{"id":752625,"date":"2026-02-16T16:09:42","date_gmt":"2026-02-16T15:09:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752625"},"modified":"2026-02-16T16:09:46","modified_gmt":"2026-02-16T15:09:46","slug":"reteta-fitness-supa-de-ciuperci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-supa-de-ciuperci\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Sup\u0103 de ciuperci"},"content":{"rendered":"\n<p>Aroma ciupercilor \u0219i gustul delicios al legumelor. Acesta este exact ceea ce are de oferit aceast\u0103 <strong>sup\u0103 hr\u0103nitoare<\/strong>, \u00eenc\u00e2nt\u00e2nd fiecare iubitor de buc\u0103t\u0103rie tradi\u021bional\u0103 prezentat\u0103 \u00eentr-o not\u0103 modern\u0103. O combina\u021bie de ingrediente atent selec\u021bionate creeaz\u0103 un preparat perfect echilibrat care v\u0103 va <strong>\u00eenc\u0103lzi pl\u0103cut \u0219i v\u0103 va satisface apetitul<\/strong>, f\u0103r\u0103 a v\u0103 l\u0103sa senza\u021bia de greutate dup\u0103 mas\u0103. Doar un scurt moment la aragaz \u0219i ve\u021bi avea pe mas\u0103 un preparat la care ve\u021bi reveni cu drag \u0219i ner\u0103bdare.    <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Vom avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l ap\u0103<\/li>\n\n\n\n<li>400 g ciuperci<\/li>\n\n\n\n<li>300 g cartofi<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>2 morcovi<\/li>\n\n\n\n<li>1 r\u0103d\u0103cin\u0103 de p\u0103trunjel<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-boia-dulce-macinata-gymbeam.html\">boia m\u0103cinat\u0103<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 boia afumat\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 m\u0103ghiran<\/li>\n\n\n\n<li>1 \u0219i \u00bd cuburi de sup\u0103 de legume<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 chimen m\u0103cinat <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-boabe-in-patru-culori-gymbeam.html\">piper<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru servire, ve\u021bi avea nevoie de: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>p\u0103trunjel <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Sup\u0103 de ciuperci - Ingrediente\" class=\"wp-image-751197\" title=\"Sup\u0103 de ciuperci - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare: <\/h3>\n\n\n\n<p>C\u0103li\u021bi <strong>ceapa tocat\u0103<\/strong> m\u0103runt \u00een <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\"><strong>ulei<\/strong><\/a> <strong>p\u00e2n\u0103 devine translucid\u0103<\/strong>. Ad\u0103uga\u021bi <strong>ciupercile<\/strong> t\u0103iate felii \u0219i, amestec\u00e2nd ocazional, c\u0103li\u021bi-le p\u00e2n\u0103 se evapor\u0103 apa. Ad\u0103uga\u021bi <strong>morcovii \u0219i p\u0103trunjelul<\/strong> t\u0103ia\u021bi felii, <strong>cartofii<\/strong> t\u0103ia\u021bi cubule\u021be, <strong>usturoiul<\/strong> tocat m\u0103runt sau presat, <a href=\"https:\/\/gymbeam.ro\/bio-boia-dulce-macinata-gymbeam.html\"><strong>boiaua m\u0103cinat\u0103<\/strong><\/a><strong>, chimenul, boiaua afumat\u0103<\/strong> \u0219i rumeni\u021bi pu\u021bin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Sup\u0103 de ciuperci - C\u0103lirea bazei\" class=\"wp-image-751203\" title=\"Sup\u0103 de ciuperci - C\u0103lirea bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Turna\u021bi <strong>ap\u0103<\/strong> peste legume, aduce\u021bi supa la fierbere \u0219i \u00eencorpora\u021bi <strong>cuburile de sup\u0103 de legume<\/strong>. Acoperi\u021bi \u0219i fierbe\u021bi p\u00e2n\u0103 c\u00e2nd legumele sunt fragede, ceea ce va dura <strong>aproximativ 20 de minute<\/strong>. La final, \u00eencorpora\u021bi m\u0103ghiranul, asezona\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>sare<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-piper-boabe-in-patru-culori-gymbeam.html\"><strong>piper<\/strong><\/a> \u0219i servi\u021bi. Decora\u021bi \u00een farfurie cu <strong>p\u0103trunjel<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Sup\u0103 de ciuperci\" class=\"wp-image-751236\" title=\"Sup\u0103 de ciuperci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (total 4 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 sup\u0103 parfumat\u0103 de ciuperci va deveni un element de baz\u0103 \u00een buc\u0103t\u0103ria voastr\u0103, \u00eenc\u00e2nt\u00e2ndu-v\u0103 de fiecare dat\u0103 cu gustul s\u0103u bogat \u0219i hr\u0103nitor. Este o alegere ideal\u0103 pentru zilele \u00een care c\u0103uta\u021bi o mas\u0103 nutritiv\u0103, g\u0103tit\u0103 acas\u0103, care este gata \u00een cel mai scurt timp \u0219i are un gust absolut delicios.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aceast\u0103 sup\u0103 v\u0103 va cuceri cu gustul s\u0103u captivant \u0219i aroma pl\u0103cut\u0103 a ingredientelor proaspete. Este un exemplu perfect de mas\u0103 hr\u0103nitoare care v\u0103 va \u00eenc\u0103lzi \u0219i va completa perfect orice diet\u0103 de fitness.  <\/p>\n","protected":false},"author":16,"featured_media":752629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8525,8526,8527,8528,8529,85],"tags":[8761,7652,8173,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752625","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-supa","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-cartofi","14":"tag-legume","15":"tag-morcov","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Sup\u0103 de ciuperci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bucura\u021bi-v\u0103 de o sup\u0103 consistent\u0103 de ciuperci, plin\u0103 de savoare. 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