{"id":752134,"date":"2025-11-12T14:02:08","date_gmt":"2025-11-12T13:02:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752134"},"modified":"2026-02-06T14:22:16","modified_gmt":"2026-02-06T13:22:16","slug":"fitness-rezept-club-sandwich","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-club-sandwich\/","title":{"rendered":"Fitness-Rezept: Club-Sandwich"},"content":{"rendered":"\n<p>Die Kombination aus knusprigem Toast, saftigem H\u00e4hnchen und frischem Gem\u00fcse macht dieses Club-Sandwich zur perfekten Mahlzeit f\u00fcr Tage, an denen du Zeit in der K\u00fcche sparen willst, ohne bei den Makron\u00e4hrstoffen Kompromisse einzugehen. Die Zubereitung dauert nur wenige Minuten, und doch versorgt es deinen K\u00f6rper mit einer ordentlichen Portion Energie und den Ballaststoffen, die er braucht. <\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Du brauchst:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g (6 Scheiben) <a href=\"https:\/\/gymbeam.de\/italian-toast-bread-gymbeam.html\">italienisches Toastbrot<\/a><\/li>\n\n\n\n<li>50 g (2 Scheiben) K\u00e4se<\/li>\n\n\n\n<li>30 g (2 Scheiben) hochwertiger Schinken<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\">verzehrfertige H\u00e4hnchenbrust <\/a>(fester Anteil)<\/li>\n\n\n\n<li>1 Tomate<\/li>\n\n\n\n<li>Little Gem R\u00f6mersalat nach Geschmack<\/li>\n\n\n\n<li>3 EL <a href=\"https:\/\/gymbeam.de\/zero-sauce-ketchup-gymbeam.html\">Ketchup<\/a> (du kannst auch <a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\">leichte Mayonnaise<\/a> verwenden)<\/li>\n\n\n\n<li>1 \u00bd EL <a href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-gymbeam.html\">Honig-Senf-Sauce<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png\" alt=\"Fitness-Rezept: Club-Sandwich \u2013 Zutaten\" class=\"wp-image-750169\" title=\"Fitness-Rezept: Club-Sandwich \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175145.999-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,104119,62560,77122,7679,78073,91786,91738,108241,96790\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung: <\/h3>\n\n\n\n<p>Wir beginnen mit der Vorbereitung des <strong>Brotes,<\/strong> indem wir die <strong><a href=\"https:\/\/gymbeam.de\/italian-toast-bread-gymbeam.html\">Toastscheiben<\/a><\/strong> in einem Toaster r\u00f6sten. Die angegebene Menge ergibt <strong>zwei Sandwiches<\/strong>, wof\u00fcr du jeweils drei Scheiben Brot ben\u00f6tigst. Fangen wir mit dem ersten Sandwich an:<strong>Bestreiche die Oberseite von zwei ger\u00f6steten Scheiben mit <a href=\"https:\/\/gymbeam.de\/zero-sauce-ketchup-gymbeam.html\">Ketchup<\/a><\/strong>. <strong>Belege eine davon mit einer Scheibe K\u00e4se, etwas Salat und dem abgetropften <strong><a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\">H\u00e4hnchen<\/a>.<\/strong><\/strong> Bestreiche die verbleibende Scheibe mit <strong><a href=\"https:\/\/gymbeam.de\/zero-sauce-honig-senf-gymbeam.html\">Honig-Senf-Sauce <\/a><\/strong>und f\u00fcge <strong>eine Scheibe Schinken sowie zwei Tomatenscheiben<\/strong> hinzu. Nun beginnen wir mit dem Schichten: Die Basis bildet die Scheibe mit Ketchup, K\u00e4se, Salat und H\u00e4hnchen; platziere darauf die Scheibe mit Schinken und Tomaten und decke das Ganze mit der einfachen Toastscheibe mit Ketchup ab (die bestrichene Seite zeigt nach innen).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png\" alt=\"Club Sandwich - Schichten\" class=\"wp-image-750173\" title=\"Club Sandwich - Schichten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175232.630-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Schneide das Sandwich <strong>diagonal <\/strong>durch und fixiere jede H\u00e4lfte mit einem Zahnstocher. Bereite das zweite Sandwich auf die gleiche Weise zu. Um es ganz besonders zu machen, kannst du im Inneren <strong><a href=\"https:\/\/gymbeam.de\/light-mayonnaise-gymbeam.html\">leichte Mayonnaise<\/a> <\/strong>oder eine <a href=\"https:\/\/gymbeam.de\/herzhafte-sossen-und-sirupe\"><strong>andere Lieblingssauce<\/strong> <\/a><strong>anstelle von Ketchup<\/strong> <strong>verwenden.<\/strong> Sobald du fertig bist, <strong>servieren.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png\" alt=\"Club Sandwich\" class=\"wp-image-750174\" title=\"Club Sandwich\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/01\/Navrh-bez-nazvu-2026-01-04T175203.224-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>N\u00e4hrwerte<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 Portion (2 Portionen insgesamt)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energie<\/td><td class=\"has-text-align-center\" data-align=\"center\">254 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">22 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wir glauben, dass dieses knusprige Sandwich deinen Speiseplan bereichern und zu einer beliebten schnellen Option in jeder Fitnessk\u00fcche werden wird.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile deine Ergebnisse gerne auf Social Media und tagge uns mit <strong>#gymbeamde<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/savoury-sauces-and-syrups\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSavoury Sauces and Syrups\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieses Fitness-Club-Sandwich ist ein schnelles und ausgewogenes, proteinreiches Mittagessen. Die Kombination aus H\u00e4hnchen, hochwertigem Schinken und frischem Gem\u00fcse macht es zu einer s\u00e4ttigenden und ausgezeichneten Wahl f\u00fcr eine leichte Mahlzeit unterwegs. Au\u00dferdem ist es im Handumdrehen fertig.   <\/p>\n","protected":false},"author":16,"featured_media":752138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8492,88],"tags":[6562,7054,7648,6778,9010,9242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752134","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-snack-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-geback","13":"tag-gemuse","14":"tag-huhnerfleisch","15":"tag-toast-de","16":"tag-tomaten","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Club-Sandwich - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Auf der Suche nach einer schnellen Idee f\u00fcr dein Fitness-Mittagessen? 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