{"id":752459,"date":"2026-02-10T12:50:20","date_gmt":"2026-02-10T11:50:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752459"},"modified":"2026-02-10T12:50:24","modified_gmt":"2026-02-10T11:50:24","slug":"fitness-recept-cukormentes-epres-pavlova","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cukormentes-epres-pavlova\/","title":{"rendered":"Fitness recept: Cukormentes Epres Pavlova"},"content":{"rendered":"\n<p>\u00dcnnepeld a szerelmet egy finom, sz\u00edv alak\u00fa pavlov\u00e1val, amely \u00e9des \u00edze ellen\u00e9re sem tartalmaz hozz\u00e1adott cukrot. Ez a feh\u00e9rjed\u00fas finoms\u00e1g a bizony\u00edt\u00e9k arra, hogy egy desszert is lehet ellen\u00e1llhatatlanul finom an\u00e9lk\u00fcl, hogy drasztikusan megemeln\u00e9 a napi kal\u00f3riabevitelt.  <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Az alaphoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\">eritrit<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\">toj\u00e1sfeh\u00e9rje l\u00e9<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l kukoricakem\u00e9ny\u00edt\u0151<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\">citroml\u00e9<\/a><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\">c\u00e9klapor<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A befejez\u00e9shez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9ged:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\">liofiliz\u00e1lt eper<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\">Eper vagy van\u00edlia \u00edzes\u00edt\u0151 cseppek<\/a> \u00edzl\u00e9s szerint (elhagyhat\u00f3)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Cukormentes Epres Pavlova \u2013 Hozz\u00e1val\u00f3k\" class=\"wp-image-752270\" title=\"Cukormentes Epres Pavlova \u2013 Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,53602,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fck az alap elk\u00e9sz\u00edt\u00e9s\u00e9vel. <strong>Verj\u00fck fel a <\/strong><a href=\"https:\/\/gymbeam.hu\/liquid-egg-whites-gymbeam.html\"><strong>toj\u00e1sfeh\u00e9rje levet<\/strong><\/a><strong> habb\u00e1 <\/strong>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a>. Fokozatosan, kanalank\u00e9nt <strong>sz\u00f3rjuk bele <\/strong>a porr\u00e1 \u0151r\u00f6lt <a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\"><strong>eritritet<\/strong><\/a>, mik\u00f6zben folyamatosan habver\u0151vel keverj\u00fck. A toj\u00e1sfeh\u00e9rj\u00e9t addig verj\u00fck, am\u00edg kem\u00e9ny \u00e9s f\u00e9nyes nem lesz, ami ak\u00e1r <strong>10 percet<\/strong> is ig\u00e9nybe vehet. V\u00e9g\u00fcl keverj\u00fck bele a <a href=\"https:\/\/gymbeam.hu\/bio-sziciliai-citromle-gymbeam.html\"><strong>citromlevet<\/strong><\/a><strong>, a kem\u00e9ny\u00edt\u0151t \u00e9s a <\/strong><a href=\"https:\/\/gymbeam.hu\/bio-ceklapor-gymbeam.html\"><strong>c\u00e9klaport<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>S\u00fct\u0151pap\u00edrral b\u00e9lelt tepsire <strong>form\u00e1zzunk sz\u00edvet a toj\u00e1sfeh\u00e9rj\u00e9s kever\u00e9kb\u0151l<\/strong>. A k\u00f6zepe legyen alacsonyabb, a sz\u00e9lei magasabbak. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t <strong>100 \u00b0C-ra<\/strong>, \u00e9s s\u00fcss\u00fck a toj\u00e1sfeh\u00e9rj\u00e9t k\u00f6r\u00fclbel\u00fcl <strong>90 percig<\/strong>.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Cukormentes Epres Pavlova \u2013 Alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>S\u00fct\u00e9s ut\u00e1n csak kiss\u00e9 nyissuk ki a s\u00fct\u0151 ajtaj\u00e1t, \u00e9s hagyjuk a pavlov\u00e1t teljesen kih\u0171lni, hogy elker\u00fclj\u00fck a repedez\u00e9st. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Enyh\u00e9n \u00edzes\u00edts\u00fck a <strong>t\u00far\u00f3t <\/strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\"><strong>\u00edzes\u00edt\u0151 cseppekkel<\/strong><\/a>. Nem sz\u00fcks\u00e9ges t\u00fals\u00e1gosan \u00e9des\u00edteni; az alap el\u00e9g \u00e9des. Helyezz\u00fck a t\u00far\u00f3t a pavlova k\u00f6zep\u00e9re, majd <strong>d\u00edsz\u00edts\u00fck <\/strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-eper-gymbeam.html\"><strong>liofiliz\u00e1lt eper szeletekkel<\/strong><\/a>. Ezut\u00e1n azonnal t\u00e1lalhatjuk.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Cukormentes Epres Pavlova \u2013 Alap elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-752274\" title=\"Cukormentes Epres Pavlova \u2013 Alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 8 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, elnyeri a tetsz\u00e9sedet a h\u00edres desszert k\u00f6nnyedebb v\u00e1ltozata, \u00e9s bebizony\u00edtja sz\u00e1modra, hogy val\u00f3di szenved\u00e9llyel h\u00f3dolhatsz az \u00e9lvezeteknek ak\u00e1r cukor n\u00e9lk\u00fcl is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szeress bele ebbe a fitt pavlov\u00e1ba, amely cukor n\u00e9lk\u00fcl is \u00e9des k\u00e9nyeztet\u00e9s. A ropog\u00f3s alap \u00e9s a l\u00e1gy t\u00far\u00f3kr\u00e9m kombin\u00e1ci\u00f3ja a t\u00f6k\u00e9letes szerelmi vallom\u00e1s &#8211; \u00e9s nem csak az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dnak sz\u00f3l.  <\/p>\n","protected":false},"author":16,"featured_media":752491,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,8474,84],"tags":[8724,6564,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-eper","12":"tag-fitt-recept","13":"tag-tojas","14":"tag-turo","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cukormentes Epres Pavlova - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ez a fitt, cukormentes epres pavlova nem csak Valentin-napra t\u00f6k\u00e9letes. Tele van feh\u00e9rj\u00e9vel \u00e9s alacsony kal\u00f3riatartalm\u00fa desszert. Feh\u00e9rjed\u00fas nassolnival\u00f3nak is ide\u00e1lis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cukormentes-epres-pavlova\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Cukormentes Epres Pavlova - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ez a fitt, cukormentes epres pavlova nem csak Valentin-napra t\u00f6k\u00e9letes. Tele van feh\u00e9rj\u00e9vel \u00e9s alacsony kal\u00f3riatartalm\u00fa desszert. 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