{"id":752300,"date":"2026-02-10T09:33:41","date_gmt":"2026-02-10T08:33:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752300"},"modified":"2026-02-10T09:46:45","modified_gmt":"2026-02-10T08:46:45","slug":"fitness-recept-jahodova-pavlova-bez-cukru","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-jahodova-pavlova-bez-cukru\/","title":{"rendered":"Fitness recept: Jahodov\u00e1 pavlova bez cukru"},"content":{"rendered":"\n<p>Osl\u00e1vte l\u00e1sku v\u010faka lahodnej pavlovej v tvare srdca, ktor\u00e1 aj napriek svojej sladkej chuti neobsahuje \u017eiadny pridan\u00fd cukor. T\u00e1to bielkovinami nabit\u00e1 dobrota je d\u00f4kazom, \u017ee aj dezert m\u00f4\u017ee ma\u0165 hrie\u0161ne dobr\u00fa chu\u0165, a pritom neprip\u00edsa\u0165 na kalorick\u00fd \u00fa\u010det \u017eiadnu z\u00e1vratn\u00fa hodnotu. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.sk\/erytritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">erytritolu<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\">tekut\u00fdch bielkov<\/a><\/li>\n\n\n\n<li>2 \u010cL kukuri\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\">citr\u00f3novej \u0161\u0165avy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\">cviklov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010denie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g odtu\u010dnen\u00e9ho tvarohu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\">lyofilizovan\u00fdch jah\u00f4d<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\">jahodov\u00e9 alebo vanilkov\u00e9 flavour drops<\/a> pod\u013ea potreby (d\u00e1 sa vynecha\u0165)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Jahodov\u00e1 pavlova bez cukru - ingrediencie\" class=\"wp-image-752270\" title=\"Jahodov\u00e1 pavlova bez cukru - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,53602,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme pr\u00edpravou z\u00e1kladu. <a href=\"https:\/\/gymbeam.sk\/tekute-vajecne-bielka-gymbeam.html\"><strong>Tekut\u00e9 bielky<\/strong><\/a><strong> si vy\u0161\u013eah\u00e1me <\/strong>do peny so \u0161tipkou <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. Postupne do nich po ly\u017ei\u010dk\u00e1ch za st\u00e1leho \u0161\u013eahania <strong>prisyp\u00e1vame <\/strong><a href=\"https:\/\/gymbeam.sk\/erytritol-1000-g-gymbeam.html\"><strong>erytritol<\/strong><\/a>, ktor\u00fd sme si predt\u00fdm pomleli na prach. Bielky \u0161\u013eah\u00e1me, k\u00fdm nie s\u00fa hust\u00e9, pevn\u00e9 a leskl\u00e9, m\u00f4\u017ee to trva\u0165 aj <strong>10 min\u00fat<\/strong>. Na z\u00e1ver e\u0161te kr\u00e1tko za\u0161\u013eah\u00e1me <a href=\"https:\/\/gymbeam.sk\/bio-stava-zo-sicilskych-citronov-gymbeam.html\"><strong>citr\u00f3nov\u00fa \u0161\u0165avu<\/strong><\/a><strong>, \u0161krob a <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-prasok-z-cervenej-repy-gymbeam.html\"><strong>cviklov\u00fd pr\u00e1\u0161ok<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Na plech vylo\u017een\u00fd papierom na pe\u010denie <strong>vytvarujeme z bielkovej zmesi srdce<\/strong>. Stred by mal by\u0165 ni\u017e\u0161\u00ed, okraje vy\u0161\u0161ie. R\u00faru si vyhrejeme na <strong>100 \u00b0C<\/strong> a bielky v nej pe\u010dieme pribli\u017ene <strong>90 min\u00fat<\/strong>.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Jahodov\u00e1 pavlova bez cukru - pr\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po dope\u010den\u00ed r\u00faru len trochu pootvor\u00edme a pavlovu nech\u00e1me \u00faplne vychladn\u00fa\u0165, aby n\u00e1m nepopraskala. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvaroh <\/strong>si \u013eahko dochut\u00edme <a href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\"><strong>flavour drops<\/strong><\/a>. Nie je potrebn\u00e9 sladi\u0165 ve\u013emi, z\u00e1klad je sladk\u00fd dostato\u010dne. Do stredu pavlovy d\u00e1me tvaroh a ten potom <strong>dozdob\u00edme pl\u00e1tkami <\/strong><a href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\"><strong>lyofilizovan\u00fdch jah\u00f4d<\/strong><\/a>. Potom hne\u010f m\u00f4\u017eeme pod\u00e1va\u0165.    <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Jahodov\u00e1 pavlova bez cukru - pr\u00edprava korpusu\" class=\"wp-image-752274\" title=\"Jahodov\u00e1 pavlova bez cukru - pr\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkom 8 porci\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>D\u00fafame, \u017ee v\u00e1m t\u00e1to od\u013eah\u010den\u00e1 verzia sl\u00e1vneho dezertu spr\u00edjemn\u00ed de\u0148 a dok\u00e1\u017ee v\u00e1m, \u017ee aj bez cukru sa d\u00e1 ma\u0161krti\u0165 s ozajstnou l\u00e1skou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zamilujte sa do tejto fit pavlovy, ktor\u00e1 aj bez cukru chut\u00ed ako sladk\u00e9 pohladenie. Kombin\u00e1cia chrumkav\u00e9ho z\u00e1kladu a jemn\u00e9ho tvarohu je ide\u00e1lnym vyznan\u00edm l\u00e1sky nielen k zdrav\u00e9mu \u017eivotn\u00e9mu \u0161t\u00fdlu. <\/p>\n","protected":false},"author":16,"featured_media":752303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8445,8442],"tags":[6095,8686,6140,9127],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752300","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-low-carb","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jahody","13":"tag-tvaroh","14":"tag-vajicka","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jahodov\u00e1 pavlova bez cukru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit jahodov\u00e1 pavlova bez cukru sa skvele hod\u00ed nielen na Valent\u00edna. Je nabit\u00e1 bielkovinami a patr\u00ed medzi n\u00edzkokalorick\u00e9 dezerty. Ide\u00e1lna aj ako prote\u00ednov\u00fd snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jahodova-pavlova-bez-cukru\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jahodov\u00e1 pavlova bez cukru - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fit jahodov\u00e1 pavlova bez cukru sa skvele hod\u00ed nielen na Valent\u00edna. Je nabit\u00e1 bielkovinami a patr\u00ed medzi n\u00edzkokalorick\u00e9 dezerty. 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