{"id":752149,"date":"2026-02-09T09:00:00","date_gmt":"2026-02-09T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752149"},"modified":"2026-02-06T15:17:32","modified_gmt":"2026-02-06T14:17:32","slug":"ricetta-fit-patate-al-forno-con-pollo-e-broccoli","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-patate-al-forno-con-pollo-e-broccoli\/","title":{"rendered":"Ricetta FIT: Patate al Forno con Pollo e Broccoli"},"content":{"rendered":"\n<p>Questa ricetta di patate al forno con pollo e broccoli \u00e8 un pranzo nutriente, equilibrato e sostanzioso. \u00c8 ricco di proteine e super semplice da preparare. Basta disporre tutti gli ingredienti in una teglia e lasciare che il forno faccia la sua magia. Otterrai senza sforzi un pasto sano gustosissimo e perfetto abbinato al kimchi.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kg di patate<\/li>\n\n\n\n<li>500 g di broccoli<\/li>\n\n\n\n<li>400 g di petto di pollo<\/li>\n\n\n\n<li>150 ml di latte parzialmente scremato<\/li>\n\n\n\n<li>140 g di yogurt greco 0% di grassi<\/li>\n\n\n\n<li>100 g di formaggio a pasta dura<\/li>\n\n\n\n<li>3 cucchiaini di <a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\">sale<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\">olio d&#8217;oliva<\/a><\/li>\n\n\n\n<li>\u00bd cucchiaino di pepe nero macinato<\/li>\n\n\n\n<li>una manciata di erba cipollina<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Per servire ti servir\u00e0:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g di <a href=\"https:\/\/gymbeam.it\/kimchi-di-verdure-fermentate-gymbeam.html\">kimchi<\/a> (anche <a href=\"https:\/\/gymbeam.it\/kimchi-piccante-gymbeam.html\">kimchi piccante<\/a>)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg\" alt=\"Patate al forno con pollo e broccoli - Ingredienti \" class=\"wp-image-750713\" title=\"Patate al forno con pollo e broccoli - Ingredienti \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-52-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6268,44506,58729,78073,91738,104152\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Istruzioni: <\/h3>\n\n\n\n<p>Inizia preparando le <strong>patate<\/strong>. Sbucciale e affettale finemente. <strong>Taglia i broccoli<\/strong> a cimette e il <strong>petto di pollo a cubetti<\/strong>. Metti tutto in una teglia, condisci con<a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\"><strong> sale<\/strong><\/a>, pepe e mescola bene. <strong>Sbatti le uova con lo yogurt greco<\/strong>, il<strong> latte<\/strong>, l&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\"><strong>olio<\/strong><\/a> e l&#8217;<strong>erba cipollina<\/strong> tritata finemente. Versa questo composto sulle patate e cospargi con il <strong>formaggio grattugiato grossolanamente<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg\" alt=\"Patate al forno con pollo e broccoli - Stato crudo\" class=\"wp-image-750718\" title=\"Patate al forno con pollo e broccoli - Stato crudo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-53-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Inforna per<strong> 50 minuti a 180\u00b0C fino a doratura<\/strong>. Quindi servi con il <a href=\"https:\/\/gymbeam.it\/kimchi-di-verdure-fermentate-gymbeam.html\">kimchi<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg\" alt=\"Patate al forno con pollo e broccoli - Stato crudo\" class=\"wp-image-750719\" title=\"Patate al forno con pollo e broccoli \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-54-400x274.jpg 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Valori nutrizionali<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porzione (5 porzioni totali)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">460 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Questa versione sana delle patate al forno sar\u00e0 un must-have del tuo piano alimentare fitness, grazie al suo gusto delizioso e alla sua facile preparazione. \u00c8 un piatto che si presta bene a preparare anche la schiscetta per il giorno dopo in ufficio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Condividi con noi le <strong>tue creazioni<\/strong> sui social media usando l&#8217;hashtag <strong>#gymbeamit.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questo pranzo veloce in una sola teglia \u00e8 la soluzione ideale per chiunque voglia gustare un pasto ricco di proteine con il minimo sforzo in cucina. Basta mescolare gli ingredienti e lasciare che il forno faccia il resto, creando un pasto saziante e nutrizionalmente equilibrato.  <\/p>\n","protected":false},"author":16,"featured_media":752153,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8655,8645,7887],"tags":[8956,7932,7955,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752149","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-senza-glutine","8":"category-piatti-principali","9":"category-ricette-fit","10":"tag-patate","11":"tag-pollo","12":"tag-ricetta-fitness","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta FIT: Patate al Forno con Pollo e Broccoli - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ricetta fitness da preparare in una sola teglia? Prova le patate con pollo e broccoli: veloce, sano, nutriente e ricco di proteine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-patate-al-forno-con-pollo-e-broccoli\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta FIT: Patate al Forno con Pollo e Broccoli - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ricetta fitness da preparare in una sola teglia? 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