{"id":752242,"date":"2026-02-09T15:30:10","date_gmt":"2026-02-09T14:30:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752242"},"modified":"2026-02-09T15:30:15","modified_gmt":"2026-02-09T14:30:15","slug":"fitness-recept-burgonyagomboc-tofus-toltelekkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-burgonyagomboc-tofus-toltelekkel\/","title":{"rendered":"Fitness recept: Burgonyagomb\u00f3c tofus t\u00f6ltel\u00e9kkel"},"content":{"rendered":"\n<p>Ez a marin\u00e1lt tofuval t\u00f6lt\u00f6tt veget\u00e1ri\u00e1nus burgonyagomb\u00f3c t\u00e1panyagokban gazdag fog\u00e1s, amely magas rost- \u00e9s feh\u00e9rjetartalm\u00e1nak k\u00f6sz\u00f6nhet\u0151en hosszan tart\u00f3 j\u00f3llakotts\u00e1got biztos\u00edt. A burgony\u00e1b\u00f3l sz\u00e1rmaz\u00f3 \u00f6sszetett sz\u00e9nhidr\u00e1tok \u00e9s a b\u0151s\u00e9ges t\u00f6ltel\u00e9k kombin\u00e1ci\u00f3ja garant\u00e1ltan elvar\u00e1zsolja az \u00edzlel\u0151bimb\u00f3idat. <br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">A gomb\u00f3choz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g burgonya<\/li>\n\n\n\n<li>250 g <a href=\"https:\/\/gymbeam.hu\/lisztek\">r\u00e9tesliszt<\/a> (+20 g a sz\u00f3r\u00e1shoz)<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00f6ltel\u00e9khez a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\">marin\u00e1lt tofu<\/a><\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l paradicsomp\u00fcr\u00e9<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a>  <\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l f\u00fcst\u00f6lt paprika<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/bio-sweet-ground-paprika-gymbeam.html\">\u0151r\u00f6lt \u00e9des paprika<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>sz\u00e1r\u00edtott chili \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A savany\u00fa k\u00e1poszt\u00e1hoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>700 g savany\u00fa k\u00e1poszta<\/li>\n\n\n\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>v\u00edz a p\u00e1rol\u00e1shoz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">A t\u00e1lal\u00e1shoz a k\u00f6vetkez\u0151kre lesz sz\u00fcks\u00e9g\u00fcnk:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 nagy hagyma <\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png\" alt=\"Burgonyagomb\u00f3c tofus t\u00f6ltel\u00e9kkel \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-749767\" title=\"Burgonyagomb\u00f3c tofus t\u00f6ltel\u00e9kkel \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-70-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,43885,44506,56566,104119\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdj\u00fcnk a <strong>savany\u00fa k\u00e1poszta elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong>. Pir\u00edtsuk \u00fcvegesre az <strong>apr\u00f3ra v\u00e1gott hagym\u00e1t<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\">olajon<\/a>, majd adjuk hozz\u00e1 az \u00e1t\u00f6bl\u00edtett savany\u00fa k\u00e1poszt\u00e1t, \u00e9s p\u00e1roljuk puh\u00e1ra. Sz\u00fcks\u00e9g eset\u00e9n adjunk hozz\u00e1 <strong>vizet<\/strong>, \u00e9s v\u00e9g\u00fcl a savany\u00fa k\u00e1poszt\u00e1t <strong>\u00edzes\u00edts\u00fck cukorral<\/strong>.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6zben k\u00e9sz\u00edts\u00fck el\u0151 a t\u00e1lal\u00e1shoz sz\u00fcks\u00e9ges hozz\u00e1val\u00f3kat. Pir\u00edtsuk meg az <strong>apr\u00f3ra v\u00e1gott hagym\u00e1t<\/strong> <strong>olajon<\/strong> alacsony l\u00e1ngon. F\u0151z\u00e9s k\u00f6zben id\u0151nk\u00e9nt keverj\u00fck meg, \u00e9s amikor aranybarn\u00e1ra pirult, <strong>\u00edzes\u00edts\u00fck<\/strong> <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\"><strong>s\u00f3val<\/strong><\/a>, majd vegy\u00fck le a t\u0171zr\u0151l.