{"id":752388,"date":"2026-02-11T09:00:00","date_gmt":"2026-02-11T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752388"},"modified":"2026-02-10T11:05:56","modified_gmt":"2026-02-10T10:05:56","slug":"ricetta-fit-pavlova-alle-fragole-senza-zucchero","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/","title":{"rendered":"Ricetta FIT: Pavlova alle Fragole Senza Zucchero"},"content":{"rendered":"\n<p>Celebra l&#8217;amore con una deliziosa pavlova a forma di cuore senza zuccheri aggiunti ma con un gusto irresistibilmente dolce e delicato. Questa delizia \u00e8 ricca di proteine ed \u00e8 la prova che un dessert equilibrato e sano pu\u00f2 essere comunque incredibilmente gustoso. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Per la base, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g di <a href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\">eritritolo<\/a><\/li>\n\n\n\n<li>150 ml di <a href=\"https:\/\/gymbeam.it\/albume-d-uomo-pastorizzato-gymbeam.html\">albume liquido<\/a><\/li>\n\n\n\n<li>2 cucchiaini di amido di mais<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\">succo di limone<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di <a href=\"https:\/\/gymbeam.it\/barbabietola-in-polvere-bio-gymbeam.html\">polvere di barbabietola<\/a><\/li>\n\n\n\n<li>un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per completare, ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di ricotta magra<\/li>\n\n\n\n<li>25 g di <a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\">fragole liofilizzate<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\">Gocce aromatizzate alla fragola o alla vaniglia<\/a> q.b. (facoltativo)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Pavlova alle fragole senza zucchero - Ingredienti\" class=\"wp-image-752270\" title=\"Pavlova alle fragole senza zucchero - Ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,53602,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni:<\/h3>\n\n\n\n<p>Inizia preparando la base. <strong>Monta a neve <\/strong>l&#8217;<a href=\"https:\/\/gymbeam.it\/albume-d-uomo-pastorizzato-gymbeam.html\"><strong>albume liquido<\/strong><\/a> con un pizzico di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong>sale<\/strong><\/a>. <strong>Aggiungi gradualmente a pioggia <\/strong>l&#8217;<a href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\"><strong>eritritolo<\/strong><\/a> che hai precedentemente frullato per ridurre in polvere, un cucchiaio alla volta, continuando a montare. Monta gli albumi fino a quando non saranno densi, sodi e lucidi. Questo passaggio potrebbe richiedere fino a <strong>10 minuti<\/strong>. Infine, incorpora velocemente il <a href=\"https:\/\/gymbeam.it\/succo-di-limone-siciliano-bio-gymbeam.html\"><strong>succo di limone<\/strong><\/a>, l&#8217;<strong>amido<\/strong> e la<strong> <\/strong><a href=\"https:\/\/gymbeam.it\/barbabietola-in-polvere-bio-gymbeam.html\"><strong>polvere di barbabietola<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br><strong>Forma un cuore con il composto di albume<\/strong> su una teglia rivestita di carta da forno. Il centro deve essere pi\u00f9 basso, i bordi pi\u00f9 alti. Preriscalda il forno a <strong>100 \u00b0C<\/strong> e cuoci gli albumi per circa <strong>90 minuti<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Pavlova alle fragole senza zucchero - Preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Dopo la cottura, apri leggermente il forno e lascia raffreddare completamente la pavlova per evitare che si rompa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aromatizza leggermente la <strong>ricotta<\/strong> con le <a href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\"><strong>gocce aromatizzate<\/strong><\/a>. Non \u00e8 necessario dolcificarla troppo; la base \u00e8 gi\u00e0 abbastanza dolce. Spalma la ricotta al centro della pavlova e <strong>decora con fette di <\/strong><a href=\"https:\/\/gymbeam.it\/fragole-liofilizzate-gymbeam.html\"><strong>fragole liofilizzate<\/strong><\/a>. Servi e gusta.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Pavlova alle fragole senza zucchero - Preparazione della base\" class=\"wp-image-752274\" title=\"Pavlova alle fragole senza zucchero - Preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (totale di 8 porzioni)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dimostra tutto il tuo amore e affetto a 360 gradi con questo dessert bello, buono e sano.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le<strong> tue creazioni<\/strong> sui social media taggando <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFrutta Essiccata\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Innamoratevi di questa pavlova fit, che ha il sapore di una dolce carezza anche senza zucchero. La combinazione di una base croccante e una delicata ricotta \u00e8 una dichiarazione d&#8217;amore ideale non solo per uno stile di vita sano.  <\/p>\n","protected":false},"author":16,"featured_media":752391,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8657,8654,8644,7887],"tags":[7948,9012,7955,9138],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-a-basso-contenuto-di-carboidrati","8":"category-vegetariano","9":"category-dolci","10":"category-ricette-fit","11":"tag-cottage-cheese-it","12":"tag-le-fragole","13":"tag-ricetta-fitness","14":"tag-uova","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Pavlova alle Fragole Senza Zucchero - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Questa pavlova fit alle fragole senza zucchero \u00e8 il dessert perfetto non solo a San Valentino. Ricca di proteine e con poche calorie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Pavlova alle Fragole Senza Zucchero - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Questa pavlova fit alle fragole senza zucchero \u00e8 il dessert perfetto non solo a San Valentino. Ricca di proteine e con poche calorie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-11T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Ricetta FIT: Pavlova alle Fragole Senza Zucchero\",\"datePublished\":\"2026-02-11T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/\"},\"wordCount\":301,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"keywords\":[\"cottage cheese\",\"fragole\",\"ricette fit\",\"uova\"],\"articleSection\":[\"A basso contenuto di carboidrati\",\"Vegetariane\",\"Dolci\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/\",\"name\":\"Ricetta FIT: Pavlova alle Fragole Senza Zucchero - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-pavlova-alle-fragole-senza-zucchero\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071843.688.png\",\"datePublished\":\"2026-02-11T08:00:00+00:00\",\"description\":\"Questa pavlova fit alle fragole senza zucchero \u00e8 il dessert perfetto non solo a San Valentino. 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