{"id":752269,"date":"2026-02-10T08:00:00","date_gmt":"2026-02-10T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752269"},"modified":"2026-02-10T08:04:44","modified_gmt":"2026-02-10T07:04:44","slug":"fitness-recept-jahodova-pavlova-bez-cukru","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-jahodova-pavlova-bez-cukru\/","title":{"rendered":"Fitness recept: Jahodov\u00e1 pavlova bez cukru"},"content":{"rendered":"\n<p>Oslavte l\u00e1sku d\u00edky lahodn\u00e9 pavlov\u011b ve tvaru srdce, kter\u00e1 i p\u0159es svou sladkou chu\u0165 neobsahuje \u017e\u00e1dn\u00fd p\u0159idan\u00fd cukr. Tato b\u00edlkovinami nabit\u00e1 dobrota je d\u016fkazem, \u017ee i dezert m\u016f\u017ee m\u00edt h\u0159\u00ed\u0161n\u011b dobrou chu\u0165, a p\u0159itom nep\u0159ipsat na kalorick\u00fd \u00fa\u010det \u017e\u00e1dnou z\u00e1vratnou hodnotu.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>170 g <a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\">erythritolu<\/a><\/li>\n\n\n\n<li>150 ml <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\">tekut\u00fdch b\u00edlk\u016f<\/a><\/li>\n\n\n\n<li>2 \u010cL kuku\u0159i\u010dn\u00e9ho \u0161krobu<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\">citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\">\u0159epov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\">soli<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na dokon\u010den\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g odtu\u010dn\u011bn\u00e9ho tvarohu<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\">lyofilizovan\u00fdch jahod<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\">jahodov\u00e9 nebo vanilkov\u00e9 flavour drops<\/a> podle pot\u0159eby (d\u00e1 se vynechat)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png\" alt=\"Jahodov\u00e1 pavlova bez cukru - ingredience\" class=\"wp-image-752270\" title=\"Jahodov\u00e1 pavlova bez cukru - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071300.000-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,30162,53602,58729,58795\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu. <a href=\"https:\/\/gymbeam.cz\/tekute-vajecne-bilky-gymbeam.html\"><strong>Tekut\u00e9 b\u00edlky<\/strong><\/a><strong> si vy\u0161leh\u00e1me <\/strong>do p\u011bny se \u0161petkou <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\"><strong>soli<\/strong><\/a>. Postupn\u011b do nich po l\u017ei\u010dk\u00e1ch za st\u00e1l\u00e9ho \u0161leh\u00e1n\u00ed <strong>p\u0159isyp\u00e1v\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\"><strong>erythritol<\/strong><\/a>, kter\u00fd jsme si p\u0159edt\u00edm pomleli na prach. B\u00edlky \u0161leh\u00e1me, dokud nejsou hust\u00e9, pevn\u00e9 a leskl\u00e9, m\u016f\u017ee to trvat i <strong>10 minut<\/strong>. Na z\u00e1v\u011br je\u0161t\u011b kr\u00e1tce za\u0161leh\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-stava-ze-sicilskych-citronu-gymbeam.html\"><strong>citr\u00f3novou \u0161\u0165\u00e1vu<\/strong><\/a><strong>, \u0161krob a <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-prasek-z-cervene-repy-gymbeam.html\"><strong>\u0159epov\u00fd pr\u00e1\u0161ek<\/strong><\/a>. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem <strong>vytvarujeme z b\u00edlkov\u00e9 sm\u011bsi srdce<\/strong>. St\u0159ed by m\u011bl b\u00fdt ni\u017e\u0161\u00ed, okraje vy\u0161\u0161\u00ed. Troubu si vyh\u0159ejeme na <strong>100 \u00b0C<\/strong> a b\u00edlky v n\u00ed pe\u010deme p\u0159ibli\u017en\u011b <strong>90 minut<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-3.png\" alt=\"\" class=\"wp-image-752271\" title=\"Jahodov\u00e1 pavlova bez cukru - p\u0159\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-3-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Po dope\u010den\u00ed troubu jen trochu pootev\u0159eme a pavlovu nech\u00e1me \u00fapln\u011b vychladnout, aby n\u00e1m nepopraskala.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvaroh <\/strong>si lehce dochut\u00edme <a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\"><strong>flavour drops<\/strong><\/a>. Nen\u00ed pot\u0159eba sladit moc, z\u00e1klad je sladk\u00fd dostate\u010dn\u011b. Do st\u0159edu pavlovy d\u00e1me tvaroh a ten pak <strong>dozdob\u00edme pl\u00e1tky <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\"><strong>lyofilizovan\u00fdch jahod<\/strong><\/a>. Pak hned m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png\" alt=\"Jahodov\u00e1 pavlova bez cukru - p\u0159\u00edprava korpusu\" class=\"wp-image-752274\" title=\"Jahodov\u00e1 pavlova bez cukru - p\u0159\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-09T071452.481-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 8 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">0 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Douf\u00e1me, \u017ee v\u00e1m tato odleh\u010den\u00e1 verze slavn\u00e9ho dezertu zp\u0159\u00edjemn\u00ed den a dok\u00e1\u017ee v\u00e1m, \u017ee i bez cukru se d\u00e1 mlsat s opravdovou l\u00e1skou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zamilujte se do t\u00e9to fit pavlovy, kter\u00e1 i bez cukru chutn\u00e1 jako sladk\u00e9 pohlazen\u00ed. Kombinace k\u0159upav\u00e9ho z\u00e1kladu a jemn\u00e9ho tvarohu je ide\u00e1ln\u00edm vyzn\u00e1n\u00edm l\u00e1sky nejen ke zdrav\u00e9mu \u017eivotn\u00edmu stylu.<\/p>\n","protected":false},"author":16,"featured_media":752280,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,8460,31],"tags":[8066,8802,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jahody-cs","13":"tag-tvaroh-cs","14":"tag-vajicka-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Jahodov\u00e1 pavlova bez cukru - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fit jahodov\u00e1 pavlova bez cukru se skv\u011ble hod\u00ed nejen na Valent\u00fdna. Je nabit\u00e1 b\u00edlkovinami a pat\u0159\u00ed mezi n\u00edzkokalorick\u00e9 dezerty. Ide\u00e1ln\u00ed i jako proteinov\u00fd snack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-jahodova-pavlova-bez-cukru\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Jahodov\u00e1 pavlova bez cukru - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fit jahodov\u00e1 pavlova bez cukru se skv\u011ble hod\u00ed nejen na Valent\u00fdna. Je nabit\u00e1 b\u00edlkovinami a pat\u0159\u00ed mezi n\u00edzkokalorick\u00e9 dezerty. 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