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a <strong>burgonyagomb\u00f3c t\u00f6ltel\u00e9k\u00e9t<\/strong>. Pir\u00edtsuk \u00fcvegesre az apr\u00f3ra v\u00e1gott <strong>hagym\u00e1t<\/strong> olajon. Ezut\u00e1n adjuk hozz\u00e1 az apr\u00f3ra v\u00e1gott (vagy z\u00fazott) <strong>fokhagym\u00e1t, f\u00fcst\u00f6lt paprik\u00e1t, \u00e9des paprik\u00e1t, chilit \u00e9s paradicsomp\u00fcr\u00e9t<\/strong>. R\u00f6viden pir\u00edtsuk \u00f6ssze az eg\u00e9szet, majd adjuk hozz\u00e1 az ujjainkkal apr\u00f3 darabokra morzsolt <a href=\"https:\/\/gymbeam.hu\/tofu-gymbeam.html\"><strong>tofut<\/strong><\/a>. F\u0151zz\u00fck \u00f6ssze az eg\u00e9szet, \u00e9s v\u00e9g\u00fcl <strong>s\u00f3zzuk \u00edzl\u00e9s szerint<\/strong>. Ha a kever\u00e9k t\u00fal sz\u00e1raznak t\u0171nik, adjunk hozz\u00e1 egy kev\u00e9s <strong>vizet<\/strong>.     <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>F\u0151zz\u00fck puh\u00e1ra a burgony\u00e1t h\u00e9j\u00e1ban, s\u00f3s v\u00edzben<\/strong>. Ezut\u00e1n sz\u0171rj\u00fck le \u00e9s h\u00e1mozzuk meg a burgony\u00e1t, reszelj\u00fck finomra, majd <strong>keverj\u00fck \u00f6ssze<\/strong> a <a href=\"https:\/\/gymbeam.hu\/lisztek\"><strong>liszttel<\/strong><\/a> <strong>\u00e9s a toj\u00e1ssal<\/strong>. Form\u00e1ljunk bel\u0151le t\u00e9szt\u00e1t, amelynek szinte nem szabad ragadnia, \u00e9s ny\u00fajtsuk ki v\u00e9konyra egy lisztezett deszk\u00e1n, majd <strong>v\u00e1gjuk 16 n\u00e9gyzetre<\/strong>. Helyezz\u00fcnk <strong>egy kis te\u00e1skan\u00e1lnyi t\u00f6ltel\u00e9ket<\/strong> minden n\u00e9gyzet k\u00f6zep\u00e9re, \u00e9s form\u00e1ljuk a t\u00e9szt\u00e1t kis gomb\u00f3cokk\u00e1.   <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png\" alt=\"Burgonyagomb\u00f3c tofus t\u00f6ltel\u00e9kkel \u2013 a gomb\u00f3cok elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-749772\" title=\"Burgonyagomb\u00f3c tofus t\u00f6ltel\u00e9kkel \u2013 a gomb\u00f3c t\u00f6lt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-71-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>F\u0151zz\u00fck meg a gomb\u00f3cokat s\u00f3s, forr\u00e1sban l\u00e9v\u0151 v\u00edzben, am\u00edg fel nem j\u00f6nnek a felsz\u00ednre. <strong>T\u00e1laljuk az elk\u00e9sz\u00edtett savany\u00fa k\u00e1poszt\u00e1val \u00e9s pir\u00edtott hagym\u00e1val<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png\" alt=\"Tofut\u00f6ltel\u00e9kes burgonyagomb\u00f3c \" class=\"wp-image-749822\" title=\"Tofut\u00f6ltel\u00e9kes burgonyagomb\u00f3c \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2025\/12\/Navrh-bez-nazvu-69-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>T\u00e1p\u00e9rt\u00e9k t\u00e1bl\u00e1zat<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 adag (\u00f6sszesen 4 adag)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">660 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">106 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ezek a t\u00f6lt\u00f6tt gomb\u00f3cok kiv\u00e1l\u00f3 v\u00e1laszt\u00e1st jelentenek, ha egy laktat\u00f3, t\u00e1panyagokban gazdag \u00e9s finom alapanyagokkal teli fog\u00e1sra v\u00e1gysz. Magas feh\u00e9rje- \u00e9s rosttartalma miatt t\u00f6k\u00e9letesen illeszkedik a fitt \u00e9trendedbe. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg az <strong>elk\u00e9sz\u00fclt alkot\u00e1sod<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A marin\u00e1lt tofuval t\u00f6lt\u00f6tt veget\u00e1ri\u00e1nus burgonyagomb\u00f3c t\u00e1panyagokban kiegyens\u00falyozott, h\u00fasmentes eb\u00e9d, kiad\u00f3s adag rosttal. A komplex sz\u00e9nhidr\u00e1tok \u00e9s feh\u00e9rj\u00e9k kombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151en laktat\u00f3 \u00e9tel.  <\/p>\n","protected":false},"author":16,"featured_media":752246,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8471,84],"tags":[8721,6564,8276,7650],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752242","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegetarianus","9":"category-receptek","10":"tag-burgonya","11":"tag-fitt-recept","12":"tag-tofu-hu","13":"tag-zoldseg","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Burgonyagomb\u00f3c tofus t\u00f6ltel\u00e9kkel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a fitness receptet veget\u00e1ri\u00e1nus burgonyagomb\u00f3choz tofus t\u00f6ltel\u00e9kkel \u00e9s savany\u00fa k\u00e1poszt\u00e1val. 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