu und brate sie unter gelegentlichem R\u00fchren an, bis das Wasser verdampft ist. F\u00fcge die geschnittenen <strong>Karotten und die Petersilie<\/strong>, die in W\u00fcrfel geschnittenen <strong>Kartoffeln, <\/strong>den <strong>fein gehackten oder gepressten Knoblauch<\/strong> sowie <strong><a href=\"https:\/\/gymbeam.de\/bio-paprika-edelsuss-gemahlen-gymbeam.html\">Paprikapulver, <\/a>K\u00fcmmel und ger\u00e4uchertes Paprikapulver<\/strong> hinzu und r\u00f6ste alles kurz an.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Pilzsuppe \u2013 Die Basis anbraten\" class=\"wp-image-751203\" title=\"Pilzsuppe \u2013 Die Basis anbraten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gie\u00df das Gem\u00fcse mit <strong>Wasser<\/strong> auf, bring die Suppe zum Kochen und r\u00fchr die <strong>Gem\u00fcsebr\u00fche<\/strong> ein. Deck die Suppe ab und lass sie <strong>etwa 20 Minuten k\u00f6cheln<\/strong>, bis das Gem\u00fcse weich ist. R\u00fchr zum Schluss den Majoran unter, schmeck alles mit <strong>Salz<\/strong> <strong>sowie<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-vier-farben-pfeffer-gymbeam.html\">Pfeffer<\/a><\/strong> ab und serviere die Suppe. Garniere das Ganze direkt auf dem Teller mit frischer <strong>Petersilie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Pilzsuppe\" class=\"wp-image-751236\" title=\"Pilzsuppe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (insgesamt 4 Portionen)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir sind \u00fcberzeugt, dass diese duftende Pilzsuppe zu einem festen Bestandteil deiner K\u00fcche wird und dich jedes Mal aufs Neue mit ihrem herzhaften, vollwertigen Geschmack begeistert. Sie ist die ideale Wahl f\u00fcr Tage, an denen du Lust auf eine nahrhafte, selbstgemachte Mahlzeit hast, die im Handumdrehen fertig ist und einfach absolut k\u00f6stlich schmeckt. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Ergebnisse gerne auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diese Suppe wird dich mit ihrem faszinierenden Geschmack und dem angenehmen Aroma frischer Zutaten sofort begeistern. Sie ist das perfekte Beispiel f\u00fcr eine vollwertige Mahlzeit, die dich von innen w\u00e4rmt und deine Fitness-Di\u00e4t ideal erg\u00e4nzt.  <\/p>\n","protected":false},"author":16,"featured_media":752745,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8497,8498,8499,8500,8501,88],"tags":[6562,7648,8171,9008],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752741","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suppen","8":"category-vegan-fitness-rezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-laktosefrei","12":"category-fitness-rezepte","13":"tag-fitness-rezept","14":"tag-gemuse","15":"tag-karotten","16":"tag-kartoffeln","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Pilzsuppe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Genie\u00dfe eine herzhafte Pilzsuppe voller Aroma. Dieses einfache Rezept aus frischen Pilzen und Gem\u00fcse ist die ideale Wahl f\u00fcr ein Mittag- oder Abendessen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-pilzsuppe\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Pilzsuppe - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Genie\u00dfe eine herzhafte Pilzsuppe voller Aroma. 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