{"id":752407,"date":"2026-02-10T11:23:11","date_gmt":"2026-02-10T10:23:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752407"},"modified":"2026-02-10T11:26:48","modified_gmt":"2026-02-10T10:26:48","slug":"przepis-fitness-pavlova-truskawkowa-bez-cukru","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/","title":{"rendered":"Przepis fitness: Pavlova truskawkowa bez cukru"},"content":{"rendered":"\n<p>\u015awi\u0119tujcie mi\u0142o\u015b\u0107 z pyszn\u0105 pavlov\u0105 w kszta\u0142cie serca, kt\u00f3ra pomimo s\u0142odkiego smaku nie zawiera dodanego cukru. Ta bogata w bia\u0142ko przek\u0105ska to dow\u00f3d na to, \u017ce nawet deser mo\u017ce smakowa\u0107 ob\u0142\u0119dnie, nie posiadaj\u0105c przy tym nadmiaru kalorii. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Do bazy b\u0119dziecie potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\">erytrytolu<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\">p\u0142ynnych bia\u0142ek jaj<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017ceczki m\u0105ki ziemniaczanej<\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\">soku z cytryny<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\">proszku z burak\u00f3w<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">B\u0119dziemy r\u00f3wnie\u017c potrzebowa\u0107:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g chudego twarogu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\">liofilizowanych truskawek<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\">Krople smakowe truskawkowe lub waniliowe<\/a> wed\u0142ug potrzeb (mo\u017cna pomin\u0105\u0107)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Pavlova truskawkowa bez cukru - Sk\u0142adniki\" class=\"wp-image-752270\" title=\"Pavlova truskawkowa bez cukru - Sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,48844,9037,39070,48913,53602,6937,36262,100948\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznijmy od przygotowania podstawy. <strong>Ubijcie <\/strong><a href=\"https:\/\/gymbeam.pl\/plynne-bialka-jaj-gymbeam.html\"><strong>p\u0142ynne bia\u0142ka jaj<\/strong><\/a><strong> na pian\u0119 <\/strong>z odrobin\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>soli<\/strong><\/a>. Stopniowo <strong>wsypujcie <\/strong><a href=\"https:\/\/gymbeam.pl\/erytrytol-1000-g-gymbeam.html\"><strong>erytrytol<\/strong><\/a>, kt\u00f3ry wcze\u015bniej zmielili\u015bcie na proszek, \u0142y\u017cka po \u0142y\u017cce, ca\u0142y czas ubijaj\u0105c. Ubijajcie bia\u0142ka, a\u017c b\u0119d\u0105 g\u0119ste, j\u0119drne i b\u0142yszcz\u0105ce, co mo\u017ce potrwa\u0107 do <strong>10 minut<\/strong>. Na koniec kr\u00f3tko wmieszajcie <a href=\"https:\/\/gymbeam.pl\/sok-z-cytryny-sycylijskiej-bio-gymbeam.html\"><strong>sok z cytryny<\/strong><\/a><strong>, m\u0105k\u0119 ziemniaczan\u0105 i <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-burak-w-proszku-gymbeam.html\"><strong>proszek z burak\u00f3w<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><strong>Uformujcie serce z masy bia\u0142kowej<\/strong> na blasze wy\u0142o\u017conej papierem do pieczenia. \u015arodek powinien by\u0107 ni\u017cszy, brzegi wy\u017csze. Rozgrzejcie piekarnik do <strong>100\u00b0C<\/strong> i pieczcie w nim bia\u0142ko przez oko\u0142o <strong>90 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Pavlova truskawkowa bez cukru - Przygotowanie podstawy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po upieczeniu lekko uchylcie piekarnik i pozw\u00f3lcie pavlovie ca\u0142kowicie ostygn\u0105\u0107, tak aby nie pop\u0119ka\u0142a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lekko doprawcie <strong>twar\u00f3g <\/strong><a href=\"https:\/\/gymbeam.pl\/flavor-drops-30-ml-gymbeam.html\"><strong>kroplami smakowymi<\/strong><\/a>. Nie ma potrzeby go zbytnio s\u0142odzi\u0107; podstawa jest wystarczaj\u0105co s\u0142odka. Umie\u015b\u0107cie twar\u00f3g w \u015brodku pavlovy, a nast\u0119pnie <strong>udekorujcie plastrami <\/strong><a href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\"><strong>liofilizowanych truskawek<\/strong><\/a>. Nast\u0119pnie mo\u017cecie od razu podawa\u0107.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Pavlova truskawkowa bez cukru - Przygotowanie podstawy\" class=\"wp-image-752274\" title=\"Pavlova truskawkowa bez cukru - Przygotowanie podstawy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 8 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Mamy nadziej\u0119, \u017ce b\u0119dziecie cieszy\u0107 si\u0119 t\u0105 fit wersj\u0105 s\u0142ynnego deseru i \u017ce udowodni ona wam, \u017ce mo\u017cecie si\u0119 rozpieszcza\u0107 nawet bez cukru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podzielcie si\u0119 swoimi dzie\u0142ami z nami w <strong>mediach spo\u0142eczno\u015bciowych<\/strong>, oznaczaj\u0105c je hashtagiem <strong>#gymbeampl<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zakochajcie si\u0119 w tej fit pavlovie, kt\u00f3ra smakuje jak s\u0142odki poca\u0142unek nawet bez cukru. Po\u0142\u0105czenie chrupi\u0105cej podstawy i delikatnego twarogu to idealne wyznanie mi\u0142o\u015bci nie tylko dla zdrowego stylu \u017cycia.  <\/p>\n","protected":false},"author":16,"featured_media":752405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8516,8503,8513,128],"tags":[9139,6565,8744,7507],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-niskoweglowodanowe","8":"category-desery","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-jajka","12":"tag-przepis-fitness","13":"tag-truskawki","14":"tag-twarog","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pavlova truskawkowa bez cukru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ta fit pavlova truskawkowa bez cukru jest idealna nie tylko na Walentynki. Jest bogata w bia\u0142ko i stanowi niskokaloryczny deser. Doskonale sprawdza si\u0119 r\u00f3wnie\u017c jako bia\u0142kowa przek\u0105ska.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pavlova truskawkowa bez cukru - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ta fit pavlova truskawkowa bez cukru jest idealna nie tylko na Walentynki. Jest bogata w bia\u0142ko i stanowi niskokaloryczny deser. Doskonale sprawdza si\u0119 r\u00f3wnie\u017c jako bia\u0142kowa przek\u0105ska.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T10:23:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-10T10:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Pavlova truskawkowa bez cukru\",\"datePublished\":\"2026-02-10T10:23:11+00:00\",\"dateModified\":\"2026-02-10T10:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/\"},\"wordCount\":338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"keywords\":[\"jajka\",\"przepis fitness\",\"truskawki\",\"twar\u00f3g\"],\"articleSection\":[\"Niskow\u0119glowodanowe\",\"Desery\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/\",\"name\":\"Przepis fitness: Pavlova truskawkowa bez cukru - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pavlova-truskawkowa-bez-cukru\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"datePublished\":\"2026-02-10T10:23:11+00:00\",\"dateModified\":\"2026-02-10T10:26:48+00:00\",\"description\":\"Ta fit pavlova truskawkowa bez cukru jest idealna nie tylko na Walentynki. 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