{"id":752587,"date":"2026-02-11T14:14:56","date_gmt":"2026-02-11T13:14:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752587"},"modified":"2026-02-11T14:20:20","modified_gmt":"2026-02-11T13:20:20","slug":"przepis-fitness-zupa-pieczarkowa","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zupa-pieczarkowa\/","title":{"rendered":"Przepis fitness: Zupa pieczarkowa"},"content":{"rendered":"\n<p>Aromat grzyb\u00f3w i wy\u015bmienity smak warzyw. To w\u0142a\u015bnie ma do zaoferowania ta <strong>po\u017cywna zupa<\/strong>, zachwycaj\u0105c ka\u017cdego mi\u0142o\u015bnika tradycyjnej kuchni w nowoczesnym wydaniu. Po\u0142\u0105czenie starannie dobranych sk\u0142adnik\u00f3w tworzy idealnie zbilansowane danie, kt\u00f3re przyjemnie <strong>rozgrzeje i zaspokoi Wasz apetyt<\/strong>, nie pozostawiaj\u0105c uczucia ci\u0119\u017cko\u015bci po posi\u0142ku. Wystarczy kr\u00f3tka chwila w kuchni, a na Waszym stole pojawi si\u0119 danie, do kt\u00f3rego ch\u0119tnie b\u0119dziecie wraca\u0107. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l wody<\/li>\n\n\n\n<li>400 g pieczarek<\/li>\n\n\n\n<li>300 g ziemniak\u00f3w<\/li>\n\n\n\n<li>3 z\u0105bki czosnku<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>2 marchewki<\/li>\n\n\n\n<li>1 korze\u0144 pietruszki<\/li>\n\n\n\n<li>1 cebula<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\">mielonej papryki<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka w\u0119dzonej papryki<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka majeranku<\/li>\n\n\n\n<li>1 i \u00bd kostki bulionu warzywnego<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka mielonego kminku <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">s\u00f3l<\/a> do smaku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\">pieprz<\/a> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziesz potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>natka pietruszki <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Zupa pieczarkowa \u2013 sk\u0142adniki\" class=\"wp-image-751197\" title=\"Zupa pieczarkowa \u2013 sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"111055,48913,100657,111124,110944,110938,28928,59899,111130,50854\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Przygotowanie: <\/h3>\n\n\n\n<p>Podsma\u017ccie drobno <strong>posiekan\u0105 cebul\u0119<\/strong> na <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>oleju<\/strong><\/a> <strong>do zeszklenia<\/strong>. Dodajcie pokrojone <strong>pieczarki<\/strong> i, mieszaj\u0105c od czasu do czasu, sma\u017ccie, a\u017c woda wyparuje. Dodajcie pokrojone <strong>marchewki i natk\u0119 pietruszki<\/strong>, pokrojone w kostk\u0119 <strong>ziemniaki<\/strong>, drobno posiekany lub <strong>przeci\u015bni\u0119ty czosnek<\/strong>, <a href=\"https:\/\/gymbeam.pl\/bio-slodka-papryka-mielona-gymbeam.html\"><strong>mielon\u0105 papryk\u0119<\/strong><\/a><strong>, kminek, w\u0119dzon\u0105 papryk\u0119<\/strong> i kr\u00f3tko podsma\u017ccie.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Zupa pieczarkowa \u2013 podsma\u017canie bazy\" class=\"wp-image-751203\" title=\"Zupa pieczarkowa \u2013 podsma\u017canie bazy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zalejcie warzywa <strong>wod\u0105<\/strong>, zagotujcie zup\u0119 i dodajcie <strong>bulion warzywny<\/strong>. Przykryjcie i gotujcie, a\u017c warzywa b\u0119d\u0105 mi\u0119kkie, co zajmie <strong>oko\u0142o 20 minut<\/strong>. Na koniec dodajcie majeranek, doprawcie <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>sol\u0105<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czterokolorowy-gymbeam.html\"><strong>pieprzem<\/strong><\/a> i podawajcie. Na talerzu udekorujcie <strong>natk\u0105 pietruszki<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Zupa pieczarkowa\" class=\"wp-image-751236\" title=\"Zupa pieczarkowa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 4 porcje)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ta aromatyczna zupa pieczarkowa stanie si\u0119 podstaw\u0105 w Waszej kuchni, za ka\u017cdym razem zachwycaj\u0105c Was swoim bogatym i po\u017cywnym smakiem. Jest to idealny wyb\u00f3r na dni, kiedy szukacie po\u017cywnego domowego posi\u0142ku, kt\u00f3ry jest gotowy w mgnieniu oka i smakuje absolutnie wybornie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podzielcie si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ta zupa podbije Wasze serca swoim urzekaj\u0105cym smakiem i przyjemnym aromatem \u015bwie\u017cych sk\u0142adnik\u00f3w. Jest to doskona\u0142y przyk\u0142ad po\u017cywnego posi\u0142ku, kt\u00f3ry rozgrzeje Was i idealnie uzupe\u0142ni ka\u017cd\u0105 diet\u0119 fitness.  <\/p>\n","protected":false},"author":16,"featured_media":752591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8511,8512,8513,8514,128],"tags":[8172,6565,7651,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752587","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-zupy","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-marchewka","14":"tag-przepis-fitness","15":"tag-warzywa","16":"tag-ziemniaki","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zupa pieczarkowa - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Delektujcie si\u0119 syc\u0105c\u0105 zup\u0105 pieczarkow\u0105 pe\u0142n\u0105 smaku. 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