{"id":752013,"date":"2026-02-03T08:00:00","date_gmt":"2026-02-03T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=752013"},"modified":"2026-02-04T11:20:46","modified_gmt":"2026-02-04T10:20:46","slug":"fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslem\/","title":{"rendered":"Fitness recept: Overnight oats s\u00a0malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem"},"content":{"rendered":"\n<p>Tyto ovesn\u00e9 vlo\u010dky p\u0159es noc p\u0159edstavuj\u00ed ide\u00e1ln\u00ed, nutri\u010dn\u011b vyv\u00e1\u017eenou sn\u00eddani s vysok\u00fdm obsahem b\u00edlkovin a vl\u00e1kniny. R\u00e1no je sta\u010d\u00ed jen vyt\u00e1hnout z lednice a navrstvit. Kombinace osv\u011b\u017euj\u00edc\u00edch malin a kr\u00e9mov\u00e9 ka\u0161e dod\u00e1 energii na pracovn\u00ed dopoledne i n\u00e1ro\u010dn\u00fd tr\u00e9nink.&nbsp;<br><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na z\u00e1klad budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>240 g odtu\u010dn\u011bn\u00e9ho \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.cz\/bio-ovesne-vlocky-gymbeam.html\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\">konopn\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na malinovou vrstvu budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g mra\u017een\u00fdch malin<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\">javorov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\">chia sem\u00ednek<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/topping-z-arasidoveho-masla-gymbeam.html\">topingu z ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png\" alt=\"Overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem - ingredience\" class=\"wp-image-752018\" title=\"Overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/Navrh-bez-nazvu-2026-02-03T142640.144-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5383,5951,7471,46201,59914,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme p\u0159\u00edpravou z\u00e1kladu. <a href=\"https:\/\/gymbeam.cz\/bio-ovesne-vlocky-gymbeam.html\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> si sm\u00edch\u00e1me s <a href=\"https:\/\/gymbeam.cz\/bio-konopna-seminka-loupana-vanavita.html\"><strong>konopn\u00fdmi<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/chia-seminka.html\"><strong>chia sem\u00ednky<\/strong><\/a>. Pak p\u0159id\u00e1me <strong>\u0159eck\u00fd jogurt, ml\u00e9ko, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-javorovy-sirup-gymbeam.html\"><strong>javorov\u00fd sirup<\/strong><\/a> a po\u0159\u00e1dn\u011b prom\u00edch\u00e1me. Maliny nech\u00e1me rozmrazit a rozma\u010dk\u00e1me je vidli\u010dkou. P\u0159id\u00e1me k nim <strong>chia sem\u00ednka, javorov\u00fd sirup<\/strong> a prom\u00edch\u00e1me. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image.png\" alt=\"Overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem - p\u0159\u00edprava vrstev\" class=\"wp-image-752020\" title=\"Overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem - p\u0159\u00edprava vrstev\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ovesnou sm\u011bs a maliny s chia sem\u00ednky nech\u00e1me <strong>p\u0159es noc odle\u017eet v lednici<\/strong>. Druh\u00fd den si nachyst\u00e1me <strong>4 skleni\u010dky<\/strong> a postupn\u011b do nich <strong>rovnom\u011brn\u011b vrstv\u00edme<\/strong> ovesnou i malinovou sm\u011bs. Nakonec dozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/topping-z-arasidoveho-masla-gymbeam.html\"><strong>topingem z ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/strong><\/a> a m\u016f\u017eeme pod\u00e1vat. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"769\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2026\/02\/image-1.png\" alt=\"Overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem\" class=\"wp-image-752021\" title=\"Overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2026\/02\/image-1-400x274.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 poh\u00e1rek (celkem 4 poh\u00e1rky)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">429 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">51 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>P\u0159\u00edprava zdrav\u00e9 a chutn\u00e9 sn\u00eddan\u011b nebyla nikdy jednodu\u0161\u0161\u00ed, tak <strong>\u0161up s n\u00ed do lednice<\/strong>. Tento nutri\u010dn\u011b vyv\u00e1\u017een\u00fd start do nov\u00e9ho dne v\u00e1s skv\u011ble zasyt\u00ed a dod\u00e1 pot\u0159ebnou energii pro v\u0161echny va\u0161e c\u00edle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>U\u0161et\u0159ete drahocenn\u00fd \u010das a dop\u0159ejte si nutri\u010dn\u011b nabitou sn\u00eddani, kter\u00e1 na v\u00e1s bude po probuzen\u00ed \u010dekat v lednici. Kombinace osv\u011b\u017euj\u00edc\u00edch malin a ara\u0161\u00eddov\u00e9ho m\u00e1sla zaru\u010d\u00ed dokonal\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek i po\u0159\u00e1dnou d\u00e1vku b\u00edlkovin.<\/p>\n","protected":false},"author":16,"featured_media":752027,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[6237,6345,8066,8805,8137,7468,7017],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-752013","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-arasidove-maslo-cs","12":"tag-chia-cs","13":"tag-fitness-recept-cs","14":"tag-jogurt-cs","15":"tag-maliny-cs","16":"tag-ovesne-vlocky","17":"tag-ovoce","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Overnight oats s\u00a0malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Rychl\u00e1 sn\u00eddan\u011b pln\u00e1 b\u00edlkovin! Vyzkou\u0161ejte recept na overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem. Ide\u00e1ln\u00ed fitness j\u00eddlo pro n\u00e1ro\u010dn\u00e9 dny i po tr\u00e9ninku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-overnight-oats-s-malinami-a-arasidovym-maslem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Overnight oats s\u00a0malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Rychl\u00e1 sn\u00eddan\u011b pln\u00e1 b\u00edlkovin! Vyzkou\u0161ejte recept na overnight oats s malinami a ara\u0161\u00eddov\u00fdm m\u00e1slem. 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