{"id":752211,"date":"2026-02-09T12:31:25","date_gmt":"2026-02-09T11:31:25","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752211"},"modified":"2026-02-09T12:31:28","modified_gmt":"2026-02-09T11:31:28","slug":"przepis-fitness-zapiekane-ziemniaki-z-kurczakiem-i-brokulami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-zapiekane-ziemniaki-z-kurczakiem-i-brokulami\/","title":{"rendered":"Przepis fitness: Zapiekane ziemniaki z kurczakiem i broku\u0142ami"},"content":{"rendered":"\n<p>Ten przepis na zapiekane ziemniaki z kurczakiem i broku\u0142ami reprezentuje od\u017cywczo zbilansowany i syc\u0105cy obiad, kt\u00f3ry zachwyca wysok\u0105 zawarto\u015bci\u0105 bia\u0142ka i bardzo prostym przygotowaniem. Wystarczy u\u0142o\u017cy\u0107 wszystko w naczyniu do pieczenia i pozwoli\u0107 piekarnikowi zdzia\u0142a\u0107 cuda, tworz\u0105c zdrowy posi\u0142ek, kt\u00f3ry smakuje absolutnie fantastycznie podany z kimchi. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Potrzebujemy: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg ziemniak\u00f3w<\/li>\n\n\n\n<li>500 g broku\u0142\u00f3w<\/li>\n\n\n\n<li>400 g piersi z kurczaka<\/li>\n\n\n\n<li>150 ml mleka p\u00f3\u0142t\u0142ustego<\/li>\n\n\n\n<li>140 g jogurtu greckiego 0% t\u0142uszczu<\/li>\n\n\n\n<li>100 g sera twardego<\/li>\n\n\n\n<li>3 \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\">soli<\/a><\/li>\n\n\n\n<li>2 jajka<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\">oliwy z oliwek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki mielonego pieprzu<\/li>\n\n\n\n<li>gar\u015b\u0107 szczypiorku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Do podania b\u0119dziemy potrzebowa\u0107: <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g <a href=\"https:\/\/gymbeam.pl\/kimchi-gymbeam.html\">kimchi<\/a> (mo\u017ce by\u0107 r\u00f3wnie\u017c <a href=\"https:\/\/gymbeam.pl\/pikantne-kimchi-gymbeam.html\">ostre kimchi<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Zapiekane ziemniaki z kurczakiem i broku\u0142ami - Sk\u0142adniki \" class=\"wp-image-750713\" title=\"Zapiekane ziemniaki z kurczakiem i broku\u0142ami - Sk\u0142adniki \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,101449,63664,50854,86164,92233,91786,78073,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Instrukcje: <\/h3>\n\n\n\n<p>Zaczynamy od przygotowania <strong>ziemniak\u00f3w<\/strong>. Obieramy je i kroimy w cienkie plastry. <strong>Broku\u0142y kroimy<\/strong> na r\u00f3\u017cyczki, a <strong>piersi z kurczaka w kostk\u0119<\/strong>. Wszystko wk\u0142adamy do naczynia do pieczenia, <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\"><strong>doprawiamy sol\u0105<\/strong><\/a><strong>,<\/strong> pieprzem i dok\u0142adnie mieszamy. <strong>Ubijamy jajka z jogurtem greckim, mlekiem, <\/strong><a href=\"https:\/\/gymbeam.pl\/bio-oliwa-z-oliwek-extra-virgin-vanavita.html\"><strong>oliw\u0105<\/strong><\/a> i drobno posiekanym <strong>szczypiorkiem<\/strong>. T\u0119 mieszank\u0119 wylewamy na ziemniaki i posypujemy <strong>grubo startym serem<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Zapiekane ziemniaki z kurczakiem i broku\u0142ami - Stan surowy\" class=\"wp-image-750718\" title=\"Zapiekane ziemniaki z kurczakiem i broku\u0142ami - Stan surowy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pieczemy <strong>przez 50 minut w temperaturze 180\u00b0C na z\u0142ocisty kolor<\/strong>. Nast\u0119pnie podajemy z <a href=\"https:\/\/gymbeam.pl\/kimchi-gymbeam.html\">kimchi<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Zapiekane ziemniaki z kurczakiem i broku\u0142ami - Stan surowy\" class=\"wp-image-750719\" title=\"Zapiekane ziemniaki z kurczakiem i broku\u0142ami \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Warto\u015bci od\u017cywcze<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcja (\u0142\u0105cznie 5 porcji)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce ta zdrowa wersja zapiekanych ziemniak\u00f3w stanie si\u0119 podstaw\u0105 Twojego fitnessowego planu \u017cywieniowego, dzi\u0119ki fantastycznemu smakowi i \u0142atwemu przygotowaniu. To idealne danie, kt\u00f3re smakuje r\u00f3wnie dobrze nast\u0119pnego dnia z lunchboxa, co czyni je idealnym do zabrania do pracy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 dzieli\u0107 <strong>swoimi kreacjami<\/strong> z nami w mediach spo\u0142eczno\u015bciowych u\u017cywaj\u0105c hashtagu <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ten szybki obiad z jednego naczynia to idealne rozwi\u0105zanie dla ka\u017cdego, kto chce cieszy\u0107 si\u0119 posi\u0142kiem bogatym w bia\u0142ko przy absolutnie minimalnej pracy w kuchni. Wystarczy wymiesza\u0107 sk\u0142adniki i pozwoli\u0107 piekarnikom zrobi\u0107 reszt\u0119, tworz\u0105c syc\u0105cy i od\u017cywczo zbilansowany posi\u0142ek.  <\/p>\n","protected":false},"author":16,"featured_media":752215,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[6781,6565,7651,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752211","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-kurczak","11":"tag-przepis-fitness","12":"tag-warzywa","13":"tag-ziemniaki","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Zapiekane ziemniaki z kurczakiem i broku\u0142ami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szukasz zdrowego fitnessowego obiadu z jednego naczynia do pieczenia? 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