{"id":752694,"date":"2026-02-16T13:41:17","date_gmt":"2026-02-16T12:41:17","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752694"},"modified":"2026-02-16T13:41:17","modified_gmt":"2026-02-16T12:41:17","slug":"fitness-recept-club-szendvics","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/","title":{"rendered":"Fitness Recept: Club Szendvics"},"content":{"rendered":"\n<p>A ropog\u00f3s pir\u00edt\u00f3s, a szaftos csirke \u00e9s a friss z\u00f6lds\u00e9gek kombin\u00e1ci\u00f3ja t\u00f6k\u00e9letes fog\u00e1ss\u00e1 teszi ezt a Club Szendvicset azokra a napokra, amikor id\u0151t kell sp\u00f3rolnod a konyh\u00e1ban an\u00e9lk\u00fcl, hogy kompromisszumot k\u00f6tn\u00e9l a makrot\u00e1panyagok ter\u00e9n. Az elk\u00e9sz\u00edt\u00e9se mind\u00f6ssze n\u00e9h\u00e1ny percet vesz ig\u00e9nybe, m\u00e9gis megadja a szervezetnek azt a b\u0151s\u00e9ges energia- \u00e9s rostadagot, amire sz\u00fcks\u00e9ge van. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Amire sz\u00fcks\u00e9ged lesz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 szelet) <a href=\"https:\/\/gymbeam.hu\/olasz-toast-kenyer-gymbeam.html\">olasz toast keny\u00e9r<\/a><\/li>\n\n\n\n<li>50 g (2 szelet) sajt<\/li>\n\n\n\n<li>30 g (2 szelet) min\u0151s\u00e9gi sonka<\/li>\n\n\n\n<li>50 g adag fogyaszt\u00e1sra k\u00e9sz <a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\">csirkemell<\/a><\/li>\n\n\n\n<li>1 paradicsom<\/li>\n\n\n\n<li>r\u00f3mai sal\u00e1ta \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>3 ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/zero-ketchup-szosz-gymbeam.html\">ketchup<\/a> (haszn\u00e1lhatsz <a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\">light majon\u00e9zt<\/a> is)<\/li>\n\n\n\n<li>1 \u00bd ev\u0151kan\u00e1l <a href=\"https:\/\/gymbeam.hu\/zero-mezes-mustaros-szosz-gymbeam.html\">m\u00e9zes-must\u00e1ros sz\u00f3sz<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitnesz Recept: Club Szendvics \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-750169\" title=\"Fitnesz Recept: Club Szendvics \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,28384,78073,91738,91786,95293\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete: <\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>keny\u00e9r<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Pir\u00edtsd meg a <a href=\"https:\/\/gymbeam.hu\/olasz-toast-kenyer-gymbeam.html\"><strong>keny\u00e9r<\/strong><\/a> szeleteket keny\u00e9rpir\u00edt\u00f3ban. A megadott mennyis\u00e9gb\u0151l <strong>k\u00e9t szendvics<\/strong> k\u00e9sz\u00fcl, mindegyikhez h\u00e1rom szelet keny\u00e9r sz\u00fcks\u00e9ges. Kezdj\u00fck az els\u0151 szendvics elk\u00e9sz\u00edt\u00e9s\u00e9vel. K\u00e9t pir\u00edtott szelet fels\u0151 oldal\u00e1ra <strong>kenj <a href=\"https:\/\/gymbeam.hu\/zero-ketchup-szosz-gymbeam.html\">ketchupot<\/a><\/strong>. Az egyikre <strong>helyezz egy szelet sajtot, n\u00e9mi sal\u00e1t\u00e1t \u00e9s lecsepegtetett <\/strong><a href=\"https:\/\/gymbeam.hu\/csirkemell-sajat-leveben-gymbeam.html\"><strong>csirk\u00e9t<\/strong><\/a>. A m\u00e1sik szeletre kenj <a href=\"https:\/\/gymbeam.hu\/zero-mezes-mustaros-szosz-gymbeam.html\"><strong>m\u00e9zes-must\u00e1ros sz\u00f3szt<\/strong><\/a>, \u00e9s tegy\u00e9l r\u00e1 <strong>egy szelet sonk\u00e1t \u00e9s k\u00e9t szelet paradicsomot<\/strong>. Most kezdj\u00fck a r\u00e9tegez\u00e9st. Az alap a ketchupos, sajtos, sal\u00e1t\u00e1s \u00e9s csirk\u00e9s szelet lesz. Helyezd r\u00e1 a sonk\u00e1s \u00e9s paradicsomos szeletet, majd fedd le a sima, ketchupos szelettel (a kent oldal\u00e1val befel\u00e9).        <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Szendvics \u2013 R\u00e9tegez\u00e9s\" class=\"wp-image-750173\" title=\"Club Szendvics \u2013 R\u00e9tegez\u00e9s\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>V\u00e1gd fel a szendvicset <strong>\u00e1tl\u00f3san<\/strong>, \u00e9s sz\u00farj mindk\u00e9t fel\u00e9be egy fogpiszk\u00e1l\u00f3t. K\u00e9sz\u00edtsd el a m\u00e1sodik szendvicset ugyan\u00edgy. Hogy m\u00e9g k\u00fcl\u00f6nlegesebb\u00e9 tedd, <strong>haszn\u00e1lhatsz <\/strong><a href=\"https:\/\/gymbeam.hu\/light-majonez-gymbeam.html\"><strong>light majon\u00e9zt<\/strong><\/a> vagy m\u00e1s <a href=\"https:\/\/gymbeam.hu\/sos-szoszok-es-ontetek\"><strong>kedvenc sz\u00f3szt<\/strong><\/a> <strong>bel\u00fclre ketchup helyett<\/strong>. Ha elk\u00e9sz\u00fclt, <strong>t\u00e1lald<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Szendvics\" class=\"wp-image-750174\" title=\"Club Szendvics\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adagban (\u00f6sszesen 2 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00edzunk benne, hogy ez a ropog\u00f3s szendvics feldobja az \u00e9trended, \u00e9s kedvenc gyors opci\u00f3v\u00e1 v\u00e1lik b\u00e1rmely fitt konyh\u00e1ban.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a fitt Club Szendvics egy gyors \u00e9s kiegyens\u00falyozott, magas feh\u00e9rjetartalm\u00fa eb\u00e9d. A csirke, a min\u0151s\u00e9gi sonka \u00e9s a friss z\u00f6lds\u00e9gek kombin\u00e1ci\u00f3ja laktat\u00f3 \u00e9s kiv\u00e1l\u00f3 v\u00e1laszt\u00e1ss\u00e1 teszi egy k\u00f6nny\u0171, \u00fatk\u00f6zbeni \u00e9tkez\u00e9shez. R\u00e1ad\u00e1sul pillanatok alatt elk\u00e9sz\u00fcl.   <\/p>\n","protected":false},"author":16,"featured_media":752698,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8463,8464,84],"tags":[6780,6564,9244,7056,8723,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752694","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-reggelik","9":"category-nasik","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-paradicsom","14":"tag-pekaru","15":"tag-toast-hu","16":"tag-zoldseg","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: Club Szendvics - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Gyors fitt eb\u00e9d\u00f6tletet keresel? Pr\u00f3b\u00e1ld ki csirk\u00e9s Club Szendvics recept\u00fcnket, amely adagonk\u00e9nt 22 g feh\u00e9rj\u00e9t \u00e9s finom \u00edzt k\u00edn\u00e1l!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-club-szendvics\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recept: Club Szendvics - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Gyors fitt eb\u00e9d\u00f6tletet keresel? Pr\u00f3b\u00e1ld ki csirk\u00e9s Club Szendvics recept\u00fcnket, amely adagonk\u00e9nt 22 g feh\u00e9rj\u00e9t \u00e9s finom \u00edzt k\u00edn\u00e1l!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-16T12:41:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recept: Club Szendvics\",\"datePublished\":\"2026-02-16T12:41:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/\"},\"wordCount\":409,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"keywords\":[\"csirke\",\"fitt recept\",\"paradicsom\",\"p\u00e9k\u00e1ru\",\"toast\",\"z\u00f6lds\u00e9g\"],\"articleSection\":[\"F\u0151\u00e9tel\",\"Reggelik\",\"Nasik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/\",\"name\":\"Fitness Recept: Club Szendvics - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-club-szendvics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-05T150422.050.png\",\"datePublished\":\"2026-02-16T12:41:17+00:00\",\"description\":\"Gyors fitt eb\u00e9d\u00f6tletet keresel? 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