{"id":752526,"date":"2026-02-10T15:19:35","date_gmt":"2026-02-10T14:19:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752526"},"modified":"2026-02-10T15:19:35","modified_gmt":"2026-02-10T14:19:35","slug":"reteta-fitness-pavlova-cu-capsuni-fara-zahar","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-pavlova-cu-capsuni-fara-zahar\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pavlova cu c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r"},"content":{"rendered":"\n<p>S\u0103rb\u0103tori\u021bi dragostea cu o delicioas\u0103 pavlova \u00een form\u0103 de inim\u0103 care nu con\u021bine zah\u0103r ad\u0103ugat \u00een ciuda gustului s\u0103u dulce. Aceast\u0103 delicates\u0103 bogat\u0103 \u00een proteine este dovada c\u0103 \u0219i un desert poate avea un gust p\u0103c\u0103tos f\u0103r\u0103 a ad\u0103uga nicio valoare ame\u021bitoare la num\u0103rul de calorii.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Pentru baz\u0103, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\">eritritol<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\">albu\u0219uri lichide<\/a><\/li>\n\n\n\n<li>2 lingurite amidon de porumb<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\">suc de l\u0103m\u00e2ie<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\">pudr\u0103 de sfecl\u0103 ro\u0219ie<\/a><\/li>\n\n\n\n<li>un praf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\">sare<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Pentru a finaliza, ve\u021bi avea nevoie de:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g br\u00e2nz\u0103 de vaci cu con\u021binut redus de gr\u0103simi<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\">c\u0103p\u0219uni liofilizate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\">Flavour drops cu arom\u0103 de c\u0103p\u0219uni sau vanilie<\/a> dup\u0103 necesit\u0103\u021bi (pot fi omise)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Pavlova cu C\u0103p\u0219uni f\u0103r\u0103 Zah\u0103r - Ingrediente\" class=\"wp-image-752270\" title=\"Pavlova cu C\u0103p\u0219uni f\u0103r\u0103 Zah\u0103r - Ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,48844,9037,39070,48913,53602,6937,36262,100948\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instruc\u021biuni:<\/h3>\n\n\n\n<p>S\u0103 \u00eencepem prin a preg\u0103ti baza. <strong>Bate\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/albusuri-lichide-de-oua-gymbeam.html\"><strong>albu\u0219urile lichide<\/strong><\/a><strong> p\u00e2n\u0103 se fac spum\u0103 <\/strong>cu un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\"><strong>sare<\/strong><\/a>. Treptat <strong>pres\u0103ra\u021bi <\/strong><a href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\"><strong>eritritolul<\/strong><\/a>, pe care l-a\u021bi m\u0103cinat anterior \u00een pudr\u0103, lingur\u0103 cu lingur\u0103, \u00een timp ce bate\u021bi constant. Bate\u021bi albu\u0219urile p\u00e2n\u0103 devin groase, ferme \u0219i lucioase, ceea ce poate dura p\u00e2n\u0103 la <strong>10 minute<\/strong>. \u00cen final, incorpora\u021bi rapid <a href=\"https:\/\/gymbeam.ro\/bio-suc-din-lamai-siciliene-gymbeam.html\"><strong>sucul de l\u0103m\u00e2ie<\/strong><\/a><strong>, amidonul \u0219i <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\"><strong>pudra de sfecl\u0103 ro\u0219ie<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><strong>Forma\u021bi o inim\u0103 din amestecul de albu\u0219uri<\/strong> pe o tav\u0103 c\u0103ptu\u0219it\u0103 cu h\u00e2rtie de copt. Mijlocul trebuie s\u0103 fie mai jos, marginile mai \u00eenalte. Pre\u00eenc\u0103lzi\u021bi cuptorul la <strong>100 \u00b0C<\/strong> \u0219i coace\u021bi albu\u0219urile \u00een el aproximativ <strong>90 de minute<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Pavlova cu C\u0103p\u0219uni f\u0103r\u0103 Zah\u0103r - Prepararea Bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dup\u0103 coacere, deschide\u021bi u\u0219or cuptorul \u0219i l\u0103sa\u021bi pavlova s\u0103 se r\u0103ceasc\u0103 complet pentru a preveni cr\u0103parea. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aroma\u021bi u\u0219or <strong>br\u00e2nza de vaci <\/strong>cu <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\">flavour drops<\/a><\/strong>. Nu este nevoie s\u0103 o \u00eendulci\u021bi prea mult, baza este suficient de dulce. Pune\u021bi br\u00e2nza de vaci \u00een mijlocul pavlovei \u0219i apoi <strong>decora\u021bi-o cu felii de <\/strong><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a>. Apoi o pute\u021bi servi imediat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Pavlova cu C\u0103p\u0219uni f\u0103r\u0103 Zah\u0103r - Prepararea Bazei\" class=\"wp-image-752274\" title=\"Pavlova cu C\u0103p\u0219uni f\u0103r\u0103 Zah\u0103r - Prepararea Bazei\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutri\u021bionale<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 por\u021bie (total 8 por\u021bii)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Sper\u0103m c\u0103 v\u0103 ve\u021bi bucura de aceast\u0103 versiune u\u0219oar\u0103 a faimosului desert \u0219i c\u0103 v\u0103 va dovedi c\u0103 v\u0103 pute\u021bi r\u0103sf\u0103\u021ba cu adev\u0103rat\u0103 dragoste chiar \u0219i f\u0103r\u0103 zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre<\/strong> cu noi pe re\u021belele sociale, etichet\u00e2nd <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00cendr\u0103gosti\u021bi-v\u0103 de aceast\u0103 pavlova fit, care are gust de m\u00e2ng\u00e2iere dulce chiar \u0219i f\u0103r\u0103 zah\u0103r. Combina\u021bia dintre baza crocant\u0103 \u0219i br\u00e2nza delicat\u0103 este o declara\u021bie de dragoste ideal\u0103 nu doar pentru un stil de via\u021b\u0103 s\u0103n\u0103tos.  <\/p>\n","protected":false},"author":16,"featured_media":752529,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,8530,85],"tags":[7508,8764,9140,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752526","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-low-carb-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-capsuni","13":"tag-oua","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pavlova cu c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Aceast\u0103 pavlova fit cu c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r este perfect\u0103 nu doar pentru Ziua \u00cendr\u0103gosti\u021bilor. Este bogat\u0103 \u00een proteine \u0219i este un desert cu pu\u021bine calorii. Este ideal\u0103 \u0219i ca gustare proteic\u0103.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-pavlova-cu-capsuni-fara-zahar\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 Fitness: Pavlova cu c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Aceast\u0103 pavlova fit cu c\u0103p\u0219uni f\u0103r\u0103 zah\u0103r este perfect\u0103 nu doar pentru Ziua \u00cendr\u0103gosti\u021bilor. Este bogat\u0103 \u00een proteine \u0219i este un desert cu pu\u021bine calorii. 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