{"id":752573,"date":"2026-02-12T09:00:00","date_gmt":"2026-02-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752573"},"modified":"2026-02-11T13:43:45","modified_gmt":"2026-02-11T12:43:45","slug":"ricetta-fit-zuppa-di-funghi","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/","title":{"rendered":"Ricetta FIT: Zuppa di Funghi"},"content":{"rendered":"\n<p>L&#8217;aroma dei funghi e il gusto delizioso delle verdure. Tutto nella nostra <strong>zuppa fit<\/strong>, una delizia per chiunque apprezzi la cucina tradizionale rivisitata in chiave moderna. Una combinazione di ingredienti accuratamente selezionati che crea un piatto perfettamente bilanciato per <strong>riscaldarti<\/strong> e<strong> soddisfare l&#8217;appetito<\/strong> senza lasciare quello spiacevole senso di pesantezza dopo il pasto. Baster\u00e0 una breve cottura ai fornelli per avere in tavola un piatto che vorrai gustare ancora e ancora. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,4 l di acqua<\/li>\n\n\n\n<li>400 g di funghi<\/li>\n\n\n\n<li>300 g di patate<\/li>\n\n\n\n<li>3 spicchi d&#8217;aglio<\/li>\n\n\n\n<li>2 cucchiai di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>2 carote<\/li>\n\n\n\n<li>1 radice di prezzemolo<\/li>\n\n\n\n<li>1 cipolla<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\">paprika in polvere<\/a><\/li>\n\n\n\n<li>1 cucchiaino di paprika affumicata<\/li>\n\n\n\n<li>1 cucchiaino di maggiorana<\/li>\n\n\n\n<li>1 dado e mezzo di brodo vegetale<\/li>\n\n\n\n<li>1 cucchiaino di cumino in polvere <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a> a piacere<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\">pepe<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire ti serve:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>prezzemolo <\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png\" alt=\"Zuppa di funghi - Ingredienti\" class=\"wp-image-751197\" title=\"Zuppa di funghi - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160149.998-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,43885,44506,44698,52648\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione: <\/h3>\n\n\n\n<p>Fai soffriggere la <strong>cipolla tritata<\/strong> finemente nell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a> <strong>finch\u00e9 non diventa traslucida<\/strong>. Aggiungi i <strong>funghi<\/strong> tagliati a fette e, mescolando di tanto in tanto, fa soffriggere finch\u00e9 l&#8217;acqua non sar\u00e0 evaporata. Aggiungi le <strong>carote<\/strong> e il<strong> prezzemolo<\/strong> a fette, le <strong>patate<\/strong> tagliate a cubetti, l&#8217;aglio tritato finemente o <strong>schiacciato<\/strong>, la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/paprika-dolce-in-polvere-bio-gymbeam.html\"><strong>paprika in polvere<\/strong><\/a>, il<strong> cumino<\/strong>, la<strong> paprika affumicata<\/strong>. Rosola brevemente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png\" alt=\"Zuppa di funghi - Soffriggere la base\" class=\"wp-image-751203\" title=\"Zuppa di funghi - Soffriggere la base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160127.370-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Versa l&#8217;<strong>acqua<\/strong> sulle verdure, porta la zuppa a ebollizione e aggiungi il <strong>brodo vegetale<\/strong>. Copri e cuoci finch\u00e9 le verdure non saranno tenere, il che richieder\u00e0 <strong>circa 20 minuti<\/strong>. Infine, aggiungi la maggiorana, condisci con <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a> e<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/pepe-quattro-colori-in-grani-bio-gymbeam.html\"><strong>pepe<\/strong><\/a> e servi. Guarnisci il piatto con il <strong>prezzemolo<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png\" alt=\"Zuppa di funghi\" class=\"wp-image-751236\" title=\"Zuppa di funghi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160102.340-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale di 4 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">194 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Prova questa zuppa di funghi, diventer\u00e0 subito un must-have per le tue cene invernali. Perfetta per concedersi un pasto caldo, gustoso e genuino. La scelta ideale per i giorni in cui si vuole un pasto fatto in casa nutriente e pronto in pochissimo tempo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa zuppa vi conquister\u00e0 con il suo gusto accattivante e il piacevole aroma di ingredienti freschi. \u00c8 l&#8217;esempio perfetto di un pasto sano che vi riscalder\u00e0 e si integrer\u00e0 perfettamente in qualsiasi dieta fitness.  <\/p>\n","protected":false},"author":16,"featured_media":752577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8656,8652,8653,8654,7887],"tags":[8182,8956,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752573","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-senza-lattosio","9":"category-minestra","10":"category-vegano","11":"category-vegetariano","12":"category-ricette-fit","13":"tag-carote","14":"tag-patate","15":"tag-ricetta-fitness","16":"tag-verdure","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Zuppa di Funghi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Una zuppa di funghi ricca di gusto. Una ricetta semplice a base di funghi freschi e verdure, ideale per un pranzo o una cena light.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-zuppa-di-funghi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Zuppa di Funghi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Una zuppa di funghi ricca di gusto. Una ricetta semplice a base di funghi freschi e verdure, ideale per un pranzo o una cena light.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-12T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160506.934.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Zuppa di Funghi\",\"datePublished\":\"2026-02-12T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/\"},\"wordCount\":310,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160506.934.png\",\"keywords\":[\"carote\",\"patate\",\"ricette fit\",\"verdure\"],\"articleSection\":[\"Senza glutine\",\"Senza lattosio\",\"Zuppe, Minestre e Vellutate\",\"Vegane\",\"Vegetariane\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/\",\"name\":\"Ricetta FIT: Zuppa di Funghi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-zuppa-di-funghi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-18T160506.934.png\",\"datePublished\":\"2026-02-12T08:00:00+00:00\",\"description\":\"Una zuppa di funghi ricca di gusto. 